Sat 28th Mar 2020 at 1:00pm by PenW

Walk > General

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Time
36:38
Miles
2.12
Min/mi
17:17
Stride(cm)
83
Cals
179
Cadence
113
BPM
94
%MHR
55.1
B/mi
1627
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 99/110bpm 94cal 55/62rpm 3.52/4.34mph
2) 1m - 17:29(17:29/m) 91/119bpm 82cal 55/108rpm 3.43/4.7mph
3) 0.12m - 2:06(17:18/m) 77/81bpm 3cal 55/58rpm 3.47/3.8mph

17:03 17:29 2:06

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	94 91-98	1495	121 120-124	1/0
0.13	1:55	56	14:52	96 94-99	1428	119 118-120	1/1
0.19	2:55	59	15:48	97 94-100	1532	119 116-120	0/2
0.25	3:54	59	15:44	96 94-99	1510	119 118-120	0/2
0.31	4:53	59	15:52	97 95-99	1538	117 116-120	1/2
0.38	5:55	1:01	16:23	96 95-98	1573	115 112-116	1/1
0.44	7:01	1:06	17:37	96 93-99	1691	110 108-112	1/1
0.50	8:08	1:07	17:56	99 94-102	1775	112 108-116	1/2
0.56	9:08	1:00	15:58	104 101-107	1660	115 112-116	0/2
0.63	10:07	59	15:50	103 99-107	1630	116 114-118	0/3
0.69	11:07	1:00	16:06	102 99-104	1641	115 114-116	2/2
0.75	12:10	1:03	16:41	99 96-104	1652	112 108-116	0/3
0.81	13:30	1:20	21:27	100 96-103	2145	101 96-112	3/3
0.88	14:42	1:11	19:03	104 100-110	1981	111 100-116	3/1
0.94	15:54	1:12	19:10	100 96-103	1917	111 106-120	2/2
1.00	17:02	1:08	18:11	102 96-109	1854	108 104-112	2/3
1.06	18:04	1:02	16:31	107 103-112	1767	113 110-116	8/0
1.13	19:08	1:04	17:09	103 100-106	1766	112 110-114	0/2
1.19	20:15	1:07	17:56	101 99-102	1811	111 108-112	2/1
1.25	21:27	1:12	19:09	94 83-108	1800	110 104-114	2/2
1.31	22:31	1:04	17:03	90 84-95	1535	111 96-118	0/6
1.38	23:38	1:07	17:54	109 97-119	1951	119 108-162	2/3
1.44	24:54	1:16	20:11	99 96-104	1998	111 100-116	3/1
1.50	26:02	1:09	18:16	96 90-101	1754	113 106-116	3/2
1.56	27:06	1:04	16:59	97 93-100	1648	112 108-114	6/1
1.63	28:09	1:03	16:45	98 96-101	1642	112 112-114	2/1
1.69	29:15	1:06	17:33	88 76-98	1545	111 104-114	3/0
1.75	30:16	1:02	16:25	76 72-81	1248	113 112-116	2/0
1.81	31:20	1:04	17:03	69 66-72	1177	113 110-114	1/1
1.88	32:25	1:05	17:24	75 66-82	1305	111 104-116	1/1
1.94	33:28	1:03	16:41	79 75-82	1318	114 112-116	0/1
2.00	34:31	1:03	16:43	79 74-83	1320	113 108-116	2/1
2.06	35:30	1:00	15:53	78 76-80	1239	114 112-116	2/0
2.12	36:38	1:08	19:03	77 75-80	1467	111 108-114	1/1

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	16:40
See your biggest climbs

Cadence

113 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:02	16:10	More
1km	10:01	16:06	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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