Sat 28th Mar 2020 at 3:00pm by Whiskymurray

Run > General

Follow User
0 👍

Time
51:54
Miles
6.29
Min/mi
8:15
Pacing
94%
WAVA
56.54
Stride(cm)
104
Cals
661
Cadence
187
BPM
133
%MHR
77.9
B/mi
1099
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121/128bpm 95cal
2) 1m - 8:16(8:16/m) 129/140bpm 102cal
3) 1m - 8:00(8:00/m) 129/138bpm 94cal
4) 1m - 8:04(8:04/m) 134/142bpm 101cal
5) 1m - 8:38(8:38/m) 141/152bpm 117cal
6) 1m - 8:06(8:06/m) 144/155bpm 114cal
7) 0.29m - 2:27(8:26/m) 153/158bpm 38cal

8:23 8:16 8:00 8:04 8:38 8:06 2:27

Pin Map

0mi in 0

Pace

12%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	111 70-124	992	185 180-188	10/2
0.50	4:21	2:07	8:26	119 117-122	1004	186 182-190	1/5
0.75	6:24	2:04	8:15	124 122-128	1023	187 186-190	3/7
1.00	8:23	1:59	7:55	123 120-128	975	187 182-190	1/12
1.25	10:27	2:04	8:16	128 121-135	1058	185 178-190	0/9
1.50	12:26	1:59	7:55	124 118-130	982	184 180-188	1/11
1.75	14:32	2:06	8:24	128 123-135	1074	185 182-188	2/3
2.00	16:39	2:07	8:27	133 127-140	1125	186 182-190	11/7
2.25	18:40	2:01	8:05	128 124-132	1035	188 180-190	3/4
2.50	20:38	1:58	7:51	134 128-138	1053	187 180-190	3/4
2.75	22:35	1:57	7:47	129 125-132	1004	186 178-190	0/8
3.00	24:38	2:04	8:15	125 120-131	1031	183 176-188	2/18
3.25	26:33	1:55	7:40	126 122-130	967	186 182-190	2/17
3.50	28:34	2:00	8:01	136 129-140	1089	189 188-190	5/2
3.75	30:38	2:04	8:18	136 132-142	1128	187 182-190	3/3
4.00	32:43	2:05	8:22	137 134-141	1146	187 180-192	4/2
4.25	34:53	2:09	8:37	138 133-142	1190	188 184-190	4/1
4.50	36:59	2:06	8:23	138 131-141	1157	187 180-190	4/8
4.75	39:10	2:11	8:44	136 128-148	1188	185 176-190	13/8
5.00	41:22	2:12	8:48	150 147-152	1319	189 184-192	23/0
5.25	43:22	2:00	8:01	146 143-151	1169	188 178-192	8/3
5.50	45:19	1:58	7:51	145 142-146	1139	188 186-190	7/2
5.75	47:19	2:00	8:00	142 137-146	1136	188 186-190	2/7
6.00	49:27	2:07	8:30	143 136-154	1215	187 182-190	17/4
6.25	51:35	2:08	8:30	153 150-157	1301	189 186-192	18/1
6.29	51:54	19	8:10	157 157-158	1283	190 188-192	4/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 87m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	8:18
38 5.7%	8:42
10 3.0%	8:31
See your biggest climbs

Cadence

187 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	51:54	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.31%	More
800m	3:52	7:46	48.90%	More
1km	4:51	7:48	50.80%	More
Mile	7:51	7:51	53.38%	More
5k	25:04	8:04	56.93%	More
5 miles	40:54	8:11	56.75%	More
10k	51:13	8:15	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:34	7:54	58.08
5M	40:42	8:08	57.03
10km	51:14	8:15	56.56
10M	1:24:50	8:29	56.43
Half	1:52:57	8:37	55.63
20M	2:56:53	8:51	56.29
Mara	3:55:30	8:59	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry