Sat 28th Mar 2020 at 1:00pm by 3M

Cross > Gardening

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Time
2:35:45
Miles
0.79
Min/mi
3:17:09
Cals
845
Cadence
107
BPM
92
%MHR
58.2
B/mi
18125
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 2:35:45(3:16:24/m) 92/117bpm 845cal 3/94rpm 0.31/3.82mph

2:35:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:31	6:31	1:44:14	100 85-109	10424	125 84-166	0/1
0.13	11:06	4:35	1:13:24	102 98-109	7486	104 94-136	0/0
0.19	14:26	3:20	53:17	103 94-111	5489	136 136-136	0/0
0.25	17:16	2:50	45:22	102 95-109	4627	157 132-182	0/0
0.31	25:20	8:04	2:09:00	108 101-117	13932	128 88-172	0/0
0.38	30:35	5:16	1:24:11	101 88-110	8502	99 86-114	0/0
0.44	56:04	25:29	6:47:37	90 80-107	36685	106 90-140	0/0
0.50	1:51:05	55:01	14:40:19	85 53-106	74827	110 94-154	0/0
0.56	1:59:30	8:24	2:14:31	81 68-93	10896	96 38-114	1/1
0.63	2:08:49	9:19	2:29:08	88 80-100	13123	104 88-128	0/0
0.69	2:17:15	8:26	2:15:02	98 83-106	13233	109 92-138	0/0
0.75	2:30:22	13:07	3:29:50	100 88-109	20984	111 90-148	0/0
0.79	2:35:45	5:23	2:04:19	92 86-100	11437	98 94-102	1/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:19	53:36	More
800m	1:36:27	3:14:02	More
1km	2:02:02	3:16:24	More

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