Wed 25th Mar 2020 at 3:00pm by ivanhoe

Run > General

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Time
30:25
Miles
4.17
Min/mi
7:18
Pacing
89%
WAVA
65.96
Cals
438
BPM
149
%MHR
87.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/141bpm 95cal 8.12/10.21mph
2) 1m - 7:19(7:19/m) 147/152bpm 103cal 8.21/9.78mph
3) 1m - 7:54(7:54/m) 154/159bpm 118cal 7.6/9.73mph
4) 1m - 6:46(6:46/m) 160/164bpm 106cal 8.86/11.07mph
5) 0.17m - 1:03(6:20/m) 159/162bpm 16cal 9.46/10.01mph

7:23 7:19 7:54 6:46 1:03

Pace

16%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00 +6	8:00	113 67-124	904
0.25	1:51	51	6:44	131 124-134	882
0.38	2:45	54	7:14	136 134-137	985
0.50	3:40	55	7:21	137 135-139	1008
0.63	4:35	55	7:19	136 134-138	996
0.75	5:29	54	7:09	138 134-139	988
0.88	6:25	56	7:28	140 138-141	1044
1.00	7:31	1:06 +2	8:51	137 131-141	1213
1.13	8:27	56	7:31	142 139-146	1067
1.25	9:21	54	7:12	145 144-146	1043
1.38	10:15	54	7:13	147 146-148	1060
1.50	11:08	53	7:05	149 147-152	1056
1.63	12:02	54	7:11	150 149-151	1076
1.75	12:57	55	7:22	149 148-150	1097
1.88	13:54	56	7:31	147 143-149	1104
2.00	14:50	56	7:27	148 147-149	1103
2.13	15:52	1:02	8:17	148 146-149	1226
2.25	16:56	1:05	8:37	151 148-152	1301
2.38	18:03	1:06	8:51	153 151-155	1354
2.50	19:03	1:00	8:01	155 154-156	1242
2.63	19:57	54	7:15	155 153-158	1123
2.75	20:56	59	7:49	158 157-159	1234
2.88	21:49	53	7:06	158 157-159	1121
3.00	22:43	54	7:14	158 156-159	1143
3.13	23:35	52	6:53	160 159-160	1100
3.25	24:28	53	7:08	158 154-160	1126
3.38	25:21	53	7:05	159 155-161	1125
3.50	26:10	49	6:31	160 159-160	1041
3.63	27:04	54	7:14	160 159-162	1156
3.75	27:55	50	6:43	161 161-162	1083
3.88	28:41	46	6:11	162 161-162	1001
4.00	29:30	49	6:28	163 162-164	1055
4.13	30:16	47	6:14	160 158-162	996
4.16	30:33	17	6:55	158 156-159	1093

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.09%	More
800m	3:10	6:22	62.28%	More
1km	4:02	6:30	63.60%	More
Mile	6:36	6:36	66.09%	More
5k	22:37	7:17	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.09
5km	22:16	7:10	66.67
5M	36:52	7:22	65.61
10km	46:25	7:28	65.11
10M	1:16:52	7:41	65.01
Half	1:42:21	7:49	64.12
20M	2:40:16	8:01	64.88
Mara	3:33:23	8:09	64.98

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