Sat 28th Mar 2020 at 12:00pm by Ima Donkey

Run > General

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Time
31:56
Miles
3.12
Min/mi
10:14
Pacing
95%
WAVA
56.96
Stride(cm)
92
Cals
289
Cadence
170
BPM
129
%MHR
83
B/mi
1317
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 31:56(10:15/m) 129/139bpm 289cal 5.85/6.43mph

31:56

Pace

14%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	116 109-122	1079	172 168-176	0/9
0.25	2:25	1:15	9:59	118 113-120	1177	171 166-178	1/2
0.38	3:44	1:19	10:32	126 120-131	1328	171 168-176	4/1
0.50	5:03	1:19	10:31	129 127-132	1357	170 168-172	3/1
0.63	6:16	1:13	9:45	127 122-130	1238	170 168-174	1/2
0.75	7:34	1:19	10:30	129 127-130	1355	169 168-170	4/0
0.88	8:51	1:16	10:11	132 128-133	1345	170 166-174	5/0
1.00	10:06	1:15	10:03	132 129-135	1326	170 168-172	2/1
1.13	11:27	1:20	10:43	131 129-134	1403	169 168-172	2/2
1.25	12:44	1:17	10:16	132 129-135	1356	170 168-174	1/2
1.38	13:58	1:15	9:58	129 126-132	1286	169 168-172	1/5
1.50	15:14	1:15	10:03	128 125-130	1286	171 168-174	1/4
1.63	16:31	1:18	10:21	130 127-131	1344	169 168-172	1/1
1.75	17:45	1:14	9:52	126 123-130	1243	168 166-172	1/7
1.88	19:00	1:15	9:58	126 122-129	1256	169 166-174	1/4
2.00	20:20	1:20	10:40	130 122-137	1387	170 166-172	4/1
2.13	21:42	1:22	10:56	133 131-135	1455	170 168-176	2/1
2.25	23:01	1:19	10:35	131 128-132	1387	170 168-174	1/1
2.38	24:19	1:18	10:24	129 127-131	1341	169 168-172	4/0
2.50	25:42	1:23	11:04	132 127-136	1460	169 164-174	4/0
2.63	27:01	1:19	10:30	130 125-135	1365	169 166-172	2/1
2.75	28:21	1:20	10:40	129 125-133	1377	168 166-170	2/1
2.88	29:39	1:18	10:25	135 133-137	1406	170 168-174	1/3
3.00	30:50	1:10	9:23	135 134-136	1266	172 170-176	2/4
3.12	31:56	1:06	9:37	134 131-137	1288	171 168-176	1/4

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	10:41
12 1.4%	10:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	31:56	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	44.06%	More
800m	4:58	10:00	48.61%	More
1km	6:11	9:56	50.91%	More
Mile	10:06	10:06	52.62%	More
5k	31:51	10:15	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	55.57
5km	31:47	10:14	57.11
5M	52:39	10:32	56.23
10km	1:06:17	10:40	55.85
10M	1:49:46	10:59	56.04
Half	2:26:08	11:09	55.43
20M	3:48:50	11:27	56.09
Mara	5:04:41	11:38	56.16

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