Sat 28th Mar 2020 at 12:00pm by Ima Donkey

Run > General

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Time
3:34
Miles
0.28
Min/mi
12:44
WAVA
35.02
Stride(cm)
76
Cals
37
Cadence
169
BPM
146
%MHR
94.5
B/mi
1865
Surface
Road

3:00 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:34(12:33/m) 146/172bpm 37cal 4.78/5.68mph

3:34

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:47	147 119-172	1880	173 118-182
0.13	1:32	44	11:41	165 160-169	1929	170 168-174
0.19	2:20	48	12:49	160 154-165	2051	168 166-170
0.25	3:08	48	12:54	130 118-151	1677	166 164-168
0.28	3:36	28	13:50	119 117-121	1647	161 158-164

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.3	3:36	12:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	38.67
5km	45:43	14:43	39.71
5M	1:15:43	15:09	39.10
10km	1:35:20	15:21	38.83
10M	2:37:52	15:47	38.97
Half	3:30:11	16:03	38.54
20M	5:29:08	16:27	39.00
Mara	7:18:12	16:44	39.05

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