Sat 28th Mar 2020 at 3:00pm by Jon M

Run > Warm Down

breezy

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Time
20:40
Miles
2.30
Min/mi
8:59
Pacing
90%
WAVA
57.94
Stride(cm)
115
Cals
324
Cadence
156
BPM
162
%MHR
94.4
B/mi
1451
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 161/164bpm 141cal 78/83rpm 6.55/0mph
2) 1m - 8:51(8:51/m) 164/164bpm 141cal 78/80rpm 6.78/0mph
3) 0.3m - 2:40(9:02/m) 164/164bpm 42cal 77/79rpm 6.65/0mph

9:09 8:51 2:40

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	135 124-153	1369	161 160-164	0/2
0.13	1:11	33	8:44	161 156-163	1406	159 156-160	0/0
0.19	1:44	34	8:57	163 163-163	1459	157 156-158	0/0
0.25	2:22	38	10:03	164 163-164	1649	155 152-158	1/0
0.31	3:01	39	10:22	164 164-164	1699	156 154-158	0/2
0.38	3:34	33	8:47	164 164-164	1441	156 156-158	2/0
0.44	4:22	48 +14	12:50	156 146-164	2002	159 158-162	0/0
0.50	4:57	35	9:18	157 149-163	1461	156 154-160	0/0
0.56	5:33	36	9:39	164 164-164	1582	155 152-158	1/0
0.63	6:07	34	9:02	164 164-164	1482	155 152-156	0/1
0.69	6:40	33	8:44	164 164-164	1431	155 154-156	0/0
0.75	7:14	35	9:15	164 164-164	1516	154 152-156	1/0
0.81	7:47	32	8:35	164 164-164	1407	155 154-156	0/0
0.88	8:21	34	9:08	164 164-164	1497	157 156-158	1/0
0.94	8:52	31	8:23	164 164-164	1375	155 152-158	0/0
1.00	9:24	32	8:24	164 164-164	1378	159 156-160	0/1
1.06	9:58	35	9:13	164 164-164	1511	158 156-158	0/0
1.13	10:31	33	8:43	164 164-164	1429	156 156-158	0/0
1.19	11:04	33	8:44	164 164-164	1433	157 156-158	0/0
1.25	11:37	34	8:59	164 164-164	1472	156 152-158	0/0
1.31	12:12	35	9:12	164 164-164	1509	156 154-158	0/1
1.38	12:38	26	6:56	164 164-164	1138	155 152-158	1/0
1.44	13:10	32	8:29	164 164-164	1390	154 150-156	1/0
1.50	13:46	36	9:42	164 164-164	1590	153 150-156	0/1
1.56	14:18	32	8:33	164 164-164	1402	156 154-158	0/1
1.63	14:51	33	8:41	164 164-164	1424	156 154-156	1/0
1.69	15:24	34	9:02	164 164-164	1481	156 154-156	0/1
1.75	15:59	34	9:12	164 164-164	1508	153 150-158	1/0
1.81	16:33	34	8:57	164 164-164	1467	156 154-158	0/0
1.88	17:06	34	8:58	164 164-164	1472	155 154-156	0/0
1.94	17:39	33	8:46	164 164-164	1438	156 154-158	0/0
2.00	18:14	35	9:25	164 164-164	1543	155 152-156	0/1
2.06	18:46	31	8:20	164 164-164	1367	156 156-158	1/0
2.13	19:19	33	8:48	164 164-164	1443	156 154-156	1/0
2.19	19:53	34	9:08	164 164-164	1498	153 150-156	1/0
2.25	20:28	35	9:20	164 164-164	1531	152 152-152	2/0
2.30	20:54	26	9:28	164 164-164	1552	151 150-152	2/0

Heart

162/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 20:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	2.3	20:53	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.07%	More
800m	4:12	8:27	51.69%	More
1km	5:18	8:32	53.37%	More
Mile	8:43	8:43	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.39
5km	28:25	9:09	57.86
5M	47:04	9:25	57.19
10km	59:16	9:32	56.85
10M	1:38:08	9:49	56.91
Half	2:10:40	9:58	56.21
20M	3:24:37	10:14	56.88
Mara	4:32:25	10:24	56.97

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