Sat 28th Mar 2020 at 2:00pm by Jon M
Run > Warm Up
- breezy
-
Time
5:07
-
Miles
0.59
-
Min/mi
8:40
-
WAVA
52.09
-
Stride(cm)
116
-
Cals
66
-
Cadence
160
-
BPM
135
-
%MHR
79.1
-
B/mi
1173
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 5:07(8:44/m) 139/146bpm 66cal 80/87rpm 6.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:19 |
103 88-118 |
856 |
166 162-174 |
1/2 |
0.13 |
59 |
27 |
7:18 |
134 123-141 |
979 |
162 160-164 |
0/3 |
0.19 |
1:28 |
29 |
7:49 |
143 142-144 |
1117 |
160 158-162 |
0/1 |
0.25 |
1:57 |
29 |
7:47 |
144 144-144 |
1121 |
159 158-160 |
0/1 |
0.31 |
2:28 |
31 |
8:19 |
144 144-145 |
1198 |
159 158-160 |
1/0 |
0.38 |
2:59 |
31 |
8:20 |
145 145-145 |
1209 |
157 156-158 |
0/1 |
0.44 |
3:32 |
33 |
8:46 |
145 145-145 |
1271 |
159 158-160 |
0/0 |
0.50 |
4:07 |
35 |
9:13 |
145 145-146 |
1337 |
161 160-164 |
0/0 |
0.56 |
4:43 |
37 |
9:44 |
146 146-146 |
1422 |
159 156-162 |
0/0 |
0.60 |
5:22 |
39 +15
|
16:29 |
143 140-146 |
2356 |
152 152-152 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
0.6 |
5:22 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
47.19% |
More |
800m |
4:06 |
8:14 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
53.87 |
5km |
29:46 |
9:35 |
55.23 |
5M |
49:18 |
9:52 |
54.60 |
10km |
1:02:04 |
9:59 |
54.28 |
10M |
1:42:46 |
10:17 |
54.34 |
Half |
2:16:50 |
10:27 |
53.67 |
20M |
3:34:17 |
10:43 |
54.31 |
Mara |
4:45:17 |
10:53 |
54.40 |
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