Sat 28th Mar 2020 at 11:00am by Chris

Run > Medium Long Run

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Time
1:55:25
Miles
15.01
Min/mi
7:41
Pacing
96%
WAVA
58.37
Stride(cm)
119
Cals
1151
Cadence
176
BPM
130
%MHR
76.2
B/mi
1002
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 111/128bpm 69cal
2) 1m - 7:57(7:57/m) 113/119bpm 67cal
3) 1m - 7:49(7:49/m) 110/119bpm 56cal
4) 1m - 7:46(7:46/m) 112/116bpm 56cal
5) 1m - 7:47(7:47/m) 117/124bpm 61cal
6) 1m - 7:36(7:36/m) 123/135bpm 68cal
7) 1m - 7:35(7:35/m) 124/133bpm 66cal
8) 1m - 7:43(7:43/m) 135/158bpm 85cal
9) 1m - 7:35(7:35/m) 130/139bpm 72cal
10) 1m - 7:39(7:39/m) 121/132bpm 48cal
11) 1m - 7:44(7:44/m) 130/159bpm 70cal
12) 1m - 7:54(7:54/m) 158/170bpm 121cal
13) 1m - 7:22(7:22/m) 143/168bpm 79cal
14) 1m - 7:36(7:36/m) 158/165bpm 116cal
15) 1m - 7:29(7:29/m) 162/169bpm 117cal
16) 0.01m - 3(5:50/m) 162/165bpm

7:50 7:57 7:49 7:46 7:47 7:36 7:35 7:43 7:35 7:39 7:44 7:54 7:22 7:36 7:29 3

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	112 86-128	890	174 170-182	1/7
1.00	7:50	3:51	7:43	110 105-114	848	173 170-176	1/7
1.50	11:50	4:00	8:01	112 108-116	897	173 170-178	1/3
2.00	15:47	3:57	7:53	113 109-119	891	174 172-178	2/2
2.50	19:44	3:57	7:54	113 105-119	893	173 170-178	1/3
3.00	23:35	3:52	7:44	108 100-116	835	174 170-178	2/0
3.50	27:26	3:51	7:41	111 104-115	854	174 170-176	2/3
4.00	31:21	3:55	7:50	111 108-115	869	174 170-178	1/1
4.50	35:17	3:56	7:51	116 112-121	911	175 172-178	2/2
5.00	39:08	3:52	7:43	117 109-123	904	175 172-180	2/2
5.50	42:58	3:49	7:39	119 114-125	910	177 174-182	2/1
6.00	46:45	3:47	7:34	127 120-134	961	178 174-182	2/2
6.50	50:27	3:43	7:25	126 121-132	935	178 174-182	3/2
7.00	54:19	3:52	7:45	122 117-129	945	176 174-180	3/3
7.50	58:13	3:53	7:47	135 118-158	1050	176 174-180	2/1
8.00	1:02:02	3:50	7:39	138 125-158	1056	177 174-180	1/2
8.50	1:05:53	3:51	7:42	133 128-137	1025	175 172-180	3/2
9.00	1:09:38	3:44	7:29	127 113-139	949	175 170-180	3/5
9.50	1:13:28	3:51	7:42	119 111-127	916	175 170-180	1/2
10.00	1:17:17	3:49	7:37	122 118-130	929	177 172-182	3/2
10.50	1:21:09	3:52	7:44	119 115-122	920	176 172-180	4/4
11.00	1:25:00	3:52	7:43	141 120-159	1089	175 172-180	3/3
11.50	1:29:03	4:02	8:05	153 147-161	1236	175 172-180	3/3
12.00	1:32:54	3:51	7:43	162 155-170	1250	177 174-184	11/2
12.50	1:36:35	3:41	7:21	139 121-159	1022	176 172-180	3/10
13.00	1:40:17	3:42	7:24	148 129-168	1095	178 174-180	2/3
13.50	1:44:08	3:51	7:42	159 153-165	1224	178 174-188	6/1
14.00	1:47:53	3:45	7:31	156 152-160	1172	176 174-180	2/3
14.50	1:51:35	3:42	7:23	162 155-169	1197	178 174-180	4/0
15.00	1:55:22	3:47	7:34	162 157-168	1225	175 172-182	6/2
15.01	1:55:25	3	7:07	161 161-161	1146	182 182-182	0/0

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 1:55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:38
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	15	1:55:25	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.20%	More
800m	3:36	7:14	46.95%	More
1km	4:32	7:18	48.93%	More
Mile	7:22	7:22	52.21%	More
5k	23:17	7:30	56.08%	More
5 miles	38:03	7:37	55.96%	More
10k	47:18	7:37	56.32%	More
10 miles	1:16:13	7:37	57.79%	More
Half	1:40:21	7:40	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.51
5km	20:05	6:28	65.02
5M	34:04	6:49	62.50
10km	43:22	6:59	61.44
10M	1:13:32	7:21	59.90
Half	1:39:14	7:35	58.29
20M	2:38:43	7:56	57.75
Mara	3:34:11	8:10	57.07

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