Sat 28th Mar 2020 at 2:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
1:03:45
Miles
6.53
Min/mi
9:46
Pacing
53%
WAVA
50.74
Stride(cm)
92
Cals
625
Cadence
179
BPM
146
%MHR
85.4
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/150bpm 86cal 6.29/0mph
2) 1m - 9:56(9:56/m) 133/147bpm 87cal 6.04/0mph
3) 1m - 9:11(9:11/m) 140/168bpm 85cal 6.54/0mph
4) 1m - 9:16(9:16/m) 155/167bpm 100cal 6.47/0mph
5) 1m - 9:56(9:56/m) 148/165bpm 95cal 6.04/0mph
6) 1m - 10:12(10:12/m) 158/186bpm 107cal 5.88/0mph
7) 0.53m - 5:42(10:43/m) 165/174bpm 65cal 5.59/0mph

9:32 9:56 9:11 9:16 9:56 10:12 5:42

Pace

17%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:54	5:54	23:37	122 72-144	2881	183 178-188
0.50	8:19	2:25	9:38	137 126-149	1320	183 178-190
0.75	10:41	2:22	9:28	140 137-147	1326	182 178-186
1.00	12:59	2:18	9:12	130 108-150	1197	183 180-190
1.25	15:41	2:42	10:49	132 128-137	1427	182 168-188
1.50	18:09	2:28	9:51	134 130-138	1320	177 128-186
1.75	22:22	4:13	16:52	130 110-143	2193	182 178-186
2.00	25:25	3:03	12:12	135 125-147	1647	181 118-190
2.25	27:54	2:29	9:55	135 129-141	1339	176 116-186
2.50	30:44	2:50	11:22	136 122-146	1545	183 178-188
2.75	32:58	2:14	8:56	138 130-146	1232	183 178-188
3.00	35:07	2:09	8:37	152 140-168	1311	184 180-190
3.25	37:56	2:48	11:13	156 139-167	1750	182 132-190
3.50	40:32	2:36	10:23	155 151-159	1610	183 170-190
3.75	43:02	2:31	10:03	156 151-159	1567	183 178-190
4.00	45:53	2:51	11:23	152 136-159	1732	183 174-188
4.25	48:51	2:58	11:53	153 131-165	1819	180 132-188
4.50	52:03	3:12	12:47	148 121-160	1892	178 128-188
4.75	55:07	3:03	12:14	144 126-153	1761	174 122-188
5.00	57:29	2:23	9:31	146 135-153	1389	182 178-186
5.25	1:00:19	2:49	11:18	143 132-151	1615	165 118-186
5.50	1:03:11	2:52	11:29	157 137-186	1803	180 124-188
5.75	1:05:37	2:26	9:43	167 155-175	1624	181 90-244
6.00	1:08:06	2:29	9:57	165 159-173	1643	175 106-186
6.25	1:11:21	3:15	13:01	167 159-171	2173	168 120-186
6.50	1:14:17	2:56	11:43	164 148-174	1921	180 126-190
6.53	1:14:35	18	9:48	164 163-165	1608	179 172-182

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	6.3	1:10:01	11:07
Walk	6.1	124	0.2	4:32	19:42
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.95%	More
800m	4:21	8:46	44.16%	More
1km	5:30	8:51	45.66%	More
Mile	9:28	9:28	45.52%	More
5k	32:57	10:36	45.70%	More
5 miles	54:12	10:50	45.27%	More
10k	1:07:53	10:56	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.44
5km	29:01	9:20	51.89
5M	48:02	9:36	51.08
10km	1:00:29	9:44	50.76
10M	1:40:09	10:01	50.37
Half	2:13:21	10:11	49.33
20M	3:28:49	10:26	49.43
Mara	4:38:01	10:37	49.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry