Sat 28th Mar 2020 at 11:00am by jamesheede

Run > General

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Time
20
Miles
0.06
Min/mi
5:33
Stride(cm)
164
Cals
2
Cadence
183
BPM
101
%MHR
58.9
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 20(5:44/m) 100/105bpm 2cal 10.46/11.86mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:55	101 98-105	598	183 106-214

Heart

101/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (214 max) Stride Length: 164cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	214	0	15	5:24
Walk	30.0	106	0	6	7:36

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:52	7:02
5M	36:13	7:15
10km	45:36	7:20
10M	1:15:31	7:33
Half	1:40:32	7:40
20M	2:37:27	7:52
Mara	3:29:37	8:00

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