Sat 28th Mar 2020 at 10:00am by auburnette

Walk > General

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Time
3:03:12
Miles
8.25
Min/mi
22:12
Stride(cm)
66
Cals
863
Cadence
110
BPM
94
%MHR
51
B/mi
2095
Asc(m)
217
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 101/112bpm 103cal 49/110rpm
2) 1m - 19:30(19:30/m) 97/112bpm 100cal 48/116rpm
3) 1m - 22:57(22:57/m) 95/122bpm 106cal 43/56rpm
4) 1m - 29:32(29:32/m) 87/105bpm 115cal 32/118rpm
5) 1m - 29:00(29:00/m) 87/116bpm 141cal 33/108rpm
6) 1m - 20:43(20:43/m) 98/109bpm 93cal 46/59rpm
7) 1m - 17:15(17:15/m) 98/109bpm 84cal 55/114rpm
8) 1m - 19:46(19:46/m) 98/110bpm 95cal 48/120rpm
9) 0.25m - 5:34(22:22/m) 100/114bpm 26cal 38/124rpm

18:55 19:30 22:57 29:32 29:00 20:43 17:15 19:46 5:34

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:32	94 68-108	2306	117 106-142	7/1
0.50	10:30	4:22	17:28	106 99-112	1851	115 104-122	8/0
0.75	14:42	4:13	16:50	107 103-110	1802	117 108-124	6/0
1.00	18:55	4:12	16:50	101 95-108	1700	116 108-124	2/1
1.25	23:22	4:27	17:50	99 92-110	1765	118 110-132	2/2
1.50	27:40	4:17	17:09	100 93-106	1715	115 108-120	13/1
1.75	32:55	5:15	20:59	94 85-105	1973	109 92-118	9/5
2.00	38:25	5:30	22:00	96 86-112	2112	107 94-122	5/1
2.25	44:33	6:09	24:34	92 82-102	2261	104 90-110	4/3
2.50	49:42	5:09	20:36	99 87-122	2039	104 36-112	13/2
2.75	54:48	5:06	20:25	91 85-97	1858	107 86-112	0/8
3.00	1:01:22	6:33	26:14	99 85-109	2597	101 82-108	16/0
3.25	1:10:52	9:30	38:02	85 64-97	3233	111 82-236	3/21
3.50	1:15:49	4:56	19:46	81 75-86	1601	109 106-112	0/52
3.75	1:22:23	6:34	26:18	84 75-96	2209	106 100-118	0/20
4.00	1:30:54	8:31	34:04	95 71-104	3237	103 82-158	16/0
4.25	1:44:34	13:39	54:38	91 50-116	4972	95 82-150	46/0
4.50	1:49:43	5:09	20:37	74 62-83	1526	105 88-216	26/0
4.75	1:54:31	4:48	19:12	91 72-104	1748	109 98-112	7/0
5.00	1:59:55	5:24	21:34	98 86-105	2114	108 98-112	10/1
5.25	2:05:00	5:05	20:20	98 86-104	1993	110 100-118	0/8
5.50	2:09:53	4:54	19:35	96 90-106	1879	108 102-114	1/4
5.75	2:16:00	6:06	24:26	97 87-109	2370	109 86-118	0/6
6.00	2:20:38	4:38	18:32	100 95-106	1853	110 90-118	4/1
6.25	2:24:52	4:14	16:56	100 96-109	1693	114 110-118	0/12
6.50	2:29:20	4:29	17:55	99 93-107	1774	111 104-120	0/17
6.75	2:33:42	4:21	17:26	96 87-105	1673	113 102-122	1/5
7.00	2:37:54	4:12	16:49	94 89-103	1580	115 110-120	0/4
7.25	2:42:12	4:18	17:13	100 94-106	1722	114 110-120	0/4
7.50	2:46:29	4:16	17:05	101 94-105	1725	114 108-122	0/5
7.75	2:53:02	6:34	26:15	93 76-104	2441	115 104-126	0/6
8.00	2:57:38	4:36	18:24	101 89-110	1859	115 98-240	0/8
8.25	3:03:13	5:35	22:27	100 84-113	2245	133 100-244	3/2

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 8.4%	35:15
21 4.5%	20:29
20 8.1%	41:12
18 4.1%	20:19
See your biggest climbs

Cadence

110 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:35	More
1km	10:21	16:40	More
Mile	16:58	16:58	More
5k	58:30	18:50	More
5 miles	1:51:54	22:23	More
10k	2:22:20	22:54	More

Predictions

Dist	Time	Per Mile

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