Sat 28th Mar 2020 at 3:00pm by Teknik

Bike > Exercise Bike

  • Time
    10:43
  • Miles
    4.00
  • Mph
    22.4
  • Cals
    88
  • BPM
    122
  • %MHR
    57.5
  • B/mi
    326
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 10:43(/m) 125/145bpm 88cal
10:43

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 10:43 10:43 0.00 122 91-145 INF

Heart

122/145max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 28:18 2:50
20km 35:38 2:52
15 miles 43:30 2:54
20 miles 59:01 2:57
40km 1:14:18 2:59
25 miles 1:14:46 2:59
42km 1:18:15 3:00
50 miles 2:35:53 3:07
56 miles 2:55:46 3:08
100 miles 5:25:00 3:15
112 miles 6:06:29 3:16
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