Sat 28th Mar 2020 at 2:00pm by Ed

Bike > General

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Time
1:04:41
Miles
15.56
Mph
14.4
FBI
55.72
Cals
504
BPM
115
%MHR
67.4
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 115/131bpm 191cal 13.82/24.34mph
2) 5m - 18:38(3:44/m) 112/138bpm 129cal 16.1/26.45mph
3) 5m - 21:55(4:23/m) 118/144bpm 169cal 13.69/29.18mph
4) 0.56m - 2:25(4:21/m) 117/126bpm 15cal 13.77/20.45mph

21:42 18:38 21:55 2:25

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:04	2:04	14.52	110 91-121	454
1.00	4:13	2:09	14.00	117 110-125	502
1.50	6:20	2:08	14.08	123 115-131	524
2.00	8:25	2:05	14.40	113 104-121	471
2.50	10:33	2:08	14.10	113 108-119	481
3.00	12:58	2:25	12.42	119 111-126	575
3.50	15:09	2:11	13.76	116 110-120	506
4.00	17:22	2:13	13.51	111 103-120	493
4.50	19:32	2:10	13.85	119 108-129	515
5.00	21:42	2:10	13.83	112 100-123	486
5.50	23:26	1:44	17.27	115 105-123	400
6.00	25:15	1:49	16.55	126 117-138	457
6.50	26:53	1:38	18.28	112 102-121	368
7.00	28:36	1:42	17.58	96 89-103	328
7.50	30:30	1:54	15.79	110 100-123	418
8.00	32:22	1:52	16.10	111 105-116	414
8.50	34:16	1:55	15.71	110 103-118	420
9.00	37:03	2:47	10.79	126 107-138	700
9.50	38:42	1:39	18.25	106 99-112	349
10.00	40:21	1:39	18.13	99 81-115	328
10.50	42:43	2:22	12.69	90 74-107	426
11.00	44:40	1:57	15.36	104 96-109	406
11.50	47:04	2:24	12.52	121 102-136	580
12.00	50:38	3:34 +1:44	8.41	122 113-128	871
12.50	52:51	2:13	13.52	123 115-129	546
13.00	55:03	2:12	13.59	137 129-143	605
13.50	57:24	2:20	12.82	124 113-135	580
14.00	59:40	2:16	13.23	120 113-130	544
14.50	1:02:04	2:24	12.51	123 96-141	590
15.00	1:04:00	1:57	15.40	114 104-122	444
15.50	1:06:11	2:10	13.83	116 109-123	503
15.55	1:06:26	15	12.28	122 114-126	596

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:22	2:45	More
1km	1:50	2:57	More
Mile	3:08	3:08	More
5k	11:01	3:33	More
5 miles	18:38	3:44	More
10k	23:54	3:51	More
10 miles	40:14	4:01	More
Half	55:24	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:36	3:58
20km	50:24	4:03
15 miles	1:02:06	4:08
20 miles	1:25:28	4:16
40km	1:48:47	4:23
25 miles	1:49:29	4:23
42km	1:54:50	4:24
50 miles	3:56:20	4:44
56 miles	4:28:01	4:47
100 miles	8:30:06	5:06
112 miles	9:38:29	5:10

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