Sat 28th Mar 2020 at 1:00pm by tommy_b

Run > General

  • Time
    58:38
  • Miles
    6.22
  • Min/mi
    9:26
  • Pacing
    72%
  • WAVA
    45.72
  • Stride(cm)
    109
  • Cals
    1027
  • Cadence
    156
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:49/m) 114/126bpm 68cal 6.11/8.91mph
2) 1m - 9:18(9:18/m) 140/155bpm 168cal 6.46/8.58mph
3) 1m - 8:49(8:49/m) 151/161bpm 173cal 6.8/8.6mph
4) 1m - 9:20(9:20/m) 153/166bpm 183cal 6.42/8.1mph
5) 0.29m - 2:33(8:47/m) 151/155bpm 49cal 6.84/7.83mph
6) 1m - 9:03(9:03/m) 148/162bpm 158cal 6.63/8.25mph
7) 1m - 9:58(9:58/m) 141/156bpm 156cal 6.02/8.04mph
8) 0.42m - 4:37(10:53/m) 142/156bpm 72cal 5.51/7.16mph
5:00 9:18 8:49 9:20 2:33 9:03 9:58 4:37

Pace

21% 1% 1% 1% 36% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 108 77-123 1205 153 110-242
0.50 4:55 2:08 8:30 119 114-126 1012 163 162-168
0.75 7:00 2:06 8:22 136 123-144 1138 164 162-166
1.00 9:07 2:06 8:24 145 143-147 1219 164 162-170
1.25 12:18 3:12 12:48 133 117-146 1702 144 102-170
1.50 14:13 1:55 7:40 148 135-155 1134 163 102-170
1.75 16:09 1:55 7:41 149 146-152 1145 163 162-166
2.00 18:27 2:18 9:12 147 138-155 1353 152 112-170
2.25 20:33 2:06 8:24 157 151-161 1318 164 120-166
2.50 22:59 2:26 9:46 152 141-161 1484 153 100-170
2.75 25:17 2:17 9:10 151 135-165 1384 157 114-172
3.00 28:01 2:44 10:55 158 147-164 1725 160 114-172
3.25 29:54 1:54 7:35 160 154-162 1214 166 164-168
3.50 32:22 2:28 9:50 146 137-160 1436 160 114-232
3.75 34:21 1:59 7:56 152 146-155 1205 165 156-168
4.00 36:28 2:07 8:27 151 139-159 1277 157 116-172
4.25 38:20 1:53 7:31 157 154-159 1179 164 162-168
4.50 40:59 2:39 10:35 147 127-162 1557 146 116-166
4.75 43:39 2:40 10:41 142 126-152 1517 146 104-166
5.00 46:40 3:01 12:03 136 118-149 1640 157 98-168
5.25 49:02 2:22 9:27 136 131-144 1285 158 116-168
5.50 51:28 2:26 9:46 139 126-145 1356 151 112-166
5.75 53:36 2:08 8:32 150 143-154 1281 163 162-166
6.00 56:28 2:52 11:26 144 126-156 1647 144 102-166
6.22 58:43 2:15 +6 10:06 141 136-149 1424 156 92-166

Heart

142/165max
  • Show Beats/Mile

Cadence

156 (242 max) Stride Length: 109cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 41.47% More
800m 3:42 7:26 46.13% More
1km 4:49 7:44 46.50% More
Mile 7:57 7:57 48.69% More
5k 26:51 8:38 48.96% More
5 miles 46:10 9:14 46.33% More
10k 58:36 9:26 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 45.80
5km 28:06 9:03 46.78
5M 46:31 9:18 45.99
10km 58:34 9:26 45.68
10M 1:36:59 9:42 45.58
Half 2:09:08 9:51 44.95
20M 3:22:13 10:07 45.49
Mara 4:29:14 10:17 45.56
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