Sat 28th Mar 2020 at 1:00pm by Shortcut Cam

Walk > General

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Time
46:59
Miles
2.76
Min/mi
17:01
Stride(cm)
80
Cals
266
Cadence
118
BPM
98
%MHR
57.9
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 97/136bpm 100cal 54/118rpm 3.57/4.42mph
2) 1m - 16:46(16:46/m) 100/113bpm 95cal 56/65rpm 3.58/5.16mph
3) 0.76m - 13:25(17:43/m) 96/116bpm 71cal 46/63rpm 3.38/4.22mph

16:47 16:46 13:25

Pace

12%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	97 93-107	1705	119 116-126	2/1
0.25	4:09	1:57	15:36	100 93-106	1560	130 116-236	3/1
0.38	6:17	2:08	17:04	99 96-102	1690	117 112-122	0/3
0.50	8:35	2:18	18:27	95 83-102	1753	118 112-120	0/1
0.63	11:02	2:26	19:30	87 57-104	1697	117 112-120	0/1
0.75	13:08	2:06	16:49	82 72-89	1379	119 116-122	0/0
0.88	20:55	7:48 +5:57	1:02:23	117 84-136	7298	119 110-126	1/0
1.00	22:43	1:47	14:17	105 99-110	1499	119 116-122	0/0
1.13	24:43	2:01	16:04	99 93-107	1591	118 114-122	2/2
1.25	26:34	1:51	14:48	102 97-107	1509	118 114-120	3/0
1.38	29:00	2:26	19:27	102 95-108	1984	118 116-122	0/2
1.50	31:08	2:08	17:02	98 92-104	1669	119 114-126	0/2
1.63	33:11	2:04	16:29	91 82-97	1500	118 116-122	3/6
1.75	35:17	2:05	16:43	97 95-101	1622	119 116-122	4/2
1.88	37:23	2:07	16:53	100 96-107	1688	117 116-120	2/3
2.00	39:29	2:06	16:48	107 98-113	1798	117 114-118	4/2
2.13	41:37	2:07	16:59	103 98-108	1749	116 112-122	2/0
2.25	43:51	2:15	17:57	97 89-108	1741	117 108-126	4/4
2.38	46:19	2:27	19:38	99 83-115	1944	102 100-104	6/3
2.50	53:18	6:59 +4:57	55:55	96 86-105	5368	118 108-124	0/4
2.63	55:21	2:03	16:21	89 85-93	1456	119 114-126	1/2
2.75	57:41	2:20	18:42	91 86-96	1702	118 116-122	1/2
2.76	57:52	11	25:15	92 90-94	2323	118 118-120	0/0

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	7:19	14:43	More
1km	9:42	15:36	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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