Sat 28th Mar 2020 at 8:00am by Bevino

Run > General

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Time
30:40
Miles
3.21
Min/mi
9:33
Pacing
93%
WAVA
44.68
Stride(cm)
102
Cals
255
Cadence
166
BPM
132
%MHR
77.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 119/126bpm 42cal 9.86/10.45kmph
2) 1km - 5:50(5:50/km) 124/128bpm 43cal 10.29/10.58kmph
3) 1km - 5:42(5:42/km) 136/147bpm 49cal 10.54/10.88kmph
4) 1km - 5:59(5:59/km) 140/153bpm 54cal 10.03/10.85kmph
5) 1km - 6:00(6:00/km) 147/152bpm 57cal 10/10.75kmph
6) 0.17km - 1:04(6:22/km) 148/149bpm 10cal 9.42/9.94kmph

6:05 5:50 5:42 5:59 6:00 1:04

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	107 77-123	1063	165 162-168
0.25	2:32	1:17	10:17	119 117-120	1224	165 162-166
0.38	3:47	1:16	10:07	123 121-126	1244	165 162-166
0.50	4:59	1:12	9:36	122 119-124	1171	166 166-166
0.63	6:08	1:09	9:08	122 122-124	1115	166 166-166
0.75	7:18	1:10	9:20	122 120-126	1140	166 166-166
0.88	8:29	1:11	9:26	124 122-126	1170	166 166-168
1.00	9:41	1:12	9:39	126 124-128	1215	166 166-168
1.13	10:50	1:09	9:12	125 124-127	1150	166 166-168
1.25	12:00	1:10	9:20	125 123-126	1167	166 164-170
1.38	13:12	1:11	9:31	133 126-145	1266	166 164-170
1.50	14:18	1:06	8:49	137 133-143	1208	166 164-168
1.63	15:28	1:10	9:24	138 134-144	1297	164 156-168
1.75	16:37	1:08	9:07	137 135-142	1249	166 164-170
1.88	17:44	1:07	8:57	138 137-139	1235	167 166-168
2.00	19:06	1:22	10:57	137 129-140	1500	157 104-168
2.13	20:16	1:10	9:19	137 133-141	1276	166 164-168
2.25	21:24	1:09	9:10	138 137-140	1266	166 164-168
2.38	22:35	1:10	9:24	144 138-153	1354	167 166-170
2.50	23:44	1:09	9:15	145 144-150	1342	167 166-170
2.63	24:53	1:09	9:11	145 143-148	1331	167 166-168
2.75	26:13	1:20	10:39	149 146-152	1586	163 150-170
2.88	27:25	1:12	9:38	147 145-149	1416	166 166-168
3.00	28:33	1:08	9:04	147 145-148	1332	167 166-168
3.13	29:47	1:14	9:51	148 147-149	1457	166 160-168
3.21	30:40	53	10:22	147 146-149	1525	165 164-166

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.2	30:31	9:31
Walk	0.5	112	0	9	26:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	33.69%	More
800m	4:30	9:03	38.30%	More
1km	5:40	9:07	39.80%	More
Mile	9:14	9:14	42.21%	More
5k	29:35	9:31	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	43.78
5km	29:37	9:32	44.70
5M	49:03	9:49	43.85
10km	1:01:46	9:56	43.52
10M	1:42:17	10:14	43.41
Half	2:16:10	10:24	42.81
20M	3:33:14	10:40	43.32
Mara	4:43:54	10:50	43.38

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