Thu 26th Mar 2020 at 4:00pm by ivanhoe
Run > General
-
Time
31:49
-
Miles
4.18
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
63.25
-
Cals
445
-
BPM
147
-
%MHR
85.8
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 153/171bpm 116cal 7.86/13.76mph
2) 1m - 7:40(7:40/m) 140/145bpm 101cal 7.82/9.79mph
3) 1m - 8:09(8:09/m) 146/151bpm 112cal 7.37/8.62mph
4) 1m - 7:11(7:11/m) 148/152bpm 100cal 8.35/10.37mph
5) 0.18m - 1:11(6:39/m) 148/150bpm 16cal 9.02/9.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
51 |
51 |
6:48 |
109 72-138 |
742 |
0.25 |
1:48 |
57 |
7:33 |
149 139-156 |
1124 |
0.38 |
2:43 |
56 |
7:26 |
157 153-160 |
1167 |
0.50 |
3:40 |
57 |
7:33 |
165 159-171 |
1245 |
0.63 |
4:36 |
56 |
7:31 |
169 164-170 |
1270 |
0.75 |
5:35 |
59 |
7:52 |
164 161-167 |
1290 |
0.88 |
6:33 |
57 |
7:38 |
165 163-167 |
1259 |
1.00 |
7:39 |
1:06 +2
|
8:51 |
143 130-165 |
1266 |
1.13 |
8:37 |
58 |
7:43 |
140 138-143 |
1081 |
1.25 |
9:35 |
58 |
7:45 |
142 140-144 |
1100 |
1.38 |
10:33 |
58 |
7:43 |
139 136-142 |
1073 |
1.50 |
11:27 |
54 |
7:14 |
142 139-145 |
1028 |
1.63 |
12:25 |
58 |
7:43 |
141 140-143 |
1089 |
1.75 |
13:24 |
59 |
7:48 |
139 138-140 |
1085 |
1.88 |
14:21 |
58 |
7:42 |
138 137-139 |
1062 |
2.00 |
15:19 |
58 |
7:41 |
138 138-139 |
1060 |
2.13 |
16:22 |
1:03 |
8:21 |
140 138-141 |
1169 |
2.25 |
17:27 |
1:05 |
8:42 |
144 141-147 |
1254 |
2.38 |
18:33 |
1:06 |
8:51 |
146 143-148 |
1293 |
2.50 |
19:36 |
1:03 |
8:20 |
146 143-148 |
1217 |
2.63 |
20:31 |
56 |
7:24 |
144 141-148 |
1066 |
2.75 |
21:33 |
1:02 |
8:15 |
149 147-150 |
1230 |
2.88 |
22:29 |
56 |
7:29 |
150 147-151 |
1122 |
3.00 |
23:28 |
58 |
7:45 |
149 148-150 |
1156 |
3.13 |
24:23 |
55 |
7:22 |
150 149-150 |
1104 |
3.25 |
25:19 |
56 |
7:29 |
148 145-151 |
1107 |
3.38 |
26:16 |
57 |
7:35 |
146 144-147 |
1108 |
3.50 |
27:08 |
52 |
6:57 |
146 145-148 |
1015 |
3.63 |
28:04 |
56 |
7:26 |
148 146-150 |
1101 |
3.75 |
28:58 |
54 |
7:16 |
149 147-150 |
1082 |
3.88 |
29:48 |
49 |
6:35 |
148 147-150 |
975 |
4.00 |
30:39 |
51 |
6:50 |
151 150-152 |
1031 |
4.13 |
31:26 |
48 |
6:22 |
149 147-150 |
948 |
4.18 |
31:50 |
24 |
7:19 |
146 145-147 |
1069 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.95% |
More |
800m |
3:20 |
6:42 |
59.22% |
More |
1km |
4:16 |
6:52 |
60.17% |
More |
Mile |
7:00 |
7:00 |
62.34% |
More |
5k |
23:38 |
7:37 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.45 |
5km |
23:14 |
7:29 |
63.90 |
5M |
38:28 |
7:42 |
62.88 |
10km |
48:26 |
7:48 |
62.39 |
10M |
1:20:12 |
8:01 |
62.31 |
Half |
1:46:47 |
8:09 |
61.45 |
20M |
2:47:13 |
8:22 |
62.18 |
Mara |
3:42:39 |
8:30 |
62.27 |
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