Fri 27th Mar 2020 at 8:00pm by StewartC

Bike > Zwift

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Time
1:07:58
Miles
20.68
Mph
18.3
FBI
78.70
Cals
445
Watts
135
Cadence
86
BPM
118
%MHR
62.2
B/mi
388
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 14:59(3:38/m) 105/117bpm 100cal 78/90rpm 116/138W 16.5/28.14mph
2) 1.52m - 5:00(3:18/m) 122/128bpm 43cal 90/95rpm 152/157W 18.2/30.82mph
3) 0.7m - 2:00(2:51/m) 117/124bpm 12cal 88/92rpm 111/153W 21.05/27.02mph
4) 1.81m - 5:00(2:46/m) 122/126bpm 43cal 91/96rpm 152/154W 21.68/27.63mph
5) 0.62m - 2:00(3:14/m) 121/127bpm 12cal 88/94rpm 111/153W 18.58/22.29mph
6) 1.38m - 5:00(3:38/m) 122/126bpm 43cal 91/93rpm 152/154W 16.53/19.78mph
7) 0.44m - 2:00(4:33/m) 120/126bpm 12cal 89/92rpm 110/153W 13.2/16.42mph
8) 1.58m - 5:00(3:10/m) 123/128bpm 43cal 91/94rpm 152/154W 18.94/31.62mph
9) 0.75m - 2:00(2:40/m) 121/126bpm 12cal 86/92rpm 111/153W 22.53/28.5mph
10) 1.77m - 5:00(2:49/m) 123/127bpm 43cal 90/97rpm 152/154W 21.26/27.61mph
11) 0.52m - 2:00(3:50/m) 120/126bpm 12cal 88/93rpm 110/153W 15.63/20.88mph
12) 2.7m - 10:00(3:42/m) 116/123bpm 70cal 85/94rpm 122/139W 16.19/27.28mph
13) 2.78m - 7:59(2:52/m) 125/135bpm 87/100rpm 152/270W 20.9/31.33mph

14:59 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 10:00 7:59

Pin Map

0mi in 0

Pace

40%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:32	3:32	17.02	96 80-106	339	70 42-83	100 41-106	0/0
2.00	6:29	2:57	20.31	105 101-113	310	77 69-83	110 106-115	0/0
3.00	10:42	4:13	14.21	107 96-112	452	81 76-85	120 114-127	0/0
4.00	14:34	3:51	15.55	113 109-117	436	81 60-89	131 125-137	0/0
5.00	17:36	3:02	19.78	121 115-124	367	90 77-93	151 137-157	0/0
6.00	21:09	3:33	16.90	123 115-128	437	90 84-95	139 110-155	0/0
7.00	23:53	2:44	21.98	118 114-124	322	90 88-94	139 110-154	0/0
8.00	26:34	2:42	22.28	124 123-126	334	92 88-96	153 152-154	0/0
9.00	29:56	3:21	17.88	121 109-127	406	89 82-94	128 109-154	0/0
10.00	33:29	3:33	16.89	124 120-126	440	91 88-93	153 152-154	0/0
11.00	37:07	3:39	16.47	121 107-126	441	90 84-93	129 109-154	0/0
12.00	40:33	3:26	17.50	125 123-128	429	91 88-94	153 152-154	0/0
13.00	43:15	2:42	22.23	121 103-126	327	87 76-92	121 108-154	0/0
14.00	46:01	2:46	21.71	123 118-127	340	90 86-94	153 152-154	0/0
15.00	48:55	2:55	20.60	125 119-127	364	91 87-97	140 110-154	0/0
16.00	53:04	4:08	14.49	119 114-123	493	86 72-92	128 109-139	0/0
17.00	57:08	4:04	14.78	116 109-119	471	83 78-86	123 116-130	0/0
18.00	1:00:48	3:40	16.33	115 112-120	422	87 67-94	121 94-228	0/0
19.00	1:03:26	2:38	22.85	125 120-130	328	90 65-100	154 99-270	0/0
20.00	1:06:05	2:39	22.60	126 119-130	335	89 86-95	152 104-230	0/0
20.68	1:07:58	1:53	21.72	129 122-135	356	94 72-100	172 70-267	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

135W (270 max)

Power Graph

Power Bands

Cadence

86 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:20	More
1km	1:29	2:24	More
Mile	2:29	2:29	More
5k	8:30	2:44	More
5 miles	15:15	3:03	More
10k	19:31	3:08	More
10 miles	31:11	3:07	More
Half	42:22	3:14	More
20 miles	1:05:10	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:39	3:10
20km	39:47	3:12
15 miles	48:29	3:14
20 miles	1:05:37	3:17
40km	1:22:28	3:19
25 miles	1:22:59	3:19
42km	1:26:49	3:20
50 miles	2:52:03	3:26
56 miles	3:13:51	3:28
100 miles	5:56:45	3:34
112 miles	6:41:56	3:35

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