Sat 28th Mar 2020 at 10:00am by Boro Wayne
Run > Hill Work
-
Time
38:16
-
Miles
4.97
-
Min/mi
7:42
-
Pacing
65%
-
WAVA
60.82
-
Stride(cm)
124
-
Cals
542
-
Cadence
168
-
BPM
143
-
%MHR
79.7
-
B/mi
1104
-
Asc(m)
162
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 133/153bpm 106cal 7.53/0mph
2) 1m - 7:47(7:47/m) 149/168bpm 119cal 7.7/0mph
3) 1m - 7:34(7:34/m) 145/156bpm 110cal 7.92/0mph
4) 1m - 7:43(7:43/m) 146/161bpm 108cal 7.77/0mph
5) 0.97m - 7:13(7:25/m) 145/156bpm 99cal 8.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
119 65-131 |
969 |
169 162-178 |
1/15 |
0.50 |
4:01 |
1:59 |
7:56 |
133 127-137 |
1055 |
169 166-176 |
0/15 |
0.75 |
6:01 |
2:00 |
8:00 |
138 131-147 |
1104 |
170 164-174 |
10/2 |
1.00 |
8:18 |
2:17 |
9:07 |
144 138-153 |
1313 |
171 162-176 |
11/6 |
1.25 |
10:44 |
2:26 |
9:45 |
141 125-145 |
1375 |
168 164-174 |
5/4 |
1.50 |
12:41 |
1:57 |
7:49 |
150 127-157 |
1173 |
170 164-180 |
19/2 |
1.75 |
15:15 |
2:34 |
10:14 |
158 147-168 |
1618 |
171 166-174 |
32/0 |
2.00 |
17:37 |
2:21 |
9:26 |
149 134-165 |
1405 |
168 164-174 |
8/2 |
2.25 |
19:32 |
1:55 |
7:41 |
146 133-156 |
1121 |
164 158-174 |
0/16 |
2.50 |
21:25 |
1:53 |
7:33 |
144 134-155 |
1087 |
167 160-176 |
3/8 |
2.75 |
23:20 |
1:55 |
7:41 |
146 141-151 |
1121 |
166 160-170 |
1/9 |
3.00 |
25:11 |
1:51 |
7:24 |
144 141-146 |
1066 |
166 162-170 |
0/13 |
3.25 |
27:45 |
2:34 |
10:15 |
142 125-150 |
1455 |
168 162-178 |
11/6 |
3.50 |
30:10 |
2:26 |
9:43 |
145 129-161 |
1409 |
172 164-174 |
27/2 |
3.75 |
33:51 |
3:40 |
14:42 |
144 129-159 |
2116 |
171 166-174 |
18/1 |
4.00 |
35:43 |
1:52 |
7:28 |
152 148-156 |
1136 |
166 164-168 |
3/1 |
4.25 |
37:40 |
1:57 |
7:49 |
144 138-152 |
1127 |
166 160-174 |
3/13 |
4.50 |
39:51 |
2:11 |
8:43 |
140 135-146 |
1219 |
166 160-168 |
2/15 |
4.75 |
41:39 |
1:48 |
7:13 |
151 146-156 |
1089 |
167 162-172 |
1/9 |
4.97 |
43:16 |
1:37 |
7:18 |
144 138-154 |
1051 |
166 160-174 |
1/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 5.1% |
9:44
|
27 8.5% |
10:34
|
20 3.2% |
12:02
|
18 2.9% |
8:45
|
11 8.4% |
12:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.02% |
More |
800m |
3:36 |
7:14 |
52.97% |
More |
1km |
4:30 |
7:14 |
55.23% |
More |
Mile |
7:32 |
7:32 |
56.11% |
More |
5k |
25:53 |
8:20 |
55.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
23:15 |
7:29 |
61.85 |
5M |
38:31 |
7:42 |
60.76 |
10km |
48:29 |
7:48 |
60.26 |
10M |
1:20:18 |
8:02 |
60.12 |
Half |
1:46:54 |
8:10 |
59.28 |
20M |
2:47:24 |
8:22 |
59.99 |
Mara |
3:42:53 |
8:30 |
60.08 |
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