-
Time
1:14:27
-
Miles
8.01
-
Min/mi
9:18
-
Pacing
60%
-
WAVA
59.11
-
Stride(cm)
100
-
Cals
586
-
Cadence
174
-
BPM
137
-
%MHR
79.8
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 132/143bpm 88cal 5.72/7.78mph
2) 1m - 9:06(9:06/m) 138/153bpm 77cal 6.59/8.27mph
3) 1m - 9:33(9:33/m) 132/141bpm 68cal 6.29/8.2mph
4) 1m - 9:21(9:21/m) 135/143bpm 71cal 6.41/7.08mph
5) 1m - 9:50(9:50/m) 135/157bpm 71cal 6.1/6.97mph
6) 1m - 9:29(9:29/m) 139/149bpm 73cal 6.32/6.85mph
7) 1m - 8:34(8:34/m) 141/160bpm 66cal 7/8.22mph
8) 1m - 8:02(8:02/m) 148/159bpm 72cal 7.48/8.22mph
10:29 9:06 9:33 9:21 9:50 9:29 8:34 8:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:23 |
119 82-130 |
1117 |
169 164-172 |
0.50 |
5:13 |
2:52 |
11:28 |
131 128-134 |
1502 |
170 166-174 |
0.75 |
8:12 |
2:59 +7
|
11:55 |
134 129-138 |
1597 |
167 132-170 |
1.00 |
10:36 |
2:25 |
9:40 |
139 135-142 |
1343 |
172 170-174 |
1.25 |
12:56 |
2:19 |
9:17 |
143 135-153 |
1326 |
174 168-176 |
1.50 |
15:18 |
2:22 |
9:30 |
141 133-148 |
1339 |
173 168-174 |
1.75 |
19:19 |
4:01 +1:43
|
16:05 |
138 117-147 |
2220 |
172 142-174 |
2.00 |
21:25 |
2:06 |
8:25 |
124 116-131 |
1044 |
173 168-176 |
2.25 |
24:31 |
3:06 +41
|
12:23 |
133 121-141 |
1647 |
169 124-176 |
2.50 |
28:32 |
4:00 +1:27
|
16:01 |
126 103-137 |
2019 |
167 120-176 |
2.75 |
30:49 |
2:17 |
9:10 |
134 132-136 |
1228 |
176 174-176 |
3.00 |
33:06 |
2:17 |
9:06 |
135 133-137 |
1229 |
176 174-176 |
3.25 |
35:27 |
2:22 |
9:27 |
136 133-137 |
1285 |
176 174-176 |
3.50 |
37:46 |
2:19 |
9:15 |
136 132-140 |
1259 |
175 174-176 |
3.75 |
40:16 |
2:30 +9
|
9:59 |
133 128-138 |
1328 |
174 172-176 |
4.00 |
42:36 |
2:20 |
9:19 |
136 129-143 |
1268 |
174 172-176 |
4.25 |
44:52 |
2:16 |
9:03 |
132 128-138 |
1195 |
174 172-176 |
4.50 |
47:16 |
2:24 |
9:36 |
132 126-139 |
1267 |
175 174-178 |
4.75 |
51:35 |
4:19 +1:36
|
17:17 |
134 122-141 |
2316 |
172 146-178 |
5.00 |
54:02 |
2:27 |
9:49 |
145 138-155 |
1424 |
177 174-178 |
5.25 |
56:21 |
2:19 |
9:15 |
139 130-148 |
1287 |
176 174-178 |
5.50 |
58:47 |
2:26 |
9:43 |
140 136-144 |
1360 |
175 174-178 |
5.75 |
1:01:04 |
2:18 |
9:11 |
137 133-142 |
1259 |
176 174-178 |
6.00 |
1:03:32 |
2:27 |
9:48 |
140 133-145 |
1373 |
176 174-178 |
6.25 |
1:05:53 |
2:22 |
9:26 |
141 138-145 |
1331 |
176 176-178 |
6.50 |
1:08:09 |
2:16 |
9:05 |
139 136-141 |
1262 |
177 176-178 |
6.75 |
1:10:40 |
2:30 +33
|
10:01 |
137 129-141 |
1373 |
172 120-176 |
7.00 |
1:12:39 |
1:59 |
7:57 |
147 134-158 |
1169 |
178 174-180 |
7.25 |
1:14:37 |
1:58 |
7:53 |
150 145-158 |
1183 |
179 178-182 |
7.50 |
1:16:42 |
2:05 |
8:18 |
150 146-152 |
1246 |
178 178-180 |
7.75 |
1:18:45 |
2:03 |
8:11 |
147 144-153 |
1202 |
180 174-184 |
8.00 |
1:20:41 |
1:56 |
7:44 |
146 141-153 |
1128 |
183 178-192 |
8.01 |
1:20:43 |
2 |
7:17 |
151 151-151 |
1099 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
174 |
8 |
1:13:55 |
9:49 |
Walk |
2.8 |
127 |
0 |
2:21 |
1:18:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.2 |
- |
- |
4:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
51.24% |
More |
800m |
3:56 |
7:54 |
53.89% |
More |
1km |
4:58 |
7:59 |
55.61% |
More |
Mile |
8:02 |
8:02 |
58.79% |
More |
5k |
27:40 |
8:54 |
59.59% |
More |
5 miles |
47:34 |
9:31 |
56.57% |
More |
10k |
1:00:58 |
9:49 |
55.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
57.54 |
5km |
27:17 |
8:47 |
60.42 |
5M |
45:11 |
9:02 |
59.55 |
10km |
56:53 |
9:09 |
59.22 |
10M |
1:34:12 |
9:25 |
58.91 |
Half |
2:05:24 |
9:34 |
57.80 |
20M |
3:16:23 |
9:49 |
58.06 |
Mara |
4:21:28 |
9:59 |
57.75 |
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