Sat 28th Mar 2020 at 1:00pm by Barky

Run > General

  • Time
    33:30
  • Miles
    3.85
  • Min/mi
    8:42
  • Pacing
    95%
  • WAVA
    55.69
  • Stride(cm)
    109
  • Cals
    423
  • Cadence
    169
  • BPM
    160
  • %MHR
    86.3
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 158/176bpm 111cal 6.74/7.26mph
2) 1m - 8:25(8:25/m) 159/167bpm 106cal 7.13/7.41mph
3) 1m - 8:45(8:45/m) 160/171bpm 110cal 6.85/7.03mph
4) 0.85m - 7:26(8:47/m) 164/175bpm 96cal 6.83/7.49mph
8:54 8:25 8:45 7:26

Pace

3% 19% 74% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 143 112-164 1276 158 118-168 0/0
0.25 2:19 1:12 9:33 159 156-160 1519 168 164-170 0/0
0.38 3:27 1:08 9:07 159 157-161 1450 170 168-172 0/0
0.50 4:36 1:09 9:14 159 157-161 1468 171 168-174 0/0
0.63 5:42 1:06 8:47 161 160-162 1414 175 172-176 0/0
0.75 6:46 1:04 8:28 157 156-160 1330 174 172-176 0/0
0.88 7:48 1:02 8:18 159 158-160 1319 175 174-178 0/0
1.00 8:53 1:06 8:45 168 160-176 1469 172 166-174 0/0
1.13 9:56 1:02 8:19 163 161-165 1355 172 170-174 0/0
1.25 10:56 1:00 8:03 166 164-167 1335 171 170-172 0/0
1.38 12:00 1:04 8:36 158 149-165 1358 171 170-174 0/0
1.50 13:02 1:02 8:15 157 155-158 1294 172 170-174 0/0
1.63 14:08 1:05 8:42 157 156-158 1366 170 168-174 0/0
1.75 15:11 1:03 8:24 158 157-160 1327 170 168-172 0/0
1.88 16:13 1:03 8:22 158 156-160 1322 170 168-172 0/0
2.00 17:19 1:05 8:42 158 155-160 1374 169 168-172 0/0
2.13 18:23 1:05 8:39 158 156-161 1366 168 164-172 0/0
2.25 19:31 1:08 9:03 157 155-161 1421 165 164-168 0/0
2.38 20:37 1:05 8:44 160 158-162 1396 168 166-172 0/0
2.50 21:43 1:06 8:50 160 157-162 1412 170 168-172 0/0
2.63 22:48 1:05 8:41 166 161-170 1443 169 168-170 0/0
2.75 23:54 1:06 8:46 161 158-170 1412 169 168-172 0/0
2.88 25:00 1:06 8:46 159 157-162 1395 170 168-172 0/0
3.00 26:04 1:04 8:33 162 156-167 1385 170 166-172 0/0
3.13 27:08 1:04 8:35 166 161-173 1425 170 166-172 0/0
3.25 28:12 1:03 8:27 167 165-173 1410 172 172-174 0/0
3.38 29:14 1:02 8:19 169 161-175 1404 172 170-174 0/0
3.50 30:20 1:06 8:49 160 156-164 1410 169 164-172 0/0
3.63 31:25 1:05 8:39 163 161-165 1411 169 166-172 0/0
3.75 32:33 1:09 9:09 162 161-163 1482 167 164-170 0/0
3.85 33:30 57 9:52 163 162-164 1608 163 148-170 0/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 33:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.74% More
800m 4:07 8:16 48.34% More
1km 5:10 8:20 50.04% More
Mile 8:23 8:23 52.40% More
5k 26:39 8:35 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.34
5km 26:30 8:32 56.48
5M 44:35 8:55 54.72
10km 56:34 9:06 53.89
10M 1:35:12 9:31 52.96
Half 2:07:56 9:46 51.75
20M 3:23:15 10:10 51.62
Mara 4:33:07 10:25 51.22

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