Tue 24th Mar 2020 at 1:00pm by crooxi2

Run > General

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Time
1:51:37
Miles
4.29
Min/mi
26:01
Pacing
0%
WAVA
24.65
Stride(cm)
53
Cals
426
Cadence
117
BPM
89
%MHR
52.1
B/mi
2319
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:56(20:49/m) 96/119bpm 58cal 2.88/0mph
2) 0.62m - 14:56(24:01/m) 94/120bpm 61cal 2.5/0mph
3) 0.62m - 18:30(29:46/m) 89/109bpm 63cal 2.02/0mph
4) 0.62m - 21:58(35:21/m) 77/95bpm 66cal 1.7/0mph
5) 0.62m - 18:48(30:16/m) 94/115bpm 71cal 1.98/0mph
6) 0.62m - 12:43(20:28/m) 95/114bpm 58cal 2.93/0mph
7) 0.56m - 11:46(20:55/m) 85/100bpm 49cal 2.87/0mph

12:56 14:56 18:30 21:58 18:48 12:43 11:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:49	80 61-92	1665	115 32-126
0.25	5:35	2:59	23:51	90 61-113	2146	119 106-126
0.38	8:12	2:37	20:58	109 102-119	2285	118 104-124
0.50	10:30	2:18	18:21	100 91-113	1836	117 106-126
0.63	13:01	2:31	20:12	101 95-106	2040	119 116-120
0.75	15:54	2:53	23:02	102 98-120	2350	115 104-120
0.88	18:57	3:03	24:21	106 93-119	2581	118 112-122
1.00	21:51	2:55	23:17	95 84-109	2211	118 94-128
1.13	24:38	2:46	22:11	86 80-90	1908	119 108-124
1.25	28:00	3:22	26:56	83 76-89	2236	116 98-124
1.38	31:21	3:21	26:50	83 76-91	2227	118 108-120
1.50	36:11	4:50	38:43	85 72-96	3292	117 96-120
1.63	38:55	2:43	21:46	92 88-96	2003	117 90-126
1.75	42:49	3:54	31:11	94 86-109	2932	120 112-146
1.88	48:59	6:10	49:22	91 74-102	4493	120 96-146
2.00	1:31:26	42:27	5:39:34	80 65-89	27165	111 88-126
2.13	1:37:55	6:29	51:54	75 63-92	3893	116 80-124
2.25	1:42:54	4:59	39:50	72 57-80	2868	118 92-126
2.38	1:50:24	7:30	1:00:00	76 65-79	4560	118 100-120
2.50	1:57:27	7:03	56:25	78 58-90	4401	119 106-150
2.63	2:03:28	6:01	48:08	87 50-109	4188	111 92-120
2.75	2:07:40	4:12	33:39	90 74-106	3029	116 94-126
2.88	2:10:51	3:10	25:23	95 86-102	2411	116 98-172
3.00	2:17:44	6:53	55:04	99 79-115	5452	116 84-152
3.13	2:20:51	3:07	24:56	104 95-110	2594	119 108-120
3.25	2:23:50	2:59	23:50	108 103-112	2574	110 92-120
3.38	2:26:30	2:41	21:25	100 89-106	2142	120 102-128
3.50	2:28:53	2:23	19:02	92 84-114	1751	120 112-124
3.63	2:31:12	2:19	18:34	84 79-89	1559	120 120-126
3.75	2:33:40	2:28	19:47	83 79-87	1641	119 114-120
3.88	2:36:09	2:28	19:44	83 80-86	1638	122 116-130
4.00	2:38:39	2:30	20:01	87 83-91	1742	118 36-132
4.13	2:41:02	2:23	19:03	83 79-86	1582	120 112-124
4.25	2:44:16	3:14	25:55	83 56-99	2151	119 110-124
4.29	2:45:03	47	20:16	94 86-100	1905	120 112-124

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (172 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	154	0	19	27:15
Walk	58.9	117	4.3	1:37:16	22:44
Still	40.9	-	-	1:07:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	26.39%	More
800m	9:25	18:58	28.50%	More
1km	11:39	18:44	29.63%	More
Mile	20:03	20:03	28.12%	More
5k	2:18:35	44:36	14.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:50	23:50	23.65
5km	1:19:17	25:31	24.84
5M	2:11:17	26:15	24.61
10km	2:45:18	26:36	24.52
10M	4:33:44	27:22	24.54
Half	6:04:27	27:49	24.15
20M	9:30:43	28:32	24.45
Mara	12:39:51	29:00	24.44

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