Sat 28th Mar 2020 at 4:00pm by HilaryT

Walk > General

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Time
19:25
Miles
0.83
Min/mi
23:24
Stride(cm)
56
Cals
74
Cadence
123
BPM
93
%MHR
52.9
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 19:25(23:17/m) 90/130bpm 74cal 61/65rpm 2.58/3.36mph

19:25

Pin Map

0mi in 0

Pace

11%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	41:59	100 77-128	4199	123 106-126
0.13	4:06	1:29	23:43	96 91-105	2276	124 124-124
0.19	5:23	1:16	20:22	90 88-91	1833	124 124-126
0.25	6:36	1:13	19:31	89 88-89	1736	124 124-124
0.31	7:49	1:13	19:35	86 83-87	1684	124 124-124
0.38	9:07	1:18	20:41	84 79-88	1738	123 118-124
0.44	10:25	1:18	20:45	86 86-87	1784	123 118-126
0.50	11:41	1:16	20:16	86 85-87	1743	120 114-124
0.56	13:04	1:24	22:21	85 84-86	1900	122 118-124
0.63	14:22	1:17	20:37	88 86-90	1814	124 124-124
0.69	15:40	1:18	20:47	91 83-96	1891	125 124-130
0.75	17:07	1:27	23:14	88 87-88	2045	124 122-124
0.81	18:33	1:26	23:02	88 88-90	2028	120 116-124
0.83	19:27	54	43:05	89 88-90	3834	124 124-124

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:06	20:19	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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