Sat 28th Mar 2020 at 3:00pm by Gary Cardnell

Run > General

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Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
64%
WAVA
67.58
Stride(cm)
120
Cals
302
Cadence
174
BPM
139
%MHR
81.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 137/143bpm 95cal 7.93/0mph
2) 1m - 7:45(7:45/m) 138/147bpm 97cal 7.75/0mph
3) 1m - 7:49(7:49/m) 141/152bpm 100cal 7.67/0mph
4) 0.11m - 46(7:04/m) 149/152bpm 10cal 8.49/0mph

7:34 7:45 7:49 46

Pace

14%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	128 121-131	1004	173 170-178
0.25	1:55	56	7:30	132 125-136	990	175 172-180
0.38	2:51	56	7:24	137 134-141	1015	175 172-178
0.50	3:47	56	7:30	141 138-143	1058	174 170-176
0.63	4:44	57	7:33	141 139-142	1064	174 170-178
0.75	5:39	55	7:23	140 138-142	1033	175 172-180
0.88	6:38	59	7:53	139 134-143	1096	172 168-178
1.00	7:34	56	7:31	142 139-143	1066	174 170-180
1.13	8:46	1:11	9:30	140 134-146	1329	171 122-176
1.25	9:41	55	7:20	142 138-143	1041	174 172-176
1.38	10:37	56	7:31	143 138-144	1075	173 170-180
1.50	12:09	1:32	12:18	137 120-147	1686	173 160-178
1.63	13:04	55	7:18	138 127-143	1008	175 172-178
1.75	14:05	1:01	8:06	144 142-147	1166	174 170-182
1.88	16:16	2:11	17:31	129 111-146	2260	172 122-176
2.00	17:12	56	7:28	128 116-137	955	174 172-176
2.13	18:08	56	7:32	142 137-147	1069	175 174-182
2.25	19:39	1:31	12:05	134 126-148	1618	175 172-176
2.38	20:39	1:00	8:00	141 138-144	1129	174 172-178
2.50	21:36	57	7:35	148 144-152	1123	174 170-176
2.63	23:06	1:30	11:59	138 126-150	1653	174 160-178
2.75	24:40	1:34	12:34	133 121-142	1672	174 166-178
2.88	25:35	55	7:20	144 139-147	1055	174 172-176
3.00	26:34	59	7:54	147 145-149	1161	175 172-178
3.10	27:19	45	7:08	149 147-152	1064	175 172-180

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	48.77%	More
800m	3:42	7:27	57.69%	More
1km	4:38	7:28	60.09%	More
Mile	7:32	7:32	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.96
5km	23:52	7:41	67.67
5M	39:32	7:54	66.83
10km	49:47	8:01	66.40
10M	1:22:26	8:15	66.45
Half	1:49:45	8:23	65.61
20M	2:51:51	8:36	66.40
Mara	3:48:48	8:44	66.50

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