Fri 27th Mar 2020 at 1:00pm by Jon M

Walk > General

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Time
50:34
Miles
2.19
Min/mi
23:05
Stride(cm)
66
Cals
321
Cadence
106
BPM
102
%MHR
59.9
B/mi
2364
Asc(m)
24
Surface
Mixed

Notes & Comments

Dottie & Magnus
===
1) 1m - 21:10(21:10/m) 102/130bpm 146cal 54/76rpm 2.83/0mph
2) 1m - 25:39(25:39/m) 99/125bpm 153cal 52/58rpm 2.34/0mph
3) 0.19m - 3:45(19:58/m) 105/134bpm 22cal 52/58rpm 3/0mph

21:10 25:39 3:45

Pace

15%

11%

14%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	85 77-101	1729	113 108-152	0/2
0.13	2:22	1:06	17:34	108 104-111	1896	109 108-110	0/2
0.19	3:29	1:07	17:58	102 96-107	1832	110 108-112	0/2
0.25	4:36	1:07	17:50	109 98-117	1944	109 108-112	0/2
0.31	5:43	1:07	17:50	113 108-117	2014	110 108-112	0/1
0.38	7:09	1:26	22:55	103 98-108	2361	108 106-110	1/0
0.44	9:01	1:52	29:54	94 90-96	2811	109 106-116	1/0
0.50	10:17	1:16	20:08	91 89-96	1833	104 102-106	1/0
0.56	11:50	1:33	24:48	96 89-103	2380	107 104-108	1/0
0.63	12:59	1:09	18:24	115 109-122	2117	107 104-108	0/1
0.69	14:10	1:11	18:56	107 104-110	2026	107 104-108	1/0
0.75	15:26	1:16	20:17	112 104-120	2272	107 102-116	0/1
0.81	17:14	1:48	28:47	112 99-129	3225	108 102-116	0/1
0.88	18:40	1:26	22:55	98 97-99	2246	104 94-108	1/0
0.94	19:57	1:17	20:35	98 96-104	2017	103 102-106	1/0
1.00	21:11	1:14	19:39	92 89-95	1807	102 100-106	0/0
1.06	23:03	1:53	30:02	87 78-96	2612	105 98-114	1/0
1.13	24:09	1:06	17:36	82 78-86	1443	105 100-116	1/0
1.19	25:21	1:11	19:02	87 86-89	1656	104 102-106	1/1
1.25	26:34	1:13	19:36	96 85-105	1881	106 100-108	0/2
1.31	28:04	1:30	23:54	98 95-100	2341	104 98-110	0/1
1.38	29:34	1:30	24:07	97 93-100	2340	107 102-114	1/1
1.44	30:53	1:19	20:57	106 91-115	2221	103 98-108	1/0
1.50	33:15	2:22	37:48	108 89-123	4083	104 102-106	2/0
1.56	35:46	2:32	40:29	94 77-114	3806	103 100-106	0/1
1.63	36:54	1:08	18:09	105 102-110	1906	105 102-108	0/0
1.69	38:27	1:33	24:49	114 102-124	2829	108 98-116	0/0
1.75	39:42	1:14	19:45	108 106-111	2132	100 98-104	0/1
1.81	40:57	1:15	20:00	106 104-109	2121	101 100-102	0/1
1.88	42:23	1:27	23:05	108 105-111	2493	107 86-116	0/1
1.94	43:39	1:16	20:13	105 100-110	2122	104 100-108	1/0
2.00	46:49	3:10	50:37	100 95-104	5062	108 102-116	1/0
2.06	48:00	1:12	19:05	104 96-111	1985	105 102-108	0/0
2.13	49:12	1:12	19:11	102 99-105	1957	102 100-104	3/0
2.19	50:34	1:22	21:46	112 96-134	2438	105 100-116	3/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	10:05	20:18	More
1km	12:45	20:32	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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