Sat 28th Mar 2020 at 8:00am by Mandyr

Run > General

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Time
42:27
Miles
4.01
Min/mi
10:35
Pacing
54%
WAVA
51.63
Stride(cm)
92
Cals
406
Cadence
166
BPM
167
%MHR
97.9
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:07(6:17/km) 151/182bpm 83cal
2) 1.61km - 9:36(5:58/km) 172/188bpm 96cal
3) 1.61km - 11:11(6:57/km) 175/190bpm 112cal
4) 1.61km - 11:17(7:00/km) 175/188bpm 113cal
5) 0.02km - 18(13:10/km) 178/179bpm 2cal

10:07 9:36 11:11 11:17 18

Pace

27%

11%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45 +35	14:00	132 90-142	1848	187 184-194
0.25	3:09	1:24 +6	11:11	141 137-145	1577	181 178-188
0.38	4:30	1:21 +3	10:51	141 138-144	1530	177 134-192
0.50	5:41	1:11	9:28	146 143-150	1383	173 170-178
0.63	7:30	1:49 +20	14:28	155 145-164	2243	165 106-174
0.75	8:42	1:12	9:34	163 159-170	1560	171 170-172
0.88	9:52	1:11	9:25	157 150-164	1479	169 166-172
1.00	11:10	1:17	10:20	172 159-182	1777	158 120-170
1.13	12:18	1:08	9:03	166 163-169	1503	170 162-186
1.25	13:28	1:11	9:25	170 166-174	1602	166 162-172
1.38	16:02	2:34 +1:13	20:30	161 141-168	3300	161 110-174
1.50	17:05	1:03	8:22	172 168-176	1438	171 166-178
1.63	18:14	1:10	9:17	176 171-178	1633	164 114-172
1.75	21:16	3:01 +1:53	24:11	169 158-178	4086	157 100-178
1.88	22:39	1:23	11:04	175 173-177	1937	156 120-174
2.00	23:52	1:13	9:48	186 179-188	1822	171 168-172
2.13	25:21	1:29	11:53	183 170-188	2175	163 122-174
2.25	26:46	1:25	11:18	162 155-174	1832	149 118-180
2.38	28:49	2:02 +44	16:20	174 165-178	2841	171 166-172
2.50	30:33	1:44 +24	13:55	175 168-185	2435	169 118-176
2.63	31:47	1:14	9:56	175 173-178	1738	172 166-174
2.75	33:38	1:51	14:47	175 168-180	2588	131 94-172
2.88	35:51	2:12 +51	17:38	172 158-185	3032	153 96-176
3.00	37:01	1:11	9:25	182 172-190	1714	172 170-174
3.13	38:14	1:12	9:39	176 172-180	1700	172 166-176
3.25	40:10	1:57 +43	15:35	165 158-177	2570	175 170-186
3.38	41:32	1:21	10:50	177 175-179	1918	166 112-176
3.50	43:28	1:56 +18	15:28	176 170-180	2721	160 98-178
3.63	45:23	1:56 +19	15:25	175 169-181	2697	162 122-184
3.75	46:47	1:23	11:07	178 172-187	1979	173 170-176
3.88	48:13	1:26	11:27	176 172-187	2016	161 120-176
4.00	49:38	1:26	11:27	173 170-176	1981	177 170-182
4.01	49:56	18	21:21	178 177-179	3800	173 170-174

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	172	3.8	38:44	11:36
Walk	10.1	115	0.2	5:34	25:34
Still	0.6	-	-	20	-
Pause	9.6	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.91%	More
800m	4:41	9:26	46.30%	More
1km	5:53	9:28	48.10%	More
Mile	10:16	10:16	47.00%	More
5k	37:25	12:03	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.55
5km	32:23	10:25	52.04
5M	53:38	10:44	51.31
10km	1:07:32	10:52	51.03
10M	1:51:50	11:11	50.80
Half	2:28:53	11:22	49.85
20M	3:53:09	11:39	50.13
Mara	5:10:25	11:51	49.89

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