Sat 28th Mar 2020 at 11:00am by robbodj
Run > General
-
Time
2:54:48
-
Miles
26.21
-
Min/mi
6:40
-
Pacing
0%
-
WAVA
70.84
-
Stride(cm)
126
-
Cals
2223
-
Cadence
192
-
BPM
157
-
%MHR
92.1
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 141/157bpm 82cal
2) 1m - 6:33(6:33/m) 161/169bpm 90cal
3) 1m - 6:41(6:41/m) 156/171bpm 88cal
4) 1m - 6:34(6:34/m) 160/171bpm 90cal
5) 1m - 6:48(6:48/m) 157/169bpm 88cal
6) 1m - 6:48(6:48/m) 153/172bpm 80cal
7) 1m - 6:32(6:32/m) 160/176bpm 85cal
8) 1m - 6:32(6:32/m) 167/181bpm 92cal
9) 1m - 7:29(7:29/m) 143/165bpm 69cal
10) 1m - 6:51(6:51/m) 159/173bpm 89cal
11) 1m - 7:00(7:00/m) 156/177bpm 82cal
12) 1m - 6:46(6:46/m) 163/179bpm 91cal
13) 1m - 6:46(6:46/m) 170/180bpm 100cal
14) 1m - 6:45(6:45/m) 142/174bpm 62cal
15) 1m - 7:06(7:06/m) 140/171bpm 62cal
16) 1m - 6:46(6:46/m) 160/176bpm 90cal
17) 1m - 6:38(6:38/m) 163/177bpm 89cal
18) 1m - 6:47(6:47/m) 151/169bpm 70cal
19) 1m - 6:29(6:29/m) 157/173bpm 78cal
20) 1m - 6:30(6:30/m) 161/172bpm 85cal
21) 1m - 6:22(6:22/m) 165/183bpm 87cal
22) 1m - 6:31(6:31/m) 164/181bpm 85cal
23) 1m - 6:17(6:17/m) 163/179bpm 79cal
24) 1m - 6:19(6:19/m) 168/178bpm 91cal
25) 1m - 6:19(6:19/m) 172/188bpm 95cal
26) 1m - 6:19(6:19/m) 179/190bpm 102cal
27) 0.21m - 1:21(6:26/m) 182/187bpm 22cal
7:01 6:33 6:41 6:34 6:48 6:48 6:32 6:32 7:29 6:51 7:00 6:46 6:46 6:45 7:06 6:46 6:38 6:47 6:29 6:30 6:22 6:31 6:17 6:19 6:19 6:19 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
9:55 |
9:55 +2:55
|
9:55 |
139 92-157 |
1379 |
186 138-192 |
| 2.00 |
16:29 |
6:34 |
6:34 |
161 153-169 |
1056 |
190 170-194 |
| 3.00 |
23:55 |
7:26 +46
|
7:26 |
156 123-169 |
1160 |
192 186-196 |
| 4.00 |
30:29 |
6:34 |
6:34 |
160 149-171 |
1051 |
192 186-196 |
| 5.00 |
40:31 |
10:02 +3:15
|
10:02 |
156 113-169 |
1564 |
190 174-194 |
| 6.00 |
49:57 |
9:27 +2:40
|
9:27 |
152 122-172 |
1436 |
190 92-198 |
| 7.00 |
58:44 |
8:46 +2:13
|
8:46 |
159 114-176 |
1395 |
192 174-196 |
| 8.00 |
1:07:37 |
8:53 +2:21
|
8:53 |
165 106-181 |
1466 |
192 186-196 |
| 9.00 |
1:21:40 |
14:03 +6:35
|
14:03 |
142 98-164 |
1995 |
191 174-196 |
| 10.00 |
1:28:31 |
6:51 |
6:51 |
159 142-173 |
1089 |
189 82-196 |
| 11.00 |
1:37:41 |
9:10 +2:10
|
9:10 |
155 122-177 |
1421 |
186 98-196 |
| 12.00 |
1:45:06 |
7:25 +39
|
7:25 |
163 145-179 |
1208 |
189 174-196 |
| 13.00 |
1:51:52 |
6:46 |
6:46 |
170 152-180 |
1150 |
190 170-194 |
| 14.00 |
2:08:40 |
16:49 +10:04
|
16:49 |
140 85-173 |
2353 |
191 172-196 |
| 15.00 |
2:20:54 |
12:14 +5:08
|
12:14 |
138 85-171 |
1689 |
189 130-198 |
| 16.00 |
2:27:55 |
7:01 +14
|
7:01 |
160 141-176 |
1122 |
190 118-198 |
| 17.00 |
2:35:21 |
7:26 +48
|
7:26 |
164 135-177 |
1218 |
190 90-198 |
| 18.00 |
2:45:49 |
10:28 +3:42
|
10:28 |
149 110-168 |
1561 |
194 132-202 |
| 19.00 |
2:57:09 |
11:19 +4:50
|
11:19 |
155 99-172 |
1755 |
193 130-198 |
| 20.00 |
3:06:15 |
9:06 +2:36
|
9:06 |
159 116-171 |
1447 |
196 174-202 |
| 21.00 |
3:12:37 |
6:22 |
6:22 |
166 137-183 |
1057 |
196 190-202 |
| 22.00 |
3:21:38 |
9:01 +2:30
|
9:01 |
163 118-180 |
1471 |
195 166-204 |
| 23.00 |
3:29:21 |
7:43 +1:25
|
7:43 |
163 131-179 |
1257 |
191 124-196 |
| 24.00 |
3:36:03 |
6:42 +23
|
6:42 |
168 154-178 |
1126 |
197 192-202 |
| 25.00 |
3:42:50 |
6:47 +28
|
6:47 |
173 153-186 |
1173 |
198 186-202 |
| 26.00 |
3:49:09 |
6:19 |
6:19 |
179 169-189 |
1130 |
194 178-200 |
| 26.21 |
3:50:30 |
1:21 |
6:26 |
182 177-187 |
1172 |
193 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.7 |
192 |
26.1 |
2:51:53 |
8:18 |
| Walk |
4.3 |
120 |
0.1 |
11:48 |
3:09:57 |
| Still |
0.6 |
- |
- |
1:32 |
- |
| Pause |
16.4 |
- |
- |
45:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
50.42% |
More |
| 800m |
3:02 |
6:05 |
57.47% |
More |
| 1km |
3:48 |
6:07 |
59.85% |
More |
| Mile |
6:13 |
6:13 |
63.11% |
More |
| 5k |
20:27 |
6:35 |
65.23% |
More |
| 5 miles |
33:55 |
6:47 |
63.83% |
More |
| 10k |
44:15 |
7:07 |
61.08% |
More |
| 10 miles |
1:21:04 |
8:06 |
55.07% |
More |
| Half |
1:47:43 |
8:13 |
54.81% |
More |
| 20 miles |
2:56:49 |
8:50 |
52.50% |
More |
| Mara |
3:50:18 |
8:47 |
53.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
71.57 |
| 5km |
18:14 |
5:52 |
73.14 |
| 5M |
30:11 |
6:02 |
71.71 |
| 10km |
38:01 |
6:07 |
71.10 |
| 10M |
1:02:57 |
6:18 |
70.91 |
| Half |
1:23:48 |
6:24 |
69.91 |
| 20M |
2:11:14 |
6:34 |
70.74 |
| Mara |
2:54:44 |
6:40 |
70.84 |
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