Sat 28th Mar 2020 at 11:00am by JasonTheKnight

Run > General

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Time
55:50
Miles
6.23
Min/mi
8:58
Pacing
93%
WAVA
50.35
Cals
965
BPM
169
%MHR
99
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 55:50(8:58/m) 965cal

55:50

Pin Map

0mi in 0

Pace

21%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	9:38	138 64-180	1329
0.50	4:43	2:18	9:13	171 165-178	1577
0.75	6:55	2:12	8:47	175 167-181	1538
1.00	9:03	2:08	8:32	173 166-181	1477
1.25	11:09	2:06	8:25	172 166-180	1448
1.50	13:20	2:11	8:43	165 160-175	1440
1.75	15:30	2:10	8:41	164 158-177	1425
2.00	17:43	2:12	8:50	168 160-177	1484
2.25	19:48	2:05	8:20	172 165-180	1434
2.50	22:07	2:19	9:16	161 152-167	1493
2.75	24:17	2:11	8:42	170 160-176	1480
3.00	26:30	2:13	8:51	173 161-180	1531
3.25	28:41	2:11	8:44	169 165-174	1475
3.50	30:53	2:12	8:48	171 166-183	1506
3.75	33:05	2:12	8:49	167 156-175	1472
4.00	35:16	2:10	8:41	164 157-175	1424
4.25	37:35	2:19	9:16	172 165-184	1594
4.50	39:55	2:20	9:20	170 164-176	1586
4.75	42:12	2:17	9:08	173 166-179	1580
5.00	44:32	2:21	9:23	171 165-180	1605
5.25	46:49	2:16	9:05	174 165-179	1580
5.50	49:07	2:18	9:13	178 165-188	1641
5.75	51:18	2:12	8:46	179 173-185	1570
6.00	53:43	2:24	9:37	168 161-182	1617
6.23	55:49	2:06	9:19	174 163-182	1620

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.48%	More
800m	4:09	8:22	43.82%	More
1km	5:15	8:28	45.27%	More
Mile	8:34	8:34	47.54%	More
5k	27:04	8:43	51.14%	More
5 miles	44:20	8:52	50.72%	More
10k	55:40	8:58	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:42	8:36	51.83
5M	44:13	8:51	50.85
10km	55:41	8:58	50.38
10M	1:32:12	9:13	50.23
Half	2:02:45	9:22	49.51
20M	3:12:14	9:37	50.09
Mara	4:15:56	9:46	50.17

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