Sat 28th Mar 2020 at 12:00pm by PeterFay

Run > General

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Time
1:09:11
Miles
4.10
Min/mi
16:52
Pacing
87%
WAVA
31.14
Stride(cm)
64
Cals
480
Cadence
149
BPM
100
%MHR
58.2
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 100/121bpm 108cal 4.4/0mph
2) 1m - 17:48(17:48/m) 98/108bpm 121cal 3.37/0mph
3) 1m - 17:55(17:55/m) 100/108bpm 116cal 3.35/0mph
4) 1m - 17:28(17:28/m) 101/111bpm 121cal 3.43/0mph
5) 0.1m - 2:21(23:21/m) 99/105bpm 14cal 2.57/0mph

13:38 17:48 17:55 17:28 2:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:56	96 76-109	1242	164 152-172
0.25	3:16	1:39	13:10	98 94-104	1291	166 160-170
0.38	4:49	1:33	12:26	95 92-110	1182	166 158-174
0.50	6:08	1:19	10:33	115 106-121	1213	176 170-184
0.63	7:52	1:44	13:53	106 100-113	1471	167 158-174
0.75	9:50	1:57	15:38	100 96-106	1564	159 156-164
0.88	11:41	1:52	14:55	97 94-100	1447	158 156-164
1.00	13:39	1:57	15:38	98 94-103	1533	160 152-164
1.13	15:50	2:11	17:31	99 94-105	1734	147 140-154
1.25	18:04	2:14	17:55	100 97-104	1792	146 136-154
1.38	20:25	2:20	18:43	101 96-108	1891	145 122-156
1.50	22:32	2:08	17:00	98 95-101	1666	151 146-154
1.63	24:40	2:08	17:03	96 91-101	1636	149 146-154
1.75	26:48	2:07	16:58	96 91-100	1629	147 142-152
1.88	29:07	2:20	18:36	97 94-101	1805	146 140-152
2.00	31:27	2:20	18:42	97 91-104	1814	144 140-148
2.13	33:44	2:17	18:13	98 96-102	1785	144 140-150
2.25	36:05	2:21	18:49	99 96-101	1863	143 134-150
2.38	38:22	2:17	18:16	104 101-108	1899	144 138-150
2.50	40:30	2:08	17:01	101 95-106	1719	148 144-156
2.63	42:44	2:14	17:55	99 96-103	1773	144 140-148
2.75	45:00	2:16	18:07	97 93-100	1757	143 138-150
2.88	47:12	2:12	17:38	98 94-103	1728	144 142-150
3.00	49:22	2:10	17:19	101 96-105	1749	145 140-150
3.13	51:43	2:21	18:47	100 95-105	1878	143 122-152
3.25	53:56	2:13	17:44	99 97-105	1755	144 136-154
3.38	56:11	2:16	18:06	102 97-105	1846	144 134-148
3.50	58:19	2:08	17:01	100 96-108	1702	146 138-160
3.63	1:00:18	1:59	15:52	105 98-111	1666	151 144-164
3.75	1:02:28	2:10	17:16	97 93-103	1675	146 142-148
3.88	1:04:38	2:10	17:19	101 96-105	1749	146 142-154
4.00	1:06:50	2:13	17:42	102 99-107	1806	144 140-150
4.10	1:09:10	2:20	23:22	99 96-105	2314	148 122-152

Heart

100/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	162	1.2	16:04	13:57
Walk	76.0	145	2.9	52:33	17:49
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.96%	More
800m	6:04	12:11	35.26%	More
1km	7:48	12:33	35.73%	More
Mile	13:38	13:38	34.77%	More
5k	51:21	16:32	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	30.57
5km	51:34	16:36	31.32
5M	1:25:23	17:05	30.94
10km	1:47:30	17:18	30.75
10M	2:58:01	17:48	30.77
Half	3:57:00	18:05	30.38
20M	6:11:09	18:33	30.74
Mara	8:14:08	18:52	30.79

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