Sat 28th Mar 2020 at 1:00pm by DTs

Run > General

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Time
39:22
Miles
5.14
Min/mi
7:40
Pacing
92%
WAVA
61.14
Cals
674
BPM
140
%MHR
76.2
B/mi
1074
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 135/149bpm 75cal
2) 0.62m - 4:36(7:24/m) 143/152bpm 84cal
3) 0.62m - 4:35(7:22/m) 140/145bpm 81cal
4) 0.62m - 4:51(7:48/m) 141/144bpm 84cal
5) 0.62m - 4:50(7:46/m) 138/145bpm 81cal
6) 0.62m - 4:49(7:45/m) 139/145bpm 80cal
7) 0.62m - 5:02(8:06/m) 142/146bpm 85cal
8) 0.62m - 4:47(7:42/m) 145/148bpm 83cal
9) 0.17m - 1:15(7:29/m) 146/149bpm 21cal

4:38 4:36 4:35 4:51 4:50 4:49 5:02 4:47 1:15

Pin Map

0mi in 0

Pace

13%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	122 70-145	883	5/1
0.50	3:43	1:55	7:40	142 137-148	1088	5/4
0.75	5:37	1:53	7:34	142 137-149	1074	2/6
1.00	7:29	1:52	7:28	140 135-148	1045	7/6
1.25	9:17	1:48	7:11	146 143-152	1050	5/6
1.50	11:06	1:49	7:16	142 138-145	1033	7/5
1.75	12:54	1:48	7:12	138 136-140	993	3/2
2.00	14:49	1:55	7:40	140 137-144	1074	4/5
2.25	16:49	2:00	7:59	142 139-144	1133	11/8
2.50	18:43	1:54	7:37	139 136-143	1059	10/7
2.75	20:36	1:53	7:31	141 138-145	1060	3/5
3.00	22:34	1:59	7:56	137 133-139	1087	4/4
3.25	24:38	2:04	8:15	139 133-145	1147	5/4
3.50	26:31	1:52	7:30	140 137-142	1049	7/7
3.75	28:23	1:52	7:28	138 136-141	1031	9/8
4.00	30:29	2:06	8:26	141 139-144	1189	6/6
4.25	32:28	1:59	7:57	143 141-146	1136	4/4
4.50	34:26	1:57	7:49	141 135-144	1103	5/6
4.75	36:23	1:57	7:49	146 144-148	1140	3/3
5.00	38:17	1:55	7:38	146 143-148	1115	3/3
5.13	39:17	1:00	7:26	146 143-149	1085	2/2

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 10m, Flat prediction 39:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.68%	More
800m	3:31	7:05	54.05%	More
1km	4:25	7:07	56.21%	More
Mile	7:15	7:15	58.33%	More
5k	23:24	7:32	61.44%	More
5 miles	38:15	7:39	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:05	7:26	62.30
5M	38:14	7:39	61.21
10km	48:08	7:45	60.70
10M	1:19:43	7:58	60.56
Half	1:46:07	8:06	59.72
20M	2:46:11	8:19	60.43
Mara	3:41:16	8:27	60.52

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