Sat 28th Mar 2020 at 10:00am by FrogMan

Run > General

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Time
46:54
Miles
4.12
Min/mi
11:23
Pacing
65%
WAVA
41.29
Stride(cm)
90
Cals
382
Cadence
156
BPM
105
%MHR
65.8
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:09(6:17/km) 104/111bpm 27cal 9.54/12.56kmph
2) 0.5km - 3:59(7:59/km) 104/116bpm 30cal 7.52/13.64kmph
3) 0.5km - 2:58(5:56/km) 109/118bpm 25cal 10.11/13.1kmph
4) 0.5km - 2:45(5:30/km) 114/116bpm 25cal 10.92/11.29kmph
5) 0.5km - 3:15(6:29/km) 117/127bpm 30cal 9.25/15.48kmph
6) 0.5km - 3:10(6:20/km) 118/127bpm 30cal 9.48/16.96kmph
7) 0.5km - 2:49(5:37/km) 118/120bpm 26cal 10.67/11.82kmph
8) 0.5km - 2:46(5:32/km) 121/123bpm 27cal 10.85/12.43kmph
9) 0.5km - 3:09(6:19/km) 118/122bpm 28cal 9.51/12.66kmph
10) 0.5km - 2:33(5:06/km) 122/132bpm 24cal 11.76/16.26kmph
11) 0.5km - 4:26(8:53/km) 101/134bpm 35cal 6.76/14.81kmph
12) 0.5km - 5:37(11:14/km) 86/92bpm 34cal 5.34/7.12kmph
13) 0.5km - 4:56(9:52/km) 84/90bpm 33cal 6.08/6.79kmph
14) 0.13km - 1:22(10:50/km) 80/83bpm 8cal 5.54/6.62kmph

3:09 3:59 2:58 2:45 3:15 3:10 2:49 2:46 3:09 2:33 4:26 5:37 4:56 1:22

Pace

35%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	100 83-110	943	174 142-180
0.25	2:27	1:16	10:08	108 103-111	1095	172 106-182
0.38	4:35	2:09	17:09	96 83-109	1646	155 80-256
0.50	6:06	1:30	12:04	110 98-114	1327	181 130-206
0.63	7:10	1:04	8:32	114 113-116	973	179 178-192
0.75	8:22	1:12	9:39	115 112-118	1110	177 130-182
0.88	10:24	2:02 +49	16:12	104 87-111	1685	173 128-182
1.00	11:28	1:05	8:37	109 95-115	940	178 176-178
1.13	12:35	1:07	8:52	115 113-116	1020	178 176-178
1.25	13:43	1:08	9:07	114 113-115	1039	177 176-180
1.38	14:59	1:16	10:06	115 112-119	1162	173 122-186
1.50	16:26	1:27	11:34	118 115-123	1365	176 102-204
1.63	17:57	1:31	12:10	121 113-127	1473	179 138-190
1.75	19:03	1:05	8:44	116 113-118	1013	177 176-182
1.88	20:11	1:09	9:10	119 116-121	1090	177 174-180
2.00	21:17	1:06	8:45	117 115-119	1024	177 176-178
2.13	22:25	1:08	9:03	119 116-120	1076	178 176-180
2.25	23:31	1:06	8:52	119 118-121	1055	178 176-180
2.38	24:43	1:12	9:35	121 118-123	1159	179 176-184
2.50	25:46	1:02	8:20	121 119-122	1008	179 178-182
2.63	27:09	1:23	11:06	119 113-122	1322	168 80-182
2.75	28:12	1:03	8:21	117 113-120	978	179 178-184
2.88	29:29	1:18	10:22	118 117-121	1224	174 94-182
3.00	30:35	1:06	8:45	119 117-124	1041	178 178-182
3.13	31:29	54	7:11	129 124-134	926	183 178-194
3.25	33:18	1:49	14:33	110 95-134	1600	129 118-180
3.38	35:07	1:49	14:30	94 91-98	1364	126 106-128
3.50	37:25	2:18	18:25	88 83-92	1621	120 90-148
3.63	39:51	2:26	19:26	84 80-90	1632	121 102-140
3.75	41:43	1:52	14:58	86 83-89	1288	122 118-130
3.88	43:41	1:58	15:42	87 84-90	1366	122 116-124
4.00	45:42	2:01	16:07	82 78-86	1322	118 114-122
4.12	47:43	2:01	17:12	81 78-86	1393	116 112-120

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	178	3	27:29	9:04
Walk	39.2	121	1.1	18:41	17:10
Still	3.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.51%	More
800m	4:18	8:39	44.69%	More
1km	5:27	8:46	46.02%	More
Mile	8:48	8:48	48.41%	More
5k	31:19	10:05	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.76
5km	34:46	11:11	41.69
5M	57:35	11:31	40.97
10km	1:12:30	11:40	40.64
10M	2:00:03	12:00	40.56
Half	2:39:50	12:12	39.99
20M	4:10:18	12:31	40.47
Mara	5:33:16	12:43	40.53

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