Sat 28th Mar 2020 at 1:00pm by Hills of Death (HOD)

Run > Warm Up

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Time
14:02
Miles
1.50
Min/mi
9:21
Pacing
93%
WAVA
47.55
Stride(cm)
101
Cals
171
Cadence
170
BPM
136
%MHR
74
B/mi
1274
Surface
Road

Notes & Comments

Warm up to Pocket park

9:21 4:41

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	103 83-124	1069	162 98-174
0.13	1:14	35	9:27	129 123-139	1219	171 168-176
0.19	1:51	36	9:43	140 124-155	1361	173 170-178
0.25	2:26	35	9:16	146 142-152	1354	173 170-176
0.31	2:59	33	8:55	139 137-139	1238	174 172-174
0.38	3:34	35	9:17	138 137-140	1282	172 168-174
0.44	4:11	37	9:50	137 136-139	1348	174 172-174
0.50	4:47	36	9:35	141 139-142	1351	173 170-174
0.56	5:21	35	9:14	142 141-144	1310	171 168-172
0.63	5:56	34	9:12	141 138-144	1296	171 168-174
0.69	6:31	36	9:29	137 136-139	1300	172 168-174
0.75	7:06	34	9:11	136 135-137	1249	171 170-172
0.81	7:41	35	9:24	132 129-135	1241	172 172-174
0.88	8:13	32	8:34	135 131-138	1157	174 174-174
0.94	8:47	34	8:57	138 137-138	1234	173 170-174
1.00	9:21	34	9:02	138 136-142	1247	171 166-176
1.06	9:54	34	9:02	137 135-139	1238	169 166-170
1.13	10:31	36	9:42	139 138-140	1348	169 164-174
1.19	11:07	36	9:34	145 138-150	1388	171 170-172
1.25	11:53	46 +16	12:21	143 139-148	1767	164 120-174
1.31	12:26	33	8:51	141 138-144	1248	170 166-172
1.38	12:59	33	8:50	147 145-149	1299	171 170-172
1.44	13:35	36	9:36	149 146-151	1429	170 166-176
1.50	14:15	40	10:43	148 146-149	1587	169 164-172

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	1.5	13:59	9:19
Walk	2.1	109	0	18	1:47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.24%	More
800m	4:32	9:06	42.45%	More
1km	5:40	9:08	44.15%	More
Mile	9:14	9:14	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	31:14	10:03	46.40
5M	52:41	10:32	44.78
10km	1:06:53	10:46	44.05
10M	1:52:49	11:17	43.16
Half	2:31:48	11:35	42.11
20M	4:01:38	12:05	41.92
Mara	5:25:05	12:24	41.55

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