Sat 28th Mar 2020 at 1:00pm by Barky
Run > General
-
Time
33:30
-
Miles
3.85
-
Min/mi
8:42
-
Pacing
95%
-
WAVA
55.69
-
Stride(cm)
109
-
Cals
423
-
Cadence
169
-
BPM
160
-
%MHR
86.3
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 158/176bpm 111cal 6.74/7.26mph
2) 1m - 8:25(8:25/m) 159/167bpm 106cal 7.13/7.41mph
3) 1m - 8:45(8:45/m) 160/171bpm 110cal 6.85/7.03mph
4) 0.85m - 7:26(8:47/m) 164/175bpm 96cal 6.83/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
143 112-164 |
1276 |
158 118-168 |
0/0 |
0.25 |
2:19 |
1:12 |
9:33 |
159 156-160 |
1519 |
168 164-170 |
0/0 |
0.38 |
3:27 |
1:08 |
9:07 |
159 157-161 |
1450 |
170 168-172 |
0/0 |
0.50 |
4:36 |
1:09 |
9:14 |
159 157-161 |
1468 |
171 168-174 |
0/0 |
0.63 |
5:42 |
1:06 |
8:47 |
161 160-162 |
1414 |
175 172-176 |
0/0 |
0.75 |
6:46 |
1:04 |
8:28 |
157 156-160 |
1330 |
174 172-176 |
0/0 |
0.88 |
7:48 |
1:02 |
8:18 |
159 158-160 |
1319 |
175 174-178 |
0/0 |
1.00 |
8:53 |
1:06 |
8:45 |
168 160-176 |
1469 |
172 166-174 |
0/0 |
1.13 |
9:56 |
1:02 |
8:19 |
163 161-165 |
1355 |
172 170-174 |
0/0 |
1.25 |
10:56 |
1:00 |
8:03 |
166 164-167 |
1335 |
171 170-172 |
0/0 |
1.38 |
12:00 |
1:04 |
8:36 |
158 149-165 |
1358 |
171 170-174 |
0/0 |
1.50 |
13:02 |
1:02 |
8:15 |
157 155-158 |
1294 |
172 170-174 |
0/0 |
1.63 |
14:08 |
1:05 |
8:42 |
157 156-158 |
1366 |
170 168-174 |
0/0 |
1.75 |
15:11 |
1:03 |
8:24 |
158 157-160 |
1327 |
170 168-172 |
0/0 |
1.88 |
16:13 |
1:03 |
8:22 |
158 156-160 |
1322 |
170 168-172 |
0/0 |
2.00 |
17:19 |
1:05 |
8:42 |
158 155-160 |
1374 |
169 168-172 |
0/0 |
2.13 |
18:23 |
1:05 |
8:39 |
158 156-161 |
1366 |
168 164-172 |
0/0 |
2.25 |
19:31 |
1:08 |
9:03 |
157 155-161 |
1421 |
165 164-168 |
0/0 |
2.38 |
20:37 |
1:05 |
8:44 |
160 158-162 |
1396 |
168 166-172 |
0/0 |
2.50 |
21:43 |
1:06 |
8:50 |
160 157-162 |
1412 |
170 168-172 |
0/0 |
2.63 |
22:48 |
1:05 |
8:41 |
166 161-170 |
1443 |
169 168-170 |
0/0 |
2.75 |
23:54 |
1:06 |
8:46 |
161 158-170 |
1412 |
169 168-172 |
0/0 |
2.88 |
25:00 |
1:06 |
8:46 |
159 157-162 |
1395 |
170 168-172 |
0/0 |
3.00 |
26:04 |
1:04 |
8:33 |
162 156-167 |
1385 |
170 166-172 |
0/0 |
3.13 |
27:08 |
1:04 |
8:35 |
166 161-173 |
1425 |
170 166-172 |
0/0 |
3.25 |
28:12 |
1:03 |
8:27 |
167 165-173 |
1410 |
172 172-174 |
0/0 |
3.38 |
29:14 |
1:02 |
8:19 |
169 161-175 |
1404 |
172 170-174 |
0/0 |
3.50 |
30:20 |
1:06 |
8:49 |
160 156-164 |
1410 |
169 164-172 |
0/0 |
3.63 |
31:25 |
1:05 |
8:39 |
163 161-165 |
1411 |
169 166-172 |
0/0 |
3.75 |
32:33 |
1:09 |
9:09 |
162 161-163 |
1482 |
167 164-170 |
0/0 |
3.85 |
33:30 |
57 |
9:52 |
163 162-164 |
1608 |
163 148-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.74% |
More |
800m |
4:07 |
8:16 |
48.34% |
More |
1km |
5:10 |
8:20 |
50.04% |
More |
Mile |
8:23 |
8:23 |
52.40% |
More |
5k |
26:39 |
8:35 |
56.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.34 |
5km |
26:30 |
8:32 |
56.48 |
5M |
44:35 |
8:55 |
54.72 |
10km |
56:34 |
9:06 |
53.89 |
10M |
1:35:12 |
9:31 |
52.96 |
Half |
2:07:56 |
9:46 |
51.75 |
20M |
3:23:15 |
10:10 |
51.62 |
Mara |
4:33:07 |
10:25 |
51.22 |
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