Sat 28th Mar 2020 at 1:00pm by Hills of Death (HOD)

Run > parkrun

windy

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Time
25:37
Miles
3.10
Min/mi
8:16
Pacing
96%
WAVA
56.46
Stride(cm)
115
Cals
382
Cadence
169
BPM
162
%MHR
88.1
B/mi
1340
Surface
Mixed

Notes & Comments

Unofficial Pocket Parkrun

8:20 8:15 8:13 49

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	136 122-146	1098	174 172-178
0.25	2:03	1:03	8:23	141 139-142	1181	172 166-174
0.38	3:05	1:02	8:13	144 142-146	1182	170 168-172
0.50	4:07	1:02	8:20	144 141-146	1199	169 166-172
0.63	5:08	1:01	8:06	148 143-158	1199	168 166-172
0.75	6:13	1:05	8:41	167 163-171	1450	167 164-170
0.88	7:20	1:06	8:52	164 157-168	1454	169 166-172
1.00	8:19	1:00	7:56	170 162-175	1350	168 166-170
1.13	9:20	1:01	8:08	171 163-178	1389	168 166-170
1.25	10:22	1:02	8:15	174 169-177	1435	170 166-174
1.38	11:25	1:03	8:22	165 161-169	1380	170 166-172
1.50	12:27	1:02	8:19	169 167-172	1405	170 166-174
1.63	13:30	1:03	8:20	165 159-170	1376	170 168-172
1.75	14:32	1:02	8:14	163 159-168	1342	168 164-174
1.88	15:34	1:03	8:21	167 165-170	1396	168 166-172
2.00	16:35	1:00	8:04	167 163-171	1346	167 164-170
2.13	17:33	59	7:50	167 165-170	1307	167 166-170
2.25	18:40	1:06	8:50	167 163-170	1476	167 164-170
2.38	19:43	1:04	8:29	164 162-166	1392	167 164-170
2.50	20:40	57	7:33	167 162-171	1260	168 166-170
2.63	21:43	1:03	8:22	166 162-169	1387	169 166-172
2.75	22:45	1:02	8:16	167 164-170	1380	169 166-172
2.88	23:45	1:01	8:07	172 164-182	1395	169 166-172
3.00	24:48	1:03	8:21	172 169-177	1435	170 168-172
3.10	25:38	50	7:59	174 169-177	1388	166 164-168

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	25:38	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.64%	More
800m	4:00	8:04	47.93%	More
1km	5:02	8:06	49.78%	More
Mile	8:11	8:11	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.69
5km	25:41	8:16	56.43
5M	43:19	8:40	54.47
10km	55:00	8:51	53.57
10M	1:32:46	9:17	52.49
Half	2:04:48	9:32	51.22
20M	3:18:40	9:56	50.99
Mara	4:27:17	10:12	50.53

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