Sat 28th Mar 2020 at 2:00pm by jda

Run > General

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Time
41:44
Miles
4.60
Min/mi
9:04
Pacing
82%
WAVA
52.80
Stride(cm)
100
Cals
455
Cadence
177
BPM
122
%MHR
71.9
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 132/146bpm 103cal 8.53/12.33kmph
2) 1km - 5:21(5:21/km) 137/142bpm 83cal 11.21/12.16kmph
3) 1km - 5:22(5:22/km) 126/141bpm 65cal 11.16/12.63kmph
4) 1km - 5:07(5:07/km) 115/124bpm 45cal 11.73/12.7kmph
5) 1km - 6:11(6:11/km) 124/132bpm 73cal 9.7/11.42kmph
6) 1km - 5:32(5:32/km) 114/133bpm 44cal 10.85/11.59kmph
7) 1km - 5:06(5:06/km) 108/125bpm 30cal 11.77/12.97kmph
8) 0.4km - 2:03(5:08/km) 109/118bpm 12cal 11.68/12.8kmph

7:02 5:21 5:22 5:07 6:11 5:32 5:06 2:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	111 87-136	894	181 120-194
0.25	2:31	1:30	12:04	132 129-137	1592	176 166-184
0.38	4:05	1:34	12:30	137 133-146	1712	170 166-174
0.50	5:48	1:44	13:51	135 133-138	1869	166 162-170
0.63	7:03	1:14	9:52	135 133-138	1332	174 168-178
0.75	8:08	1:05	8:40	136 134-137	1179	182 178-186
0.88	9:22	1:14	9:52	137 134-138	1352	175 170-180
1.00	10:20	59	7:49	136 134-138	1062	184 174-186
1.13	11:22	1:02	8:14	139 138-142	1145	184 180-186
1.25	12:28	1:06	8:48	139 137-140	1223	185 182-188
1.38	13:28	1:00	7:59	139 138-140	1109	185 178-188
1.50	14:50	1:22	10:59	139 136-141	1526	178 166-186
1.63	15:52	1:02	8:19	123 108-140	1022	179 170-188
1.75	16:53	1:01	8:06	111 108-113	900	179 176-186
1.88	17:52	59	7:48	110 103-114	858	185 180-186
2.00	18:54	1:02	8:16	117 109-119	966	185 182-186
2.13	19:52	58	7:45	110 106-118	852	184 180-186
2.25	20:52	1:00	8:02	111 106-117	892	183 180-186
2.38	21:56	1:04	8:30	114 107-122	969	182 178-188
2.50	23:02	1:06	8:52	122 121-124	1081	178 174-182
2.63	24:20	1:18	10:22	128 124-132	1326	174 168-180
2.75	25:23	1:04	8:28	121 117-124	1025	179 176-182
2.88	26:35	1:12	9:33	123 116-128	1175	175 174-180
3.00	27:46	1:11	9:25	122 117-125	1150	175 172-178
3.13	29:17	1:31	12:10	127 120-133	1544	165 152-174
3.25	30:23	1:06	8:48	117 105-130	1030	174 160-180
3.38	31:30	1:07	8:57	114 105-120	1020	175 172-176
3.50	32:34	1:03	8:28	110 103-117	931	175 172-176
3.63	33:38	1:04	8:34	109 103-117	933	175 174-178
3.75	34:49	1:11	9:26	121 112-129	1141	174 170-176
3.88	35:53	1:04	8:35	112 99-121	960	174 170-176
4.00	36:59	1:06	8:48	106 101-116	933	175 172-178
4.13	38:00	1:01	8:09	111 100-118	904	176 174-176
4.25	38:57	57	7:39	103 97-111	788	177 174-182
4.38	39:54	57	7:32	104 99-112	784	175 174-176
4.50	40:55	1:01	8:10	113 101-118	922	176 174-180
4.60	41:46	51	8:43	106 102-117	925	174 168-176

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.6	41:44	9:05
Walk	0.1	120	0	2	23:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.20%	More
800m	3:53	7:49	50.26%	More
1km	4:56	7:57	51.56%	More
Mile	8:11	8:11	52.85%	More
5k	27:01	8:42	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:32	8:52	53.48
5M	45:35	9:07	52.63
10km	57:24	9:14	52.20
10M	1:35:03	9:30	52.12
Half	2:06:33	9:40	51.40
20M	3:18:11	9:55	52.01
Mara	4:23:51	10:04	52.09

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