Sat 28th Mar 2020 at 12:00pm by Will Crash

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
2:31:51
Miles
45.13
Mph
17.8
FBI
75.58
Cals
3497
Asc(m)
480
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 45.13m - 2:31:51(3:22/m) 3497cal 17.83/36.15mph

2:31:51

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	6:36	6:36 +5	18.17	26/40
4.00	14:39	8:02 +1:33	14.93	7/14
6.00	21:59	7:21 +39	16.34	4/18
8.00	28:46	6:47 +11	17.70	11/19
10.00	35:50	7:04	16.99	19/17
12.00	42:55	7:05	16.92	20/11
14.00	50:19	7:24	16.21	24/11
16.00	57:25	7:05	16.93	16/3
18.00	1:04:32	7:07	16.86	17/6
20.00	1:10:22	5:50	20.57	18/51
22.00	1:18:59	8:37 +32	13.92	19/13
24.00	1:24:42	5:43	21.00	17/46
26.00	1:31:59	7:17	16.49	50/11
28.00	1:39:57	7:58 +2:50	15.06	23/47
30.00	1:45:11	5:14	22.91	18/29
32.00	1:50:33	5:21	22.40	16/15
34.00	1:56:51	6:18	19.05	15/19
36.00	2:04:06	7:15 +14	16.55	11/9
38.00	2:11:54	7:48	15.39	20/7
40.00	2:19:11	7:17	16.48	21/9
42.00	2:27:04	7:53	15.22	58/10
44.00	2:34:09	7:05	16.94	21/29
45.13	2:37:55	3:46	17.95	3/22

Elevation

Asc 480m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.7%	15.6
40 5.3%	15.8
32 2.0%	19.8
29 1.5%	14.9
25 2.4%	13.9
22 2.1%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	59	1:58	More
1km	1:18	2:05	More
Mile	2:11	2:11	More
5k	7:48	2:31	More
5 miles	12:46	2:33	More
10k	16:06	2:35	More
10 miles	29:29	2:57	More
Half	41:11	3:09	More
20 miles	1:06:26	3:19	More
Mara	1:28:10	3:22	More
50k	1:45:21	3:23	More
40 miles	2:18:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	30:44	3:04
20km	38:42	3:07
15 miles	47:15	3:09
20 miles	1:04:05	3:12
40km	1:20:41	3:15
25 miles	1:21:11	3:15
42km	1:24:58	3:15
50 miles	2:49:16	3:23
56 miles	3:10:53	3:25
100 miles	5:52:55	3:32
112 miles	6:37:58	3:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry