Sat 28th Mar 2020 at 11:00am by KelP

Bike > Turbo Trainer

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Time
2:06:14
Miles
34.50
Mph
16.4
FBI
74.29
Cals
504
Cadence
80
BPM
122
%MHR
71.3
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2:06:14(/km) 112/179bpm 504cal 79/110rpm

2:06:14

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:06:13	2:06:13	0.00	122 58-179	INF	81 27-100

Heart

122/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (100 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:46	3:26
15 miles	52:13	3:29
20 miles	1:10:49	3:32
40km	1:29:10	3:35
25 miles	1:29:43	3:35
42km	1:33:54	3:36
50 miles	3:07:04	3:44
56 miles	3:30:57	3:46
100 miles	6:30:01	3:54
112 miles	7:19:48	3:56

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