Sat 28th Mar 2020 at 10:00am by Yorkshire Pie
Bike > Road Biking
- Follow User
- 0 👍
-
Time
4:00:10
-
Miles 61.63
-
Mph 15.4
-
FBI
71.05
-
Cals
2047
-
Watts
153
-
Cadence
76
-
BPM
134
-
%MHR
74.4
-
B/mi 522
-
Asc(m)
737
-
Hillscore
47
-
Surface
Road
- 33 400m
- 1:11 800m
- 1:31 1k
- 2:42 Mile
- 10:02 5k
- 16:01 5mi
- 20:23 10k
- 34:33 10mi
- 46:28 Half
- 1:14:20 20mi
- 1:39:55 Marathon
- 1:58:30 50k
- 2:36:09 40mi
- 3:03:02 75k
- 3:16:12 50mi
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 121/152bpm 36cal 71/105rpm 131/330W 12.82/18.37mph
2) 1m - 3:56(3:56/m) 142/151bpm 41cal 79/92rpm 177/288W 15.23/18.58mph
3) 1m - 3:59(3:59/m) 134/158bpm 35cal 72/98rpm 147/317W 15.05/22.6mph
4) 1m - 3:37(3:37/m) 124/158bpm 23cal 76/96rpm 108/277W 16.58/26.97mph
5) 1m - 3:46(3:46/m) 121/140bpm 22cal 80/91rpm 97/318W 15.9/18.49mph
6) 1m - 3:42(3:42/m) 136/144bpm 35cal 81/89rpm 160/291W 16.25/18.58mph
7) 1m - 3:12(3:12/m) 130/145bpm 24cal 78/102rpm 127/308W 18.76/23.86mph
8) 1m - 4:18(4:18/m) 146/159bpm 48cal 81/90rpm 186/390W 13.94/16.3mph
9) 1m - 4:06(4:06/m) 142/160bpm 37cal 79/100rpm 151/298W 14.61/24.59mph
10) 1m - 4:45(4:45/m) 140/159bpm 48cal 74/94rpm 169/338W 12.62/21.83mph
11) 1m - 4:05(4:05/m) 139/161bpm 31cal 78/100rpm 127/391W 14.7/26.4mph
12) 1m - 2:57(2:57/m) 112/123bpm 11cal 75/94rpm 67/175W 20.34/26.47mph
13) 1m - 4:49(4:49/m) 135/158bpm 47cal 75/107rpm 164/315W 12.44/25.05mph
14) 1m - 4:11(4:11/m) 137/161bpm 42cal 77/96rpm 168/303W 14.35/19.49mph
15) 1m - 3:20(3:20/m) 124/144bpm 23cal 78/98rpm 117/303W 18.03/27.59mph
16) 1m - 4:15(4:15/m) 136/160bpm 42cal 76/99rpm 167/305W 14.09/21.02mph
17) 1m - 4:25(4:25/m) 130/158bpm 37cal 73/91rpm 143/310W 13.6/22.83mph
18) 1m - 3:47(3:47/m) 125/154bpm 32cal 78/101rpm 142/364W 15.88/23.92mph
19) 1m - 4:09(4:09/m) 129/155bpm 34cal 78/89rpm 137/297W 14.44/19.7mph
20) 1m - 3:40(3:40/m) 119/140bpm 26cal 75/90rpm 121/300W 16.35/20.71mph
21) 1m - 3:34(3:34/m) 115/145bpm 25cal 76/99rpm 118/378W 16.81/22.42mph
22) 1m - 4:08(4:08/m) 126/148bpm 36cal 77/88rpm 149/260W 14.53/21.31mph
23) 1m - 4:36(4:36/m) 128/149bpm 39cal 70/98rpm 143/369W 13.03/20.08mph
24) 1m - 3:44(3:44/m) 128/142bpm 35cal 72/82rpm 159/258W 16.04/18.62mph
25) 1m - 3:57(3:57/m) 141/155bpm 40cal 77/90rpm 169/273W 15.19/22.62mph
26) 1m - 3:08(3:08/m) 127/142bpm 25cal 79/93rpm 137/230W 19.13/24.02mph
27) 1m - 4:01(4:01/m) 136/144bpm 39cal 80/91rpm 165/235W 14.97/18.76mph
28) 1m - 3:40(3:40/m) 131/141bpm 32cal 79/87rpm 148/327W 16.39/18.66mph
29) 1m - 3:23(3:23/m) 121/148bpm 24cal 75/96rpm 120/267W 17.71/25.94mph
30) 1m - 4:16(4:16/m) 145/155bpm 47cal 73/87rpm 184/363W 14.04/22.52mph
31) 1m - 4:21(4:21/m) 131/147bpm 38cal 75/93rpm 147/356W 13.8/17.3mph
32) 1m - 4:43(4:43/m) 137/149bpm 50cal 75/90rpm 177/269W 12.71/18.54mph
33) 1m - 4:27(4:27/m) 128/147bpm 36cal 78/91rpm 136/267W 13.47/17.16mph
34) 1m - 3:43(3:43/m) 129/136bpm 34cal 78/94rpm 155/335W 16.12/21.64mph
35) 1m - 4:05(4:05/m) 132/149bpm 35cal 77/86rpm 146/243W 14.68/21.54mph
36) 1m - 3:48(3:48/m) 128/140bpm 33cal 74/90rpm 144/315W 15.76/19.95mph
37) 1m - 3:44(3:44/m) 135/143bpm 34cal 77/87rpm 154/283W 16.08/18.22mph
38) 1m - 3:38(3:38/m) 130/141bpm 29cal 78/86rpm 137/298W 16.51/19.06mph
39) 1m - 3:38(3:38/m) 132/140bpm 33cal 78/87rpm 152/319W 16.5/17.8mph
40) 1m - 3:47(3:47/m) 129/139bpm 29cal 77/87rpm 131/228W 15.84/18.47mph
41) 1m - 3:54(3:54/m) 128/138bpm 30cal 76/89rpm 129/225W 15.41/21.52mph
42) 1m - 3:46(3:46/m) 137/159bpm 36cal 73/91rpm 162/358W 15.93/22.48mph
43) 1m - 3:52(3:52/m) 139/158bpm 32cal 75/97rpm 142/338W 15.55/23.13mph
44) 1m - 3:31(3:31/m) 134/149bpm 26cal 78/90rpm 127/369W 17.08/20.89mph
45) 1m - 3:30(3:30/m) 130/149bpm 26cal 66/87rpm 127/317W 17.17/23.67mph
46) 1m - 3:28(3:28/m) 136/150bpm 27cal 71/83rpm 131/218W 17.28/20.56mph
47) 1m - 3:01(3:01/m) 134/148bpm 24cal 77/91rpm 135/208W 19.94/23.73mph
48) 1m - 3:27(3:27/m) 142/160bpm 34cal 76/90rpm 167/340W 17.36/23.5mph
49) 1m - 3:36(3:36/m) 144/160bpm 31cal 77/93rpm 146/266W 16.69/22.31mph
50) 1m - 2:44(2:44/m) 132/144bpm 19cal 77/92rpm 116/264W 21.91/27.01mph
51) 1m - 4:00(4:00/m) 146/156bpm 40cal 73/95rpm 167/335W 14.99/25.07mph
52) 1m - 4:02(4:02/m) 151/163bpm 42cal 74/97rpm 178/384W 14.86/27.51mph
53) 1m - 3:49(3:49/m) 148/161bpm 34cal 77/85rpm 151/335W 15.74/22.04mph
54) 1m - 3:27(3:27/m) 135/147bpm 22cal 72/82rpm 108/209W 17.4/23.04mph
55) 1m - 4:11(4:11/m) 137/156bpm 35cal 76/92rpm 141/335W 14.32/22.6mph
56) 1m - 4:18(4:18/m) 144/159bpm 40cal 72/89rpm 158/304W 13.98/24.53mph
57) 1m - 4:54(4:54/m) 139/159bpm 37cal 72/98rpm 127/283W 12.23/20.37mph
58) 1m - 5:10(5:10/m) 151/161bpm 50cal 74/89rpm 163/310W 11.6/17.41mph
59) 1m - 3:38(3:38/m) 134/155bpm 27cal 76/100rpm 127/349W 16.51/22.85mph
60) 1m - 3:54(3:54/m) 142/161bpm 30cal 75/87rpm 130/305W 15.37/20.79mph
61) 1m - 3:20(3:20/m) 130/147bpm 21cal 72/87rpm 110/337W 18.02/24.46mph
62) 0.63m - 2:34(4:05/m) 137/147bpm 17cal 73/82rpm 112/210W 14.68/17.37mph
===
1) 1m - 4:41(4:41/m) 121/152bpm 36cal 71/105rpm 131/330W 12.82/18.37mph
2) 1m - 3:56(3:56/m) 142/151bpm 41cal 79/92rpm 177/288W 15.23/18.58mph
3) 1m - 3:59(3:59/m) 134/158bpm 35cal 72/98rpm 147/317W 15.05/22.6mph
4) 1m - 3:37(3:37/m) 124/158bpm 23cal 76/96rpm 108/277W 16.58/26.97mph
5) 1m - 3:46(3:46/m) 121/140bpm 22cal 80/91rpm 97/318W 15.9/18.49mph
6) 1m - 3:42(3:42/m) 136/144bpm 35cal 81/89rpm 160/291W 16.25/18.58mph
7) 1m - 3:12(3:12/m) 130/145bpm 24cal 78/102rpm 127/308W 18.76/23.86mph
8) 1m - 4:18(4:18/m) 146/159bpm 48cal 81/90rpm 186/390W 13.94/16.3mph
9) 1m - 4:06(4:06/m) 142/160bpm 37cal 79/100rpm 151/298W 14.61/24.59mph
10) 1m - 4:45(4:45/m) 140/159bpm 48cal 74/94rpm 169/338W 12.62/21.83mph
11) 1m - 4:05(4:05/m) 139/161bpm 31cal 78/100rpm 127/391W 14.7/26.4mph
12) 1m - 2:57(2:57/m) 112/123bpm 11cal 75/94rpm 67/175W 20.34/26.47mph
13) 1m - 4:49(4:49/m) 135/158bpm 47cal 75/107rpm 164/315W 12.44/25.05mph
14) 1m - 4:11(4:11/m) 137/161bpm 42cal 77/96rpm 168/303W 14.35/19.49mph
15) 1m - 3:20(3:20/m) 124/144bpm 23cal 78/98rpm 117/303W 18.03/27.59mph
16) 1m - 4:15(4:15/m) 136/160bpm 42cal 76/99rpm 167/305W 14.09/21.02mph
17) 1m - 4:25(4:25/m) 130/158bpm 37cal 73/91rpm 143/310W 13.6/22.83mph
18) 1m - 3:47(3:47/m) 125/154bpm 32cal 78/101rpm 142/364W 15.88/23.92mph
19) 1m - 4:09(4:09/m) 129/155bpm 34cal 78/89rpm 137/297W 14.44/19.7mph
20) 1m - 3:40(3:40/m) 119/140bpm 26cal 75/90rpm 121/300W 16.35/20.71mph
21) 1m - 3:34(3:34/m) 115/145bpm 25cal 76/99rpm 118/378W 16.81/22.42mph
22) 1m - 4:08(4:08/m) 126/148bpm 36cal 77/88rpm 149/260W 14.53/21.31mph
23) 1m - 4:36(4:36/m) 128/149bpm 39cal 70/98rpm 143/369W 13.03/20.08mph
24) 1m - 3:44(3:44/m) 128/142bpm 35cal 72/82rpm 159/258W 16.04/18.62mph
25) 1m - 3:57(3:57/m) 141/155bpm 40cal 77/90rpm 169/273W 15.19/22.62mph
26) 1m - 3:08(3:08/m) 127/142bpm 25cal 79/93rpm 137/230W 19.13/24.02mph
27) 1m - 4:01(4:01/m) 136/144bpm 39cal 80/91rpm 165/235W 14.97/18.76mph
28) 1m - 3:40(3:40/m) 131/141bpm 32cal 79/87rpm 148/327W 16.39/18.66mph
29) 1m - 3:23(3:23/m) 121/148bpm 24cal 75/96rpm 120/267W 17.71/25.94mph
30) 1m - 4:16(4:16/m) 145/155bpm 47cal 73/87rpm 184/363W 14.04/22.52mph
31) 1m - 4:21(4:21/m) 131/147bpm 38cal 75/93rpm 147/356W 13.8/17.3mph
32) 1m - 4:43(4:43/m) 137/149bpm 50cal 75/90rpm 177/269W 12.71/18.54mph
33) 1m - 4:27(4:27/m) 128/147bpm 36cal 78/91rpm 136/267W 13.47/17.16mph
34) 1m - 3:43(3:43/m) 129/136bpm 34cal 78/94rpm 155/335W 16.12/21.64mph
35) 1m - 4:05(4:05/m) 132/149bpm 35cal 77/86rpm 146/243W 14.68/21.54mph
36) 1m - 3:48(3:48/m) 128/140bpm 33cal 74/90rpm 144/315W 15.76/19.95mph
37) 1m - 3:44(3:44/m) 135/143bpm 34cal 77/87rpm 154/283W 16.08/18.22mph
38) 1m - 3:38(3:38/m) 130/141bpm 29cal 78/86rpm 137/298W 16.51/19.06mph
39) 1m - 3:38(3:38/m) 132/140bpm 33cal 78/87rpm 152/319W 16.5/17.8mph
40) 1m - 3:47(3:47/m) 129/139bpm 29cal 77/87rpm 131/228W 15.84/18.47mph
41) 1m - 3:54(3:54/m) 128/138bpm 30cal 76/89rpm 129/225W 15.41/21.52mph
42) 1m - 3:46(3:46/m) 137/159bpm 36cal 73/91rpm 162/358W 15.93/22.48mph
43) 1m - 3:52(3:52/m) 139/158bpm 32cal 75/97rpm 142/338W 15.55/23.13mph
44) 1m - 3:31(3:31/m) 134/149bpm 26cal 78/90rpm 127/369W 17.08/20.89mph
45) 1m - 3:30(3:30/m) 130/149bpm 26cal 66/87rpm 127/317W 17.17/23.67mph
46) 1m - 3:28(3:28/m) 136/150bpm 27cal 71/83rpm 131/218W 17.28/20.56mph
47) 1m - 3:01(3:01/m) 134/148bpm 24cal 77/91rpm 135/208W 19.94/23.73mph
48) 1m - 3:27(3:27/m) 142/160bpm 34cal 76/90rpm 167/340W 17.36/23.5mph
49) 1m - 3:36(3:36/m) 144/160bpm 31cal 77/93rpm 146/266W 16.69/22.31mph
50) 1m - 2:44(2:44/m) 132/144bpm 19cal 77/92rpm 116/264W 21.91/27.01mph
51) 1m - 4:00(4:00/m) 146/156bpm 40cal 73/95rpm 167/335W 14.99/25.07mph
52) 1m - 4:02(4:02/m) 151/163bpm 42cal 74/97rpm 178/384W 14.86/27.51mph
53) 1m - 3:49(3:49/m) 148/161bpm 34cal 77/85rpm 151/335W 15.74/22.04mph
54) 1m - 3:27(3:27/m) 135/147bpm 22cal 72/82rpm 108/209W 17.4/23.04mph
55) 1m - 4:11(4:11/m) 137/156bpm 35cal 76/92rpm 141/335W 14.32/22.6mph
56) 1m - 4:18(4:18/m) 144/159bpm 40cal 72/89rpm 158/304W 13.98/24.53mph
57) 1m - 4:54(4:54/m) 139/159bpm 37cal 72/98rpm 127/283W 12.23/20.37mph
58) 1m - 5:10(5:10/m) 151/161bpm 50cal 74/89rpm 163/310W 11.6/17.41mph
59) 1m - 3:38(3:38/m) 134/155bpm 27cal 76/100rpm 127/349W 16.51/22.85mph
60) 1m - 3:54(3:54/m) 142/161bpm 30cal 75/87rpm 130/305W 15.37/20.79mph
61) 1m - 3:20(3:20/m) 130/147bpm 21cal 72/87rpm 110/337W 18.02/24.46mph
62) 0.63m - 2:34(4:05/m) 137/147bpm 17cal 73/82rpm 112/210W 14.68/17.37mph
4:41 3:56 3:59 3:37 3:46 3:42 3:12 4:18 4:06 4:45 4:05 2:57 4:49 4:11 3:20 4:15 4:25 3:47 4:09 3:40 3:34 4:08 4:36 3:44 3:57 3:08 4:01 3:40 3:23 4:16 4:21 4:43 4:27 3:43 4:05 3:48 3:44 3:38 3:38 3:47 3:54 3:46 3:52 3:31 3:30 3:28 3:01 3:27 3:36 2:44 4:00
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 9:41 | 9:41 +1:04 | 12.40 | 131 78-152 | 634 | 76 13-105 | 163 2-330 | 28/10 |
4.00 | 17:21 | 7:40 +4 | 15.64 | 129 99-158 | 495 | 74 14-98 | 142 5-317 | 17/35 |
6.00 | 24:54 | 7:33 +5 | 15.89 | 128 105-144 | 483 | 81 11-91 | 139 9-318 | 4/21 |
8.00 | 32:25 | 7:30 | 15.99 | 139 115-159 | 522 | 81 19-102 | 168 2-390 | 26/48 |
10.00 | 41:26 | 9:02 +10 | 13.29 | 141 109-160 | 637 | 77 18-100 | 182 3-338 | 44/25 |
12.00 | 48:32 | 7:05 +4 | 16.93 | 128 96-161 | 454 | 78 20-100 | 120 1-391 | 7/70 |
14.00 | 57:32 | 9:00 | 13.33 | 136 96-161 | 612 | 77 18-107 | 183 2-315 | 53/36 |
16.00 | 1:05:07 | 7:35 | 15.82 | 131 96-160 | 497 | 78 12-99 | 151 37-305 | 14/41 |
18.00 | 1:13:19 | 8:12 | 14.64 | 128 87-158 | 525 | 76 20-101 | 161 2-364 | 18/31 |
20.00 | 1:21:08 | 7:49 | 15.35 | 124 103-155 | 485 | 78 16-90 | 132 2-300 | 18/29 |
22.00 | 1:28:55 | 7:47 +5 | 15.42 | 120 91-148 | 467 | 77 15-99 | 148 4-378 | 14/41 |
24.00 | 1:39:07 | 10:13 +1:52 | 11.75 | 128 103-149 | 653 | 72 28-98 | 156 3-369 | 16/9 |
26.00 | 1:46:12 | 7:05 | 16.93 | 135 115-155 | 478 | 79 22-93 | 155 6-273 | 17/20 |
28.00 | 1:53:53 | 7:40 | 15.65 | 134 113-144 | 514 | 80 43-91 | 159 24-327 | 20/3 |
30.00 | 2:01:32 | 7:40 | 15.65 | 134 98-155 | 514 | 75 25-96 | 170 15-363 | 23/24 |
32.00 | 2:10:54 | 9:21 +17 | 12.83 | 134 107-149 | 627 | 76 17-93 | 170 7-356 | 14/14 |
34.00 | 2:19:04 | 8:10 | 14.68 | 128 111-147 | 523 | 79 26-94 | 145 6-335 | 7/15 |
36.00 | 2:26:58 | 7:53 | 15.21 | 130 107-149 | 513 | 76 13-90 | 148 18-315 | 11/26 |
38.00 | 2:34:20 | 7:22 | 16.29 | 132 113-143 | 486 | 78 62-87 | 145 16-298 | 9/9 |
40.00 | 2:43:40 | 9:20 +1:55 | 12.85 | 131 106-140 | 612 | 79 34-87 | 144 6-319 | 15/11 |
42.00 | 2:51:20 | 7:40 | 15.66 | 133 112-159 | 510 | 76 19-91 | 151 3-358 | 13/13 |
44.00 | 2:58:41 | 7:21 | 16.33 | 136 118-158 | 500 | 77 36-97 | 143 4-369 | 20/6 |
46.00 | 3:05:39 | 6:58 | 17.22 | 133 112-150 | 463 | 69 11-87 | 137 3-317 | 16/28 |
48.00 | 3:12:07 | 6:28 | 18.55 | 138 123-160 | 446 | 77 35-91 | 153 38-340 | 20/13 |
50.00 | 3:18:27 | 6:20 | 18.96 | 139 116-160 | 440 | 78 29-93 | 133 4-266 | 18/16 |
52.00 | 3:26:29 | 8:03 | 14.91 | 148 124-163 | 595 | 74 24-97 | 182 19-384 | 51/21 |
54.00 | 3:33:45 | 7:15 | 16.54 | 142 116-161 | 515 | 75 29-85 | 136 21-335 | 26/6 |
56.00 | 3:42:15 | 8:30 | 14.12 | 141 114-159 | 599 | 75 14-92 | 172 15-335 | 43/33 |
58.00 | 3:52:23 | 10:09 +5 | 11.83 | 145 112-161 | 736 | 74 13-98 | 158 5-310 | 45/21 |
60.00 | 3:59:56 | 7:32 | 15.91 | 138 118-161 | 520 | 76 16-100 | 138 5-349 | 26/14 |
61.63 | 4:05:50 | 5:54 | 16.53 | 133 116-147 | 483 | 73 14-87 | 132 2-337 | 10/22 |
Elevation
Asc 737m,
Range 149m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
41 2.9% | 11.2 |
38 3.7% | 11.5 |
36 1.4% | 17.1 |
35 1.5% | 14.7 |
34 1.4% | 16.3 |
28 2.8% | 15.9 |
See your biggest climbs |
Power
153W (391 max)
Power Graph
Power Bands
Cadence
76 (107 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 33 | 2:14 | More |
800m | 1:11 | 2:22 | More |
1km | 1:31 | 2:26 | More |
Mile | 2:42 | 2:42 | More |
5k | 10:02 | 3:14 | More |
5 miles | 16:01 | 3:12 | More |
10k | 20:23 | 3:17 | More |
10 miles | 34:33 | 3:27 | More |
Half | 46:28 | 3:33 | More |
20 miles | 1:14:20 | 3:43 | More |
Mara | 1:39:55 | 3:49 | More |
50k | 1:58:30 | 3:49 | More |
40 miles | 2:36:09 | 3:54 | More |
75k | 3:03:02 | 3:56 | More |
50 miles | 3:16:12 | 3:55 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 33:42 | 3:22 |
20km | 42:36 | 3:26 |
15 miles | 52:12 | 3:29 |
20 miles | 1:11:14 | 3:34 |
40km | 1:30:04 | 3:37 |
25 miles | 1:30:38 | 3:38 |
42km | 1:34:57 | 3:38 |
50 miles | 3:11:37 | 3:50 |
56 miles | 3:36:34 | 3:52 |
100 miles | 6:45:05 | 4:03 |
112 miles | 7:37:49 | 4:05 |
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