Sat 28th Mar 2020 at 1:00pm by cackleberry
Run > General
-
Time
47:10
-
Miles
4.78
-
Min/mi
9:52
-
Pacing
83%
-
WAVA
49.72
-
Stride(cm)
97
-
Cals
481
-
Cadence
168
-
BPM
150
-
%MHR
91.1
-
B/mi
1483
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.78m - 47:10(9:52/m) 151/171bpm 481cal 6.09/7.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
135 116-145 |
1451 |
170 116-188 |
4/4 |
0.50 |
5:46 |
3:05 |
12:19 |
139 137-142 |
1713 |
169 164-174 |
3/0 |
0.75 |
8:32 |
2:46 |
11:05 |
142 139-145 |
1574 |
170 154-176 |
1/3 |
1.00 |
11:15 |
2:43 |
10:53 |
146 141-150 |
1588 |
164 116-174 |
5/0 |
1.25 |
13:54 |
2:39 |
10:35 |
143 129-155 |
1515 |
160 100-176 |
0/3 |
1.50 |
16:14 |
2:20 |
9:20 |
152 150-155 |
1420 |
169 164-172 |
4/2 |
1.75 |
19:03 |
2:48 |
11:12 |
152 149-153 |
1703 |
168 112-174 |
6/1 |
2.00 |
21:13 |
2:10 |
8:40 |
150 146-153 |
1300 |
170 166-174 |
0/4 |
2.25 |
23:24 |
2:11 |
8:46 |
160 155-170 |
1403 |
170 168-172 |
2/6 |
2.50 |
25:41 |
2:17 |
9:07 |
157 153-161 |
1432 |
171 164-174 |
4/2 |
2.75 |
27:54 |
2:13 |
8:54 |
156 151-159 |
1387 |
170 166-172 |
1/4 |
3.00 |
30:15 |
2:20 |
9:22 |
157 151-162 |
1470 |
171 166-174 |
4/0 |
3.25 |
32:54 |
2:39 |
10:36 |
155 142-161 |
1642 |
163 108-172 |
1/4 |
3.50 |
35:08 |
2:14 |
8:57 |
157 155-160 |
1404 |
169 168-172 |
1/1 |
3.75 |
37:24 |
2:16 |
9:05 |
155 150-158 |
1409 |
170 168-172 |
5/0 |
4.00 |
39:40 |
2:16 |
9:02 |
156 154-160 |
1410 |
169 166-172 |
4/5 |
4.25 |
42:19 |
2:39 |
10:36 |
152 145-156 |
1612 |
166 106-174 |
6/3 |
4.50 |
44:35 |
2:16 |
9:05 |
152 150-155 |
1380 |
169 168-172 |
0/7 |
4.75 |
46:51 |
2:16 |
9:04 |
155 151-157 |
1406 |
168 166-170 |
1/3 |
4.78 |
47:10 |
19 |
9:19 |
153 152-153 |
1426 |
169 168-170 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
170 |
4.7 |
44:45 |
9:34 |
Walk |
5.1 |
111 |
0.1 |
2:25 |
23:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
41.10% |
More |
800m |
4:17 |
8:37 |
44.89% |
More |
1km |
5:25 |
8:44 |
46.33% |
More |
Mile |
8:50 |
8:50 |
48.79% |
More |
5k |
29:17 |
9:25 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
47.97 |
5km |
29:52 |
9:37 |
50.41 |
5M |
49:28 |
9:54 |
49.60 |
10km |
1:02:17 |
10:01 |
49.29 |
10M |
1:43:09 |
10:19 |
48.90 |
Half |
2:17:19 |
10:29 |
47.90 |
20M |
3:35:03 |
10:45 |
48.00 |
Mara |
4:46:19 |
10:56 |
47.67 |
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