Sat 28th Mar 2020 at 3:00pm by curly

Run > General

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Time
42:50
Miles
2.21
Min/mi
19:23
Pacing
66%
Stride(cm)
77
Cals
257
Cadence
108
BPM
114
%MHR
66.6
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 112/124bpm 74cal 5/0kmph
2) 1km - 12:03(12:03/km) 109/130bpm 72cal 4.98/0kmph
3) 1km - 12:05(12:05/km) 118/130bpm 69cal 4.96/0kmph
4) 0.55km - 6:42(12:07/km) 117/130bpm 42cal 4.95/0kmph

12:00 12:03 12:05 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:48	107 97-117	2119	107 96-120
0.13	2:32	1:18	20:50	113 110-116	2354	110 98-116
0.19	3:39	1:06	17:41	115 108-124	2033	110 106-114
0.25	4:48	1:10	18:32	113 111-116	2095	110 104-114
0.31	5:56	1:08	18:05	116 113-117	2099	109 100-110
0.38	7:11	1:15	20:05	113 109-115	2269	109 100-114
0.44	8:23	1:11	19:02	112 107-114	2133	106 102-110
0.50	9:32	1:09	18:22	114 112-119	2094	108 106-112
0.56	10:53	1:22	21:46	113 111-114	2460	107 104-112
0.63	12:15	1:22	21:51	109 105-114	2382	106 102-112
0.69	13:27	1:11	19:02	109 106-111	2075	107 102-110
0.75	14:43	1:16	20:15	110 105-112	2228	108 98-112
0.81	15:54	1:11	18:59	108 104-112	2050	106 98-114
0.88	17:33	1:39	26:31	108 104-130	2864	106 100-110
0.94	18:47	1:14	19:37	115 106-130	2256	104 100-106
1.00	20:15	1:28	23:28	106 105-110	2487	103 100-106
1.06	23:21	3:07	49:46	105 98-118	5226	104 96-120
1.13	25:02	1:41	26:50	112 105-127	3006	105 92-116
1.19	26:10	1:08	18:14	112 104-117	2042	106 104-108
1.25	27:45	1:35	25:15	109 104-124	2752	105 100-120
1.31	30:47	3:02	48:29	118 107-130	5721	109 90-120
1.38	32:06	1:19	21:04	122 109-125	2571	106 102-108
1.44	33:14	1:09	18:16	121 118-123	2211	107 104-110
1.50	34:29	1:14	19:48	117 115-120	2316	108 104-112
1.56	35:37	1:09	18:22	115 113-116	2113	112 108-120
1.63	36:49	1:11	19:02	117 111-121	2226	113 104-120
1.69	37:56	1:07	17:55	116 113-119	2078	109 104-114
1.75	39:11	1:15	19:56	118 115-120	2351	106 100-108
1.81	40:21	1:10	18:42	118 117-120	2207	107 104-110
1.88	41:26	1:05	17:22	117 115-118	2032	110 106-112
1.94	42:33	1:07	17:56	124 115-130	2223	108 100-112
2.00	43:41	1:08	18:11	124 119-128	2255	109 106-112
2.06	44:52	1:10	18:46	116 114-121	2178	106 100-120
2.13	47:04	2:12	35:17	112 103-121	3952	115 108-120
2.19	48:16	1:12	19:11	109 103-114	2091	117 110-120
2.21	49:50	1:34	1:17:12	116 114-120	8955	120 120-120

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	107	2.2	48:04	21:46
Walk	0.0	0	0	0	NAN:00:00
Still	3.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	0.00%	More
800m	9:09	18:24	0.00%	More
1km	11:28	18:28	0.00%	More
Mile	20:15	20:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:29	18:29
5km	1:01:28	19:47
5M	1:41:46	20:21
10km	2:08:08	20:37
10M	3:32:11	21:13
Half	4:42:31	21:34
20M	7:22:24	22:07
Mara	9:49:01	22:29

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