Sat 28th Mar 2020 at 2:00pm by GregP

Walk > General

Good
cold

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Time
43:43
Miles
2.42
Min/mi
18:04
Stride(cm)
76
Cals
180
Cadence
117
BPM
117
%MHR
62.7
B/mi
2108
Asc(m)
50
Surface
Road

Notes & Comments

1 comments

Afternoon walk
===

Split Summary
===
1) 1m - 17:44(17:44/m) 123/129bpm 73cal 58/65rpm 3.38/3.38mph
2) 1m - 17:47(17:46/m) 118/129bpm 76cal 60/65rpm 3.38/3.38mph
3) 0.42m - 8:04(19:12/m) 117/129bpm 31cal 60/65rpm 3.13/3.13mph

17:44 17:47 8:04

GlennR
Good to see you including the industrial estate.

Pin Map

0mi in 0

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	100 100-100	1/5
0.25	4:30	2:10	17:23	100 100-100	2/4
0.38	6:35	2:05	16:41	100 100-100	2/3
0.50	8:44	2:09	17:16	108 100-130	1/4
0.63	11:00	2:15	18:01	126 126-126	4/2
0.75	13:17	2:17	18:16	126 126-126	3/3
0.88	15:31	2:15	17:57	126 126-126	4/2
1.00	17:44	2:13	17:46	126 126-126	4/1
1.13	20:00	2:15	18:04	126 126-128	2/3
1.25	22:18	2:18	18:23	124 116-128	6/1
1.38	24:28	2:10	17:19	116 116-116	4/1
1.50	26:36	2:08	17:05	116 116-116	2/2
1.63	28:53	2:17	18:16	116 116-116	5/0
1.75	31:08	2:15	17:59	116 116-116	1/1
1.88	33:17	2:10	17:17	118 116-124	2/3
2.00	35:30	2:12	17:39	118 118-118	2/3
2.13	37:50	2:20	18:41	118 118-118	3/4
2.25	40:04	2:14	17:53	118 118-118	1/3
2.38	42:27	2:23	19:05	120 118-124	1/3
2.42	43:43	1:16	26:43	124 124-124	1/2

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:32	17:10	More
1km	10:48	17:23	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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