Sat 28th Mar 2020 at 2:00pm by MAG

Run > Pushing Buggy

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Time
42:01
Miles
5.10
Min/mi
8:14
Pacing
87%
WAVA
53.37
Stride(cm)
107
Cals
579
Cadence
183
BPM
143
%MHR
79.4
B/mi
1178
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 138/149bpm 112cal 7.19/7.6mph
2) 1m - 8:16(8:16/m) 145/155bpm 117cal 7.27/8.08mph
3) 1m - 8:27(8:27/m) 143/151bpm 116cal 7.1/7.45mph
4) 1m - 8:03(8:03/m) 142/148bpm 108cal 7.46/7.62mph
5) 1m - 8:04(8:04/m) 147/156bpm 114cal 7.44/7.72mph
6) 0.1m - 51(8:07/m) 152/156bpm 12cal 7.4/7.51mph

8:20 8:16 8:27 8:03 8:04 51

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	125 84-142	1069	185 180-194	4/4
0.50	4:13	2:04	8:17	139 135-146	1152	179 120-194	2/3
0.75	6:13	2:01	8:03	143 141-146	1151	188 176-192	2/3
1.00	8:20	2:06	8:26	145 141-153	1223	175 118-198	3/2
1.25	10:23	2:03	8:12	149 145-155	1221	183 94-194	3/5
1.50	12:59	2:37 +32	10:27	140 126-151	1463	185 120-196	3/3
1.75	15:01	2:02	8:08	148 142-152	1204	189 178-192	3/4
2.00	17:08	2:06	8:25	144 141-149	1212	182 124-188	2/2
2.25	19:18	2:10	8:41	147 141-151	1277	189 182-194	3/2
2.50	21:28	2:10	8:38	146 142-151	1261	157 96-192	1/1
2.75	23:35	2:07	8:28	140 134-144	1186	186 180-192	1/2
3.00	25:35	2:00	8:00	138 134-141	1105	187 176-192	3/2
3.25	27:36	2:01	8:05	139 136-142	1123	186 172-190	2/2
3.50	29:38	2:03	8:10	142 140-146	1160	187 176-194	4/1
3.75	31:38	2:00	7:59	144 141-146	1148	188 182-192	3/4
4.00	33:38	2:00	7:58	145 142-148	1156	188 182-194	3/2
4.25	35:41	2:03	8:13	143 137-147	1176	187 176-192	2/4
4.50	37:43	2:02	8:07	149 146-152	1210	172 118-194	3/3
4.75	39:43	2:00	8:00	149 145-151	1192	182 124-198	2/1
5.00	41:41	1:59	7:55	149 145-156	1179	174 126-192	4/3
5.10	42:32	51	8:11	151 148-154	1235	188 184-190	1/3

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 6m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	187	4.8	39:11	8:19
Walk	6.5	122	0.3	2:49	8:40
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.71%	More
800m	3:56	7:54	45.11%	More
1km	4:56	7:57	46.93%	More
Mile	8:01	8:01	49.66%	More
5k	25:26	8:11	53.19%	More
5 miles	41:35	8:19	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:51	8:00	54.45
5M	41:09	8:14	53.38
10km	51:48	8:20	52.89
10M	1:25:47	8:35	52.72
Half	1:54:13	8:43	51.95
20M	2:58:51	8:57	52.57
Mara	3:58:07	9:05	52.65

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