Sat 28th Mar 2020 at 3:00pm by alco51161

Run > General

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Time
27:47
Miles
3.30
Min/mi
8:25
Pacing
50%
WAVA
59.79
Stride(cm)
110
Cals
324
Cadence
174
BPM
133
%MHR
78.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 133/146bpm 105cal 6.96/7.93mph
2) 1m - 8:17(8:17/m) 131/149bpm 91cal 7.25/7.93mph
3) 1m - 8:25(8:25/m) 140/155bpm 103cal 7.13/7.56mph
4) 0.3m - 2:29(8:20/m) 133/146bpm 25cal 7.2/7.37mph

8:37 8:17 8:25 2:29

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	111 73-132	986	171 170-174
0.25	2:10	1:04	8:28	134 126-137	1135	170 168-172
0.38	3:11	1:01	8:07	135 133-137	1096	171 170-174
0.50	4:30	1:19	10:28	139 133-146	1456	164 132-172
0.63	5:32	1:03	8:20	139 130-146	1159	171 170-174
0.75	6:36	1:04	8:35	138 134-141	1185	171 170-174
0.88	7:37	1:01	8:06	134 125-138	1085	173 170-176
1.00	8:37	1:00	7:58	138 133-143	1099	173 172-174
1.13	9:40	1:03	8:26	142 136-146	1197	173 172-176
1.25	10:45	1:04	8:36	140 135-149	1204	173 170-176
1.38	13:16	2:31 +1:36	20:08	132 103-143	2658	173 168-174
1.50	14:20	1:04	8:34	127 102-141	1087	177 174-178
1.63	15:22	1:02	8:16	136 132-140	1124	174 174-176
1.75	16:24	1:02	8:17	121 117-132	1002	174 172-178
1.88	18:56	2:33 +1:34	20:20	111 90-124	2258	176 174-178
2.00	20:03	1:06	8:49	136 127-144	1199	177 174-178
2.13	21:05	1:02	8:19	130 121-141	1081	175 172-176
2.25	22:05	1:00	7:57	129 124-133	1026	175 174-176
2.38	23:07	1:03	8:20	139 136-144	1159	175 174-178
2.50	24:15	1:08	9:01	151 147-154	1361	176 174-178
2.63	25:19	1:05	8:37	152 149-154	1310	176 174-178
2.75	26:21	1:02	8:15	147 142-151	1212	178 174-182
2.88	27:25	1:04	8:34	134 130-139	1148	176 174-178
3.00	28:27	1:02	8:14	137 132-146	1128	177 174-178
3.13	29:28	1:01	8:08	131 123-143	1066	175 174-176
3.25	30:32	1:03	8:27	134 124-138	1132	175 172-176
3.30	30:56	24	8:36	138 135-140	1187	172 168-174

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	3.3	28:57	9:07
Walk	3.5	128	0	1:07	40:50
Still	0.1	-	-	1	-
Pause	2.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.45%	More
800m	3:58	7:59	52.21%	More
1km	5:03	8:08	53.42%	More
Mile	8:19	8:19	55.09%	More
5k	29:15	9:25	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.66
5km	26:01	8:22	59.97
5M	43:44	8:45	58.26
10km	55:27	8:55	57.46
10M	1:33:14	9:19	56.58
Half	2:05:13	9:34	55.35
20M	3:18:46	9:56	55.26
Mara	4:26:57	10:11	54.86

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