Sat 28th Mar 2020 at 8:00am by FrightenedMan

Run > General

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Time
41:39
Miles
3.16
Min/mi
13:11
Pacing
72%
WAVA
38.75
Stride(cm)
75
Cals
243
Cadence
163
BPM
112
%MHR
63.8
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 109/121bpm 86cal 4.24/5.28mph
2) 1m - 13:17(13:17/m) 113/126bpm 77cal 4.52/8.83mph
3) 1m - 12:24(12:24/m) 115/135bpm 69cal 4.84/8.35mph
4) 0.16m - 1:49(11:31/m) 119/125bpm 11cal 5.21/8.6mph

14:09 13:17 12:24 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:22	100 81-112	1436	163 84-174
0.25	3:38	1:51	14:45	104 101-109	1535	166 162-168
0.38	5:49	2:10	17:22	104 99-109	1806	162 144-168
0.50	7:32	1:43	13:44	108 102-112	1483	166 164-170
0.63	9:14	1:43	13:41	115 112-119	1573	164 160-168
0.75	10:53	1:39	13:09	113 111-115	1485	167 164-170
0.88	12:30	1:37	12:57	113 109-115	1462	169 164-172
1.00	14:08	1:38	13:08	114 109-120	1497	167 162-168
1.13	17:26	3:17 +1:31	26:18	105 88-113	2762	163 120-170
1.25	19:10	1:44	13:54	111 103-115	1543	155 118-168
1.38	20:53	1:43	13:46	117 110-125	1610	157 120-180
1.50	22:34	1:41	13:28	115 111-122	1549	157 126-174
1.63	24:15	1:41	13:30	115 109-120	1552	167 158-172
1.75	25:56	1:40	13:23	111 104-118	1486	152 116-170
1.88	27:24	1:28	11:43	119 116-124	1394	171 168-180
2.00	28:56	1:32	12:17	113 111-117	1388	168 166-172
2.13	30:24	1:28	11:44	115 105-123	1349	168 120-178
2.25	32:07	1:43	13:44	114 108-120	1566	171 168-174
2.38	34:01	1:54 +29	15:11	121 99-134	1838	147 110-176
2.50	35:34	1:33	12:28	106 97-114	1321	163 120-170
2.63	37:08	1:34	12:30	113 111-115	1413	168 164-174
2.75	38:43	1:35	12:43	113 110-117	1436	167 162-170
2.88	40:16	1:33	12:21	115 113-119	1420	168 162-182
3.00	42:03	1:48 +15	14:21	120 108-127	1722	167 156-172
3.13	43:39	1:35 +4	12:40	118 111-125	1496	168 162-174
3.16	44:07	28 +10	14:36	119 110-125	1737	161 120-182

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	167	3	39:24	13:13
Walk	9.5	119	0.1	4:14	30:28
Pause	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.25%	More
800m	6:00	12:05	35.04%	More
1km	7:26	11:58	36.89%	More
Mile	12:24	12:24	37.54%	More
5k	43:18	13:56	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.87
5km	40:54	13:10	38.81
5M	1:07:44	13:33	38.30
10km	1:25:17	13:44	38.05
10M	2:21:14	14:07	38.05
Half	3:08:03	14:21	37.56
20M	4:54:28	14:43	38.01
Mara	6:32:03	14:58	38.07

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