Thu 26th Mar 2020 at 4:00pm by ivanhoe

Run > General

  • Time
    31:49
  • Miles
    4.18
  • Min/mi
    7:37
  • Pacing
    91%
  • WAVA
    63.25
  • Cals
    445
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 153/171bpm 116cal 7.86/13.76mph
2) 1m - 7:40(7:40/m) 140/145bpm 101cal 7.82/9.79mph
3) 1m - 8:09(8:09/m) 146/151bpm 112cal 7.37/8.62mph
4) 1m - 7:11(7:11/m) 148/152bpm 100cal 8.35/10.37mph
5) 0.18m - 1:11(6:39/m) 148/150bpm 16cal 9.02/9.99mph
7:38 7:40 8:09 7:11 1:11

Pace

1% 7% 49% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:48 109 72-138 742
0.25 1:48 57 7:33 149 139-156 1124
0.38 2:43 56 7:26 157 153-160 1167
0.50 3:40 57 7:33 165 159-171 1245
0.63 4:36 56 7:31 169 164-170 1270
0.75 5:35 59 7:52 164 161-167 1290
0.88 6:33 57 7:38 165 163-167 1259
1.00 7:39 1:06 +2 8:51 143 130-165 1266
1.13 8:37 58 7:43 140 138-143 1081
1.25 9:35 58 7:45 142 140-144 1100
1.38 10:33 58 7:43 139 136-142 1073
1.50 11:27 54 7:14 142 139-145 1028
1.63 12:25 58 7:43 141 140-143 1089
1.75 13:24 59 7:48 139 138-140 1085
1.88 14:21 58 7:42 138 137-139 1062
2.00 15:19 58 7:41 138 138-139 1060
2.13 16:22 1:03 8:21 140 138-141 1169
2.25 17:27 1:05 8:42 144 141-147 1254
2.38 18:33 1:06 8:51 146 143-148 1293
2.50 19:36 1:03 8:20 146 143-148 1217
2.63 20:31 56 7:24 144 141-148 1066
2.75 21:33 1:02 8:15 149 147-150 1230
2.88 22:29 56 7:29 150 147-151 1122
3.00 23:28 58 7:45 149 148-150 1156
3.13 24:23 55 7:22 150 149-150 1104
3.25 25:19 56 7:29 148 145-151 1107
3.38 26:16 57 7:35 146 144-147 1108
3.50 27:08 52 6:57 146 145-148 1015
3.63 28:04 56 7:26 148 146-150 1101
3.75 28:58 54 7:16 149 147-150 1082
3.88 29:48 49 6:35 148 147-150 975
4.00 30:39 51 6:50 151 150-152 1031
4.13 31:26 48 6:22 149 147-150 948
4.18 31:50 24 7:19 146 145-147 1069

Heart

147/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.95% More
800m 3:20 6:42 59.22% More
1km 4:16 6:52 60.17% More
Mile 7:00 7:00 62.34% More
5k 23:38 7:37 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.45
5km 23:14 7:29 63.90
5M 38:28 7:42 62.88
10km 48:26 7:48 62.39
10M 1:20:12 8:01 62.31
Half 1:46:47 8:09 61.45
20M 2:47:13 8:22 62.18
Mara 3:42:39 8:30 62.27
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