Sat 28th Mar 2020 at 2:00pm by Will_Uyuni

Run > General

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Time
1:21:40
Miles
10.02
Min/mi
8:09
Pacing
79%
WAVA
58.23
Stride(cm)
112
Cadence
177
BPM
146
%MHR
80
B/mi
1186
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:12/m) 138/153bpm 89/96rpm 7.32/8.89mph
2) 1m - 7:34(7:35/m) 147/150bpm 91/93rpm 7.92/8.64mph
3) 1.03m - 8:37(8:20/m) 147/155bpm 89/91rpm 7.19/8.57mph
4) 1.16m - 9:58(8:36/m) 144/155bpm 87/93rpm 6.98/8.76mph
5) 1.02m - 8:33(8:21/m) 149/156bpm 88/93rpm 7.19/8.33mph
6) 1m - 8:18(8:20/m) 148/155bpm 88/93rpm 7.2/8.26mph
7) 1m - 8:08(8:09/m) 146/152bpm 89/91rpm 7.36/9.38mph
8) 1m - 8:01(8:02/m) 144/149bpm 88/93rpm 7.47/8.89mph
9) 1m - 7:52(7:53/m) 147/150bpm 89/91rpm 7.61/9.13mph
10) 1m - 8:08(8:09/m) 145/151bpm 88/91rpm 7.36/8.89mph

8:10 7:34 8:37 9:58 8:33 8:18 8:08 8:01 7:52 8:08

Pin Map

0mi in 0

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	133 113-147	1126	176 94-192	4/8
1.00	8:10	3:56	7:53	144 134-153	1135	181 146-188	4/4
1.50	11:54	3:44	7:27	147 136-150	1096	182 178-186	4/4
2.00	15:45	3:50	7:41	148 143-150	1137	181 168-186	4/2
2.50	19:53	4:08	8:16	146 141-148	1207	178 168-182	5/4
3.00	24:21	4:29	8:58	148 131-155	1327	176 128-182	4/3
3.50	28:42	4:21	8:41	147 139-152	1277	175 142-182	4/2
4.00	34:20	5:37	11:15	140 111-155	1575	173 84-186	3/3
4.50	38:50	4:31	9:02	148 136-156	1337	175 136-186	3/3
5.00	42:53	4:03	8:06	150 143-153	1215	179 158-186	3/1
5.50	46:49	3:56	7:51	148 141-155	1162	178 170-186	3/4
6.00	51:12	4:23	8:46	147 135-155	1289	173 158-182	17/14
6.50	55:22	4:10	8:19	147 136-152	1223	177 166-182	7/6
7.00	59:21	3:59	7:59	145 138-151	1156	177 164-182	8/9
7.50	1:03:24	4:02	8:05	143 138-149	1156	176 168-186	15/14
8.00	1:07:23	3:59	7:58	146 140-148	1164	176 172-182	12/10
8.50	1:11:18	3:55	7:51	147 145-149	1154	178 172-182	8/8
9.00	1:15:15	3:57	7:54	147 141-150	1161	177 168-182	11/15
9.50	1:19:31	4:16	8:32	147 142-151	1253	176 158-182	6/3
10.00	1:23:24	3:53	7:46	142 137-152	1103	177 150-182	4/8
10.02	1:23:32	8	7:24	153 152-153	1133	169 160-178	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 21m, Flat prediction 1:21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	8:47
See your biggest climbs

Cadence

177 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	10	1:20:05	8:02
Walk	1.8	138	0	1:30	31:39
Still	2.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.92%	More
800m	3:42	7:27	50.59%	More
1km	4:38	7:28	52.67%	More
Mile	7:34	7:34	55.03%	More
5k	24:48	7:59	57.09%	More
5 miles	40:30	8:06	56.86%	More
10k	50:50	8:11	56.53%	More
10 miles	1:23:20	8:20	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:36	7:36	59.99
5M	39:05	7:49	58.92
10km	49:13	7:55	58.39
10M	1:21:30	8:09	58.25
Half	1:48:30	8:17	57.42
20M	2:49:55	8:30	58.10
Mara	3:46:13	8:38	58.19

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