Sat 28th Mar 2020 at 1:00pm by cackleberry

Run > General

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Time
47:10
Miles
4.78
Min/mi
9:52
Pacing
83%
WAVA
49.72
Stride(cm)
97
Cals
481
Cadence
168
BPM
150
%MHR
91.1
B/mi
1483
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 47:10(9:52/m) 151/171bpm 481cal 6.09/7.18mph

47:10

Pin Map

0mi in 0

Pace

10%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	135 116-145	1451	170 116-188	4/4
0.50	5:46	3:05	12:19	139 137-142	1713	169 164-174	3/0
0.75	8:32	2:46	11:05	142 139-145	1574	170 154-176	1/3
1.00	11:15	2:43	10:53	146 141-150	1588	164 116-174	5/0
1.25	13:54	2:39	10:35	143 129-155	1515	160 100-176	0/3
1.50	16:14	2:20	9:20	152 150-155	1420	169 164-172	4/2
1.75	19:03	2:48	11:12	152 149-153	1703	168 112-174	6/1
2.00	21:13	2:10	8:40	150 146-153	1300	170 166-174	0/4
2.25	23:24	2:11	8:46	160 155-170	1403	170 168-172	2/6
2.50	25:41	2:17	9:07	157 153-161	1432	171 164-174	4/2
2.75	27:54	2:13	8:54	156 151-159	1387	170 166-172	1/4
3.00	30:15	2:20	9:22	157 151-162	1470	171 166-174	4/0
3.25	32:54	2:39	10:36	155 142-161	1642	163 108-172	1/4
3.50	35:08	2:14	8:57	157 155-160	1404	169 168-172	1/1
3.75	37:24	2:16	9:05	155 150-158	1409	170 168-172	5/0
4.00	39:40	2:16	9:02	156 154-160	1410	169 166-172	4/5
4.25	42:19	2:39	10:36	152 145-156	1612	166 106-174	6/3
4.50	44:35	2:16	9:05	152 150-155	1380	169 168-172	0/7
4.75	46:51	2:16	9:04	155 151-157	1406	168 166-170	1/3
4.78	47:10	19	9:19	153 152-153	1426	169 168-170	0/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 14m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	4.7	44:45	9:34
Walk	5.1	111	0.1	2:25	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.10%	More
800m	4:17	8:37	44.89%	More
1km	5:25	8:44	46.33%	More
Mile	8:50	8:50	48.79%	More
5k	29:17	9:25	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.97
5km	29:52	9:37	50.41
5M	49:28	9:54	49.60
10km	1:02:17	10:01	49.29
10M	1:43:09	10:19	48.90
Half	2:17:19	10:29	47.90
20M	3:35:03	10:45	48.00
Mara	4:46:19	10:56	47.67

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