Sat 28th Mar 2020 at 10:00am by Boro Wayne

Run > Hill Work

  • Time
    38:16
  • Miles
    4.97
  • Min/mi
    7:42
  • Pacing
    65%
  • WAVA
    60.82
  • Stride(cm)
    124
  • Cals
    542
  • Cadence
    168
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1104
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/153bpm 106cal 7.53/0mph
2) 1m - 7:47(7:47/m) 149/168bpm 119cal 7.7/0mph
3) 1m - 7:34(7:34/m) 145/156bpm 110cal 7.92/0mph
4) 1m - 7:43(7:43/m) 146/161bpm 108cal 7.77/0mph
5) 0.97m - 7:13(7:25/m) 145/156bpm 99cal 8.08/0mph
7:58 7:47 7:34 7:43 7:13

Pace

13% 14% 24% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 119 65-131 969 169 162-178 1/15
0.50 4:01 1:59 7:56 133 127-137 1055 169 166-176 0/15
0.75 6:01 2:00 8:00 138 131-147 1104 170 164-174 10/2
1.00 8:18 2:17 9:07 144 138-153 1313 171 162-176 11/6
1.25 10:44 2:26 9:45 141 125-145 1375 168 164-174 5/4
1.50 12:41 1:57 7:49 150 127-157 1173 170 164-180 19/2
1.75 15:15 2:34 10:14 158 147-168 1618 171 166-174 32/0
2.00 17:37 2:21 9:26 149 134-165 1405 168 164-174 8/2
2.25 19:32 1:55 7:41 146 133-156 1121 164 158-174 0/16
2.50 21:25 1:53 7:33 144 134-155 1087 167 160-176 3/8
2.75 23:20 1:55 7:41 146 141-151 1121 166 160-170 1/9
3.00 25:11 1:51 7:24 144 141-146 1066 166 162-170 0/13
3.25 27:45 2:34 10:15 142 125-150 1455 168 162-178 11/6
3.50 30:10 2:26 9:43 145 129-161 1409 172 164-174 27/2
3.75 33:51 3:40 14:42 144 129-159 2116 171 166-174 18/1
4.00 35:43 1:52 7:28 152 148-156 1136 166 164-168 3/1
4.25 37:40 1:57 7:49 144 138-152 1127 166 160-174 3/13
4.50 39:51 2:11 8:43 140 135-146 1219 166 160-168 2/15
4.75 41:39 1:48 7:13 151 146-156 1089 167 162-172 1/9
4.97 43:16 1:37 7:18 144 138-154 1051 166 160-174 1/16

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 162m, Range 77m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.1% 9:44
27 8.5% 10:34
20 3.2% 12:02
18 2.9% 8:45
11 8.4% 12:58
See your biggest climbs

Cadence

168 (180 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.02% More
800m 3:36 7:14 52.97% More
1km 4:30 7:14 55.23% More
Mile 7:32 7:32 56.11% More
5k 25:53 8:20 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.38
5km 23:15 7:29 61.85
5M 38:31 7:42 60.76
10km 48:29 7:48 60.26
10M 1:20:18 8:02 60.12
Half 1:46:54 8:10 59.28
20M 2:47:24 8:22 59.99
Mara 3:42:53 8:30 60.08
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