Sat 28th Mar 2020 at 4:00pm by WayOfTheDodo

Run > General

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Time
44:42
Miles
4.43
Min/mi
10:05
Pacing
92%
WAVA
50.44
Stride(cm)
87
Cals
482
Cadence
184
BPM
133
%MHR
75.4
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 4.43m - 44:42(10:05/m) 133/155bpm 482cal 5.95/7.45mph

44:42

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	98 71-112	984	181 136-188
0.25	2:29	1:14	9:49	118 108-124	1159	187 184-188
0.38	3:46	1:17	10:18	128 120-132	1319	184 180-186
0.50	5:00	1:14	9:52	133 130-135	1312	185 184-188
0.63	6:15	1:15	9:58	134 131-137	1336	186 182-188
0.75	7:26	1:11	9:29	136 131-140	1290	186 182-188
0.88	8:41	1:15	9:58	138 133-146	1376	186 182-188
1.00	9:56	1:15	9:59	145 143-147	1448	184 182-186
1.13	11:04	1:09	9:09	141 138-142	1290	185 180-190
1.25	12:13	1:08	9:05	131 128-137	1190	183 180-186
1.38	13:30	1:17	10:16	133 126-144	1364	183 180-188
1.50	14:56	1:27	11:36	151 145-155	1751	180 176-184
1.63	16:17	1:21	10:47	150 147-154	1617	181 178-184
1.75	17:33	1:16	10:07	145 143-148	1466	183 180-186
1.88	18:46	1:13	9:43	143 141-145	1388	185 176-190
2.00	19:54	1:08	9:04	134 126-144	1215	183 180-186
2.13	21:09	1:15	9:57	131 123-144	1303	183 180-188
2.25	22:16	1:07	8:56	139 129-145	1242	185 182-188
2.38	23:20	1:05	8:38	124 120-128	1071	186 184-188
2.50	24:29	1:09	9:10	127 121-135	1164	185 184-188
2.63	25:42	1:13	9:43	139 135-140	1351	185 182-188
2.75	26:57	1:15	9:58	141 139-143	1406	183 176-190
2.88	28:05	1:08	9:03	138 135-140	1249	188 184-192
3.00	29:08	1:04	8:30	136 135-137	1156	189 186-192
3.13	30:15	1:07	8:52	129 124-135	1145	185 182-188
3.25	31:34	1:19	10:35	133 123-149	1407	184 178-190
3.38	32:41	1:07	8:54	147 139-150	1307	187 184-190
3.50	33:47	1:06	8:48	132 127-139	1162	185 182-188
3.63	34:54	1:07	8:54	126 123-130	1121	184 182-188
3.75	36:01	1:07	8:57	127 123-132	1137	187 184-190
3.88	37:05	1:04	8:31	137 132-139	1167	189 186-194
4.00	38:11	1:06	8:52	134 133-137	1187	189 186-190
4.13	39:20	1:08	9:08	133 131-135	1214	185 182-190
4.25	40:30	1:10	9:23	131 128-134	1229	186 182-188
4.38	41:43	1:13	9:40	136 131-139	1315	186 184-190
4.43	44:42	2:59	50:24	120 99-141	6047	140 88-186

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	184	4.4	42:06	9:32
Walk	1.4	106	0	38	34:24
Still	4.4	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.64%	More
800m	4:22	8:47	47.42%	More
1km	5:28	8:47	49.39%	More
Mile	8:55	8:55	51.33%	More
5k	29:13	9:24	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	30:23	9:47	51.35
5M	51:00	10:12	49.96
10km	1:04:36	10:24	49.32
10M	1:48:25	10:51	48.65
Half	2:25:27	11:06	47.65
20M	3:50:31	11:32	47.65
Mara	5:09:15	11:48	47.36

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