Sat 28th Mar 2020 at 1:00pm by Ultrahamster

Run > General

breezy
cold

Follow User
0 👍

Time
36:45
Miles
3.76
Min/mi
9:46
Pacing
94%
WAVA
50.43
Cals
394
BPM
147
%MHR
76.4
B/mi
1434
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:59/m) 126/141bpm 43cal 6/8.38mph
2) 0.5m - 4:49(9:38/m) 141/146bpm 51cal 6.22/7.63mph
3) 0.5m - 4:42(9:24/m) 145/149bpm 51cal 6.38/7.71mph
4) 0.5m - 4:44(9:28/m) 150/156bpm 52cal 6.34/7.55mph
5) 0.5m - 4:52(9:44/m) 152/156bpm 55cal 6.16/7.51mph
6) 0.5m - 5:04(10:09/m) 155/159bpm 57cal 5.91/7.02mph
7) 0.5m - 5:05(10:10/m) 155/158bpm 58cal 5.9/7.65mph
8) 0.26m - 2:29(9:42/m) 155/160bpm 27cal 6.19/7.33mph

5:00 4:49 4:42 4:44 4:52 5:04 5:05 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	109 79-123	1016	0/3
0.25	2:31	1:21	10:48	122 121-125	1318	2/1
0.38	3:49	1:18	10:21	132 124-139	1366	1/0
0.50	4:59	1:11	9:26	139 137-140	1310	1/0
0.63	6:14	1:15	9:56	140 138-141	1391	0/3
0.75	7:26	1:12	9:40	139 138-141	1343	0/1
0.88	8:36	1:10	9:21	142 140-143	1328	0/1
1.00	9:49	1:12	9:37	144 142-146	1385	1/0
1.13	10:59	1:11	9:25	146 143-148	1375	1/1
1.25	12:11	1:12	9:33	147 145-149	1404	1/0
1.38	13:21	1:10	9:22	144 142-147	1348	1/3
1.50	14:30	1:09	9:13	145 143-146	1336	2/0
1.63	15:40	1:10	9:18	148 145-150	1376	0/3
1.75	16:50	1:10	9:20	148 147-150	1382	1/0
1.88	18:00	1:10	9:23	149 146-152	1397	2/2
2.00	19:15	1:14	9:55	153 150-156	1518	2/0
2.13	20:27	1:13	9:41	150 148-153	1452	0/2
2.25	21:41	1:14	9:51	152 149-153	1497	2/0
2.38	22:51	1:10	9:18	153 150-155	1422	0/1
2.50	24:07	1:16	10:08	154 152-156	1560	3/0
2.63	25:22	1:15	10:01	153 151-155	1533	2/0
2.75	26:38	1:16	10:06	155 152-158	1566	2/0
2.88	27:57	1:20	10:36	156 153-159	1655	3/0
3.00	29:12	1:14	9:55	155 153-158	1538	1/3
3.13	30:28	1:17	10:12	157 156-158	1602	1/0
3.25	31:45	1:17	10:13	154 153-157	1574	0/2
3.38	32:59	1:14	9:51	155 153-157	1526	1/0
3.50	34:16	1:18	10:20	155 154-157	1603	1/1
3.63	35:32	1:15	10:02	157 154-159	1575	0/0
3.75	36:42	1:10	9:24	154 152-155	1447	1/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.57%	More
800m	4:36	9:15	44.00%	More
1km	5:47	9:18	45.53%	More
Mile	9:23	9:23	47.59%	More
5k	30:12	9:43	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:59	9:39	50.74
5M	49:49	9:58	49.82
10km	1:02:49	10:07	49.38
10M	1:44:23	10:26	49.16
Half	2:19:15	10:38	48.42
20M	3:38:45	10:56	48.84
Mara	4:51:48	11:08	48.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry