Sat 28th Mar 2020 at 1:00pm by tommy_b
Run > General
-
Time
58:38
-
Miles
6.22
-
Min/mi
9:26
-
Pacing
72%
-
WAVA
45.72
-
Stride(cm)
109
-
Cals
1027
-
Cadence
156
-
BPM
142
-
%MHR
83.2
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:00(9:49/m) 114/126bpm 68cal 6.11/8.91mph
2) 1m - 9:18(9:18/m) 140/155bpm 168cal 6.46/8.58mph
3) 1m - 8:49(8:49/m) 151/161bpm 173cal 6.8/8.6mph
4) 1m - 9:20(9:20/m) 153/166bpm 183cal 6.42/8.1mph
5) 0.29m - 2:33(8:47/m) 151/155bpm 49cal 6.84/7.83mph
6) 1m - 9:03(9:03/m) 148/162bpm 158cal 6.63/8.25mph
7) 1m - 9:58(9:58/m) 141/156bpm 156cal 6.02/8.04mph
8) 0.42m - 4:37(10:53/m) 142/156bpm 72cal 5.51/7.16mph
5:00 9:18 8:49 9:20 2:33 9:03 9:58 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:09 |
108 77-123 |
1205 |
153 110-242 |
0.50 |
4:55 |
2:08 |
8:30 |
119 114-126 |
1012 |
163 162-168 |
0.75 |
7:00 |
2:06 |
8:22 |
136 123-144 |
1138 |
164 162-166 |
1.00 |
9:07 |
2:06 |
8:24 |
145 143-147 |
1219 |
164 162-170 |
1.25 |
12:18 |
3:12 |
12:48 |
133 117-146 |
1702 |
144 102-170 |
1.50 |
14:13 |
1:55 |
7:40 |
148 135-155 |
1134 |
163 102-170 |
1.75 |
16:09 |
1:55 |
7:41 |
149 146-152 |
1145 |
163 162-166 |
2.00 |
18:27 |
2:18 |
9:12 |
147 138-155 |
1353 |
152 112-170 |
2.25 |
20:33 |
2:06 |
8:24 |
157 151-161 |
1318 |
164 120-166 |
2.50 |
22:59 |
2:26 |
9:46 |
152 141-161 |
1484 |
153 100-170 |
2.75 |
25:17 |
2:17 |
9:10 |
151 135-165 |
1384 |
157 114-172 |
3.00 |
28:01 |
2:44 |
10:55 |
158 147-164 |
1725 |
160 114-172 |
3.25 |
29:54 |
1:54 |
7:35 |
160 154-162 |
1214 |
166 164-168 |
3.50 |
32:22 |
2:28 |
9:50 |
146 137-160 |
1436 |
160 114-232 |
3.75 |
34:21 |
1:59 |
7:56 |
152 146-155 |
1205 |
165 156-168 |
4.00 |
36:28 |
2:07 |
8:27 |
151 139-159 |
1277 |
157 116-172 |
4.25 |
38:20 |
1:53 |
7:31 |
157 154-159 |
1179 |
164 162-168 |
4.50 |
40:59 |
2:39 |
10:35 |
147 127-162 |
1557 |
146 116-166 |
4.75 |
43:39 |
2:40 |
10:41 |
142 126-152 |
1517 |
146 104-166 |
5.00 |
46:40 |
3:01 |
12:03 |
136 118-149 |
1640 |
157 98-168 |
5.25 |
49:02 |
2:22 |
9:27 |
136 131-144 |
1285 |
158 116-168 |
5.50 |
51:28 |
2:26 |
9:46 |
139 126-145 |
1356 |
151 112-166 |
5.75 |
53:36 |
2:08 |
8:32 |
150 143-154 |
1281 |
163 162-166 |
6.00 |
56:28 |
2:52 |
11:26 |
144 126-156 |
1647 |
144 102-166 |
6.22 |
58:43 |
2:15 +6
|
10:06 |
141 136-149 |
1424 |
156 92-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
41.47% |
More |
800m |
3:42 |
7:26 |
46.13% |
More |
1km |
4:49 |
7:44 |
46.50% |
More |
Mile |
7:57 |
7:57 |
48.69% |
More |
5k |
26:51 |
8:38 |
48.96% |
More |
5 miles |
46:10 |
9:14 |
46.33% |
More |
10k |
58:36 |
9:26 |
45.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
45.80 |
5km |
28:06 |
9:03 |
46.78 |
5M |
46:31 |
9:18 |
45.99 |
10km |
58:34 |
9:26 |
45.68 |
10M |
1:36:59 |
9:42 |
45.58 |
Half |
2:09:08 |
9:51 |
44.95 |
20M |
3:22:13 |
10:07 |
45.49 |
Mara |
4:29:14 |
10:17 |
45.56 |
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