Sat 28th Mar 2020 at 10:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    4:00:10
  • Miles
    61.63
  • Mph
    15.4
  • FBI
    71.05
  • Cals
    2047
  • Watts
    153
  • Cadence
    76
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    522
  • Asc(m)
    737
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 121/152bpm 36cal 71/105rpm 131/330W 12.82/18.37mph
2) 1m - 3:56(3:56/m) 142/151bpm 41cal 79/92rpm 177/288W 15.23/18.58mph
3) 1m - 3:59(3:59/m) 134/158bpm 35cal 72/98rpm 147/317W 15.05/22.6mph
4) 1m - 3:37(3:37/m) 124/158bpm 23cal 76/96rpm 108/277W 16.58/26.97mph
5) 1m - 3:46(3:46/m) 121/140bpm 22cal 80/91rpm 97/318W 15.9/18.49mph
6) 1m - 3:42(3:42/m) 136/144bpm 35cal 81/89rpm 160/291W 16.25/18.58mph
7) 1m - 3:12(3:12/m) 130/145bpm 24cal 78/102rpm 127/308W 18.76/23.86mph
8) 1m - 4:18(4:18/m) 146/159bpm 48cal 81/90rpm 186/390W 13.94/16.3mph
9) 1m - 4:06(4:06/m) 142/160bpm 37cal 79/100rpm 151/298W 14.61/24.59mph
10) 1m - 4:45(4:45/m) 140/159bpm 48cal 74/94rpm 169/338W 12.62/21.83mph
11) 1m - 4:05(4:05/m) 139/161bpm 31cal 78/100rpm 127/391W 14.7/26.4mph
12) 1m - 2:57(2:57/m) 112/123bpm 11cal 75/94rpm 67/175W 20.34/26.47mph
13) 1m - 4:49(4:49/m) 135/158bpm 47cal 75/107rpm 164/315W 12.44/25.05mph
14) 1m - 4:11(4:11/m) 137/161bpm 42cal 77/96rpm 168/303W 14.35/19.49mph
15) 1m - 3:20(3:20/m) 124/144bpm 23cal 78/98rpm 117/303W 18.03/27.59mph
16) 1m - 4:15(4:15/m) 136/160bpm 42cal 76/99rpm 167/305W 14.09/21.02mph
17) 1m - 4:25(4:25/m) 130/158bpm 37cal 73/91rpm 143/310W 13.6/22.83mph
18) 1m - 3:47(3:47/m) 125/154bpm 32cal 78/101rpm 142/364W 15.88/23.92mph
19) 1m - 4:09(4:09/m) 129/155bpm 34cal 78/89rpm 137/297W 14.44/19.7mph
20) 1m - 3:40(3:40/m) 119/140bpm 26cal 75/90rpm 121/300W 16.35/20.71mph
21) 1m - 3:34(3:34/m) 115/145bpm 25cal 76/99rpm 118/378W 16.81/22.42mph
22) 1m - 4:08(4:08/m) 126/148bpm 36cal 77/88rpm 149/260W 14.53/21.31mph
23) 1m - 4:36(4:36/m) 128/149bpm 39cal 70/98rpm 143/369W 13.03/20.08mph
24) 1m - 3:44(3:44/m) 128/142bpm 35cal 72/82rpm 159/258W 16.04/18.62mph
25) 1m - 3:57(3:57/m) 141/155bpm 40cal 77/90rpm 169/273W 15.19/22.62mph
26) 1m - 3:08(3:08/m) 127/142bpm 25cal 79/93rpm 137/230W 19.13/24.02mph
27) 1m - 4:01(4:01/m) 136/144bpm 39cal 80/91rpm 165/235W 14.97/18.76mph
28) 1m - 3:40(3:40/m) 131/141bpm 32cal 79/87rpm 148/327W 16.39/18.66mph
29) 1m - 3:23(3:23/m) 121/148bpm 24cal 75/96rpm 120/267W 17.71/25.94mph
30) 1m - 4:16(4:16/m) 145/155bpm 47cal 73/87rpm 184/363W 14.04/22.52mph
31) 1m - 4:21(4:21/m) 131/147bpm 38cal 75/93rpm 147/356W 13.8/17.3mph
32) 1m - 4:43(4:43/m) 137/149bpm 50cal 75/90rpm 177/269W 12.71/18.54mph
33) 1m - 4:27(4:27/m) 128/147bpm 36cal 78/91rpm 136/267W 13.47/17.16mph
34) 1m - 3:43(3:43/m) 129/136bpm 34cal 78/94rpm 155/335W 16.12/21.64mph
35) 1m - 4:05(4:05/m) 132/149bpm 35cal 77/86rpm 146/243W 14.68/21.54mph
36) 1m - 3:48(3:48/m) 128/140bpm 33cal 74/90rpm 144/315W 15.76/19.95mph
37) 1m - 3:44(3:44/m) 135/143bpm 34cal 77/87rpm 154/283W 16.08/18.22mph
38) 1m - 3:38(3:38/m) 130/141bpm 29cal 78/86rpm 137/298W 16.51/19.06mph
39) 1m - 3:38(3:38/m) 132/140bpm 33cal 78/87rpm 152/319W 16.5/17.8mph
40) 1m - 3:47(3:47/m) 129/139bpm 29cal 77/87rpm 131/228W 15.84/18.47mph
41) 1m - 3:54(3:54/m) 128/138bpm 30cal 76/89rpm 129/225W 15.41/21.52mph
42) 1m - 3:46(3:46/m) 137/159bpm 36cal 73/91rpm 162/358W 15.93/22.48mph
43) 1m - 3:52(3:52/m) 139/158bpm 32cal 75/97rpm 142/338W 15.55/23.13mph
44) 1m - 3:31(3:31/m) 134/149bpm 26cal 78/90rpm 127/369W 17.08/20.89mph
45) 1m - 3:30(3:30/m) 130/149bpm 26cal 66/87rpm 127/317W 17.17/23.67mph
46) 1m - 3:28(3:28/m) 136/150bpm 27cal 71/83rpm 131/218W 17.28/20.56mph
47) 1m - 3:01(3:01/m) 134/148bpm 24cal 77/91rpm 135/208W 19.94/23.73mph
48) 1m - 3:27(3:27/m) 142/160bpm 34cal 76/90rpm 167/340W 17.36/23.5mph
49) 1m - 3:36(3:36/m) 144/160bpm 31cal 77/93rpm 146/266W 16.69/22.31mph
50) 1m - 2:44(2:44/m) 132/144bpm 19cal 77/92rpm 116/264W 21.91/27.01mph
51) 1m - 4:00(4:00/m) 146/156bpm 40cal 73/95rpm 167/335W 14.99/25.07mph
52) 1m - 4:02(4:02/m) 151/163bpm 42cal 74/97rpm 178/384W 14.86/27.51mph
53) 1m - 3:49(3:49/m) 148/161bpm 34cal 77/85rpm 151/335W 15.74/22.04mph
54) 1m - 3:27(3:27/m) 135/147bpm 22cal 72/82rpm 108/209W 17.4/23.04mph
55) 1m - 4:11(4:11/m) 137/156bpm 35cal 76/92rpm 141/335W 14.32/22.6mph
56) 1m - 4:18(4:18/m) 144/159bpm 40cal 72/89rpm 158/304W 13.98/24.53mph
57) 1m - 4:54(4:54/m) 139/159bpm 37cal 72/98rpm 127/283W 12.23/20.37mph
58) 1m - 5:10(5:10/m) 151/161bpm 50cal 74/89rpm 163/310W 11.6/17.41mph
59) 1m - 3:38(3:38/m) 134/155bpm 27cal 76/100rpm 127/349W 16.51/22.85mph
60) 1m - 3:54(3:54/m) 142/161bpm 30cal 75/87rpm 130/305W 15.37/20.79mph
61) 1m - 3:20(3:20/m) 130/147bpm 21cal 72/87rpm 110/337W 18.02/24.46mph
62) 0.63m - 2:34(4:05/m) 137/147bpm 17cal 73/82rpm 112/210W 14.68/17.37mph
4:41 3:56 3:59 3:37 3:46 3:42 3:12 4:18 4:06 4:45 4:05 2:57 4:49 4:11 3:20 4:15 4:25 3:47 4:09 3:40 3:34 4:08 4:36 3:44 3:57 3:08 4:01 3:40 3:23 4:16 4:21 4:43 4:27 3:43 4:05 3:48 3:44 3:38 3:38 3:47 3:54 3:46 3:52 3:31 3:30 3:28 3:01 3:27 3:36 2:44 4:00

Pace

3% 4% 11% 42% 38% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:41 9:41 +1:04 12.40 131 78-152 634 76 13-105 163 2-330 28/10
4.00 17:21 7:40 +4 15.64 129 99-158 495 74 14-98 142 5-317 17/35
6.00 24:54 7:33 +5 15.89 128 105-144 483 81 11-91 139 9-318 4/21
8.00 32:25 7:30 15.99 139 115-159 522 81 19-102 168 2-390 26/48
10.00 41:26 9:02 +10 13.29 141 109-160 637 77 18-100 182 3-338 44/25
12.00 48:32 7:05 +4 16.93 128 96-161 454 78 20-100 120 1-391 7/70
14.00 57:32 9:00 13.33 136 96-161 612 77 18-107 183 2-315 53/36
16.00 1:05:07 7:35 15.82 131 96-160 497 78 12-99 151 37-305 14/41
18.00 1:13:19 8:12 14.64 128 87-158 525 76 20-101 161 2-364 18/31
20.00 1:21:08 7:49 15.35 124 103-155 485 78 16-90 132 2-300 18/29
22.00 1:28:55 7:47 +5 15.42 120 91-148 467 77 15-99 148 4-378 14/41
24.00 1:39:07 10:13 +1:52 11.75 128 103-149 653 72 28-98 156 3-369 16/9
26.00 1:46:12 7:05 16.93 135 115-155 478 79 22-93 155 6-273 17/20
28.00 1:53:53 7:40 15.65 134 113-144 514 80 43-91 159 24-327 20/3
30.00 2:01:32 7:40 15.65 134 98-155 514 75 25-96 170 15-363 23/24
32.00 2:10:54 9:21 +17 12.83 134 107-149 627 76 17-93 170 7-356 14/14
34.00 2:19:04 8:10 14.68 128 111-147 523 79 26-94 145 6-335 7/15
36.00 2:26:58 7:53 15.21 130 107-149 513 76 13-90 148 18-315 11/26
38.00 2:34:20 7:22 16.29 132 113-143 486 78 62-87 145 16-298 9/9
40.00 2:43:40 9:20 +1:55 12.85 131 106-140 612 79 34-87 144 6-319 15/11
42.00 2:51:20 7:40 15.66 133 112-159 510 76 19-91 151 3-358 13/13
44.00 2:58:41 7:21 16.33 136 118-158 500 77 36-97 143 4-369 20/6
46.00 3:05:39 6:58 17.22 133 112-150 463 69 11-87 137 3-317 16/28
48.00 3:12:07 6:28 18.55 138 123-160 446 77 35-91 153 38-340 20/13
50.00 3:18:27 6:20 18.96 139 116-160 440 78 29-93 133 4-266 18/16
52.00 3:26:29 8:03 14.91 148 124-163 595 74 24-97 182 19-384 51/21
54.00 3:33:45 7:15 16.54 142 116-161 515 75 29-85 136 21-335 26/6
56.00 3:42:15 8:30 14.12 141 114-159 599 75 14-92 172 15-335 43/33
58.00 3:52:23 10:09 +5 11.83 145 112-161 736 74 13-98 158 5-310 45/21
60.00 3:59:56 7:32 15.91 138 118-161 520 76 16-100 138 5-349 26/14
61.63 4:05:50 5:54 16.53 133 116-147 483 73 14-87 132 2-337 10/22

Heart

134/163max
  • Show Beats/Mile

Elevation

Asc 737m, Range 149m
Elevation Graph
Biggest Climbs (m) Mph
41 2.9% 11.2
38 3.7% 11.5
36 1.4% 17.1
35 1.5% 14.7
34 1.4% 16.3
28 2.8% 15.9
See your biggest climbs

Power

153W (391 max)
Power Graph
Power Bands

Cadence

76 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:11 2:22 More
1km 1:31 2:26 More
Mile 2:42 2:42 More
5k 10:02 3:14 More
5 miles 16:01 3:12 More
10k 20:23 3:17 More
10 miles 34:33 3:27 More
Half 46:28 3:33 More
20 miles 1:14:20 3:43 More
Mara 1:39:55 3:49 More
50k 1:58:30 3:49 More
40 miles 2:36:09 3:54 More
75k 3:03:02 3:56 More
50 miles 3:16:12 3:55 More

Predictions

Dist Time Per Mile
10 miles 33:42 3:22
20km 42:36 3:26
15 miles 52:12 3:29
20 miles 1:11:14 3:34
40km 1:30:04 3:37
25 miles 1:30:38 3:38
42km 1:34:57 3:38
50 miles 3:11:37 3:50
56 miles 3:36:34 3:52
100 miles 6:45:05 4:03
112 miles 7:37:49 4:05
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