Sat 28th Mar 2020 at 4:00pm by Paul J

Walk > General

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Time
20:58
Miles
0.93
Min/mi
22:33
Stride(cm)
70
Cals
119
Cadence
102
BPM
106
%MHR
70.9
B/mi
2396
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 109/119bpm 80cal 44/53rpm
2) 0.5km - 7:32(14:57/km) 104/111bpm 39cal 37/54rpm

13:26 7:32

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:14	109 103-115	3077	101 92-106
0.13	3:01	1:15	20:03	112 109-116	2246	102 98-104
0.19	4:12	1:11	18:57	113 110-118	2141	104 104-106
0.25	5:27	1:15	19:59	109 106-113	2178	102 100-104
0.31	6:43	1:16	20:14	110 107-112	2225	101 98-102
0.38	7:58	1:15	19:56	109 106-113	2173	100 96-104
0.44	9:13	1:15	20:00	107 99-115	2139	103 100-106
0.50	10:54	1:41	26:55	104 97-113	2800	100 94-106
0.56	12:17	1:24	22:18	106 102-114	2364	103 100-106
0.63	13:31	1:14	19:48	103 101-106	2039	104 100-104
0.69	14:38	1:07	17:51	106 102-111	1892	102 100-104
0.75	16:03	1:25	22:37	103 100-107	2330	103 100-104
0.81	17:14	1:11	18:48	103 99-108	1937	104 100-106
0.88	18:31	1:18	20:41	106 99-110	2193	103 100-104
0.93	20:59	2:28	41:19	102 94-107	4215	101 88-108

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (108 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:19	20:46	More
1km	12:45	20:32	More

Predictions

Dist	Time	Per Mile

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