Sat 28th Mar 2020 at 10:00am by JustCommando!

Walk > General

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Time
2:25:26
Miles
6.10
Min/mi
23:50
Stride(cm)
56
Cals
701
Cadence
120
BPM
87
%MHR
52.8
B/mi
2077
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:55(17:55/m) 99/113bpm 104cal 59/66rpm 3.35/3.7mph
2) 1m - 18:40(18:40/m) 94/109bpm 106cal 58/68rpm 3.21/3.8mph
3) 1m - 26:06(26:06/m) 86/125bpm 123cal 37/73rpm 2.3/4.09mph
4) 1m - 26:47(26:47/m) 83/113bpm 117cal 35/79rpm 2.24/8.14mph
5) 1m - 25:42(25:42/m) 86/125bpm 126cal 37/79rpm 2.33/4.7mph
6) 1m - 23:40(23:40/m) 83/112bpm 110cal 45/65rpm 2.54/3.63mph
7) 0.1m - 6:36(1:03:36/m) 74/86bpm 15cal 5/64rpm 0.94/4.3mph

17:55 18:40 26:06 26:47 25:42 23:40 6:36

Corrah
Nice just to get out

Pace

16%

10%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:11	105 98-113	1910	125 108-130	1/5
0.50	8:59	4:26	17:44	100 95-104	1773	125 120-130	1/4
0.75	13:24	4:25	17:42	96 87-102	1699	124 114-130	3/2
1.00	17:55	4:30	18:01	94 85-103	1694	124 116-130	2/4
1.25	22:33	4:38	18:34	98 91-109	1819	123 116-130	3/3
1.50	27:08	4:35	18:22	91 79-102	1671	123 112-136	5/1
1.75	31:56	4:47	19:09	92 82-104	1762	122 90-130	4/4
2.00	36:35	4:39	18:37	94 81-102	1750	123 114-132	5/3
2.25	41:10	4:35	18:21	86 78-93	1578	124 112-128	10/7
2.50	45:40	4:30	17:59	86 79-94	1547	123 110-128	4/4
2.75	53:45	8:05	32:19	87 65-106	2811	115 86-128	2/3
3.00	1:02:40	8:56	35:42	86 65-125	3071	123 82-146	2/7
3.25	1:07:32	4:52	19:26	75 67-84	1458	122 114-130	3/3
3.50	1:14:44	7:12	28:49	79 66-99	2277	120 102-130	2/11
3.75	1:21:10	6:26	25:44	84 69-95	2161	116 90-158	12/6
4.00	1:29:27	8:17	33:10	90 76-113	2985	108 80-148	15/19
4.25	1:35:22	5:54	23:37	87 76-98	2055	114 96-124	12/9
4.50	1:44:10	8:49	35:16	80 54-102	2821	113 96-122	11/3
4.75	1:50:08	5:58	23:50	89 68-124	2122	115 82-154	13/2
5.00	1:55:11	5:03	20:10	90 80-103	1815	120 108-128	3/2
5.25	2:01:47	6:36	26:26	86 68-112	2273	118 94-128	5/4
5.50	2:06:51	5:04	20:15	80 72-88	1619	121 30-130	15/20
5.75	2:11:40	4:50	19:18	84 76-93	1622	122 118-128	3/6
6.00	2:18:50	7:10	28:40	85 65-101	2436	120 108-128	4/4
6.10	2:25:26	6:36	1:03:39	76 65-85	4837	124 120-128	1/0

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.6%	32:48
13 5.6%	19:55
See your biggest climbs

Cadence

120 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:46	17:39	More
1km	10:58	17:39	More
Mile	17:48	17:48	More
5k	1:04:35	20:47	More
5 miles	1:55:11	23:02	More

Predictions

Dist	Time	Per Mile

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