Sat 28th Mar 2020 at 1:00pm by crooxi2

Run > General

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Time
1:47:32
Miles
7.47
Min/mi
14:24
Pacing
61%
WAVA
45.84
Stride(cm)
75
Cals
664
Cadence
150
BPM
137
%MHR
80
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:34(15:24/m) 113/146bpm 56cal 3.9/0mph
2) 0.62m - 10:18(16:35/m) 133/151bpm 61cal 3.62/0mph
3) 0.62m - 9:27(15:12/m) 119/131bpm 49cal 3.95/0mph
4) 0.62m - 7:37(12:16/m) 141/151bpm 54cal 4.89/0mph
5) 0.62m - 7:32(12:08/m) 147/158bpm 55cal 4.95/0mph
6) 0.62m - 8:05(13:01/m) 145/158bpm 55cal 4.61/0mph
7) 0.62m - 8:01(12:54/m) 149/161bpm 59cal 4.65/0mph
8) 0.62m - 9:30(15:18/m) 134/149bpm 53cal 3.92/0mph
9) 0.62m - 10:38(17:07/m) 143/182bpm 65cal 3.51/0mph
10) 0.62m - 10:16(16:32/m) 148/170bpm 65cal 3.63/0mph
11) 0.62m - 8:08(13:05/m) 130/151bpm 41cal 4.59/0mph
12) 0.62m - 8:12(13:11/m) 143/157bpm 50cal 4.55/0mph
13) 0.01m - 13(16:32/m) 137/139bpm 1cal 3.63/0mph

9:34 10:18 9:27 7:37 7:32 8:05 8:01 9:30 10:38 10:16 8:08 8:12 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:12	4:12	16:47	99 60-125	1662	128 102-166
0.50	8:52	4:40	18:41	121 92-133	2260	151 108-166
0.75	12:48	3:56	15:46	137 128-146	2160	149 108-164
1.00	17:17	4:28	17:54	131 112-151	2345	137 108-172
1.25	20:51	3:34	14:16	132 112-147	1882	155 74-166
1.50	25:20	4:29	17:56	120 109-129	2152	142 112-162
1.75	28:35	3:15	13:01	118 107-129	1537	160 154-172
2.00	31:59	3:24	13:35	126 111-142	1712	156 120-246
2.25	35:02	3:03	12:13	143 139-147	1747	159 156-164
2.50	38:09	3:07	12:26	143 137-152	1779	158 152-160
2.75	41:33	3:25	13:38	144 130-155	1964	158 78-164
3.00	44:36	3:02	12:09	149 145-158	1811	158 154-162
3.25	48:02	3:26	13:45	148 136-158	2034	150 120-168
3.50	51:15	3:13	12:51	143 138-151	1839	158 146-164
3.75	54:14	3:00	11:59	146 141-151	1749	159 156-168
4.00	57:45	3:31	14:04	148 141-159	2081	157 108-176
4.25	1:00:42	2:56	11:45	149 145-155	1750	159 156-164
4.50	1:04:43	4:01	16:05	142 131-161	2284	148 110-168
4.75	1:07:44	3:01	12:05	141 135-146	1703	161 154-166
5.00	1:14:13	6:29	25:55	129 101-153	3342	145 104-168
5.25	1:19:12	5:00	19:59	138 119-155	2757	147 104-168
5.50	1:23:17	4:05	16:18	148 139-182	2413	140 82-164
5.75	1:28:43	5:26	21:46	146 131-159	3177	135 106-162
6.00	1:32:57	4:13	16:53	147 139-170	2481	132 108-166
6.25	1:36:26	3:30	13:59	148 139-155	2069	162 156-170
6.50	1:39:32	3:06	12:24	136 126-143	1687	158 140-168
6.75	1:43:03	3:31	14:04	123 115-135	1730	140 92-164
7.00	1:45:58	2:55	11:39	136 129-149	1584	159 154-166
7.25	1:49:10	3:12	12:47	143 133-156	1827	160 120-164
7.47	1:52:30	3:20	15:16	147 134-157	2245	142 108-162

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	158	6.3	1:25:59	13:39
Walk	22.8	118	1.2	25:39	21:56
Still	0.8	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	40.34%	More
800m	5:47	11:38	46.43%	More
1km	7:26	11:57	46.45%	More
Mile	12:31	12:31	45.06%	More
5k	40:25	13:00	48.74%	More
5 miles	1:13:44	14:45	43.81%	More
10k	1:31:06	14:40	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	44.16
5km	42:26	13:39	46.42
5M	1:10:16	14:03	45.97
10km	1:28:28	14:14	45.82
10M	2:26:30	14:39	45.85
Half	3:15:03	14:53	45.12
20M	5:05:26	15:16	45.68
Mara	6:46:39	15:31	45.67

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